Corn – The Other Grain
Corn or “maize” has been getting bad press over the past few years primarily because its best attributes – speed and versatility – can also be its worst, thus inviting criticism. Corn grows rapidly in diverse climates and as such is grown throughout the world although the USA and China are the largest producers. In its most pure form, corn is a grain cultivated and harvested early with the kernels used as a vegetable because its natural sugar content is at its highest early: hence the word “sweet corn.” High in fiber, magnesium, phosphorus, thiamin, and vitamin C, corn is also low in fat and sodium. Read more 
My Favorite Mail Order Websites for Food
The growth in internet sites has brought the world of food into homes. Years ago, new and unusual foods were acquired by traveling to faraway places. Today, people still travel to eat but with the world becoming global, international and national foods can be ordered on-line and delivered to our doorstep within days. Special ingredients not readily available at the local grocery store can also be obtained at various websites. The choices are unlimited but here are a few favorite sources: Read more
Paddock Post 