Kenchi is not your ordinary kimchi – a traditional South Korean side dish made with salted and fermented vegetables seasoned with spices. Made on James Island in Charleston, South Carolina by Kenchi Ferments, Kenchi is a crisp, fiery, crimson version of kimchi made with cabbage, radish, beets, carrots, ginger, salt, green onion, shallots, garlic, and Thai pepper. Bright and bold, Kenchi is the American south’s version of a spicy Korean crisp vegetable salad. Read more
Pistachios and olives make great appetizers and snacks but the question always seems to come down to what to do with the shells or pits? I often stand in the kitchen and eat pistachios right out of the bag holding the empty shells until my hand is full and then toss the shells in the trash can. Or, I enjoy the olives but then have to find a casual way to dispose of the pit so that no one sees what I’ve been gnawing on. An empty bowl can be placed alongside the bounty but this is often less than ideal because who wants to look at an olive pit that’s been munched on or a pile of empty shells? Read more
As I dove deeper into my meditation and yoga practice, it was proven to me time and time again, that in order to be clear-headed, and in a space to manifest what we really want, we must consume clean, nutritional dense, vibrant foods… ~Joshua McHugh
When we shop for nuts, we often choose between raw or roasted and salt or unsalted. But there’s another option to consider: sprouted. A sprouted nut is simply a nut that has been soaked in water (which releases the nut’s enzyme inhibitors so that our bodies can absorb the nut’s nutrients more effectively). The nuts are then dried slowly at low temperatures (to preserve the nutrients and enzymes) resulting in a light, crunchy edible nut. It really is that simple. Read more
Every once in a while, a girl just needs a doughnut because there’s something totally decadent about biting into a light airy yeast-raised doughnut with a cinnamon sugar or glaze topping (subsequent bites may take you into doughnut euphoria). But, for those following a plant-based diet, finding a delicious vegan doughnut is often challenging.
Whenever I visit cities or towns, I always google “chocolate,” “farmer’s markets,” “restaurants” (because most will make a plant-based option), “vegan restaurants,” and “doughnuts.” Although doughnuts are not exactly wholesome and nutritious, they are pure comfort food for special occasions, like a Sunday morning! Read more
Therapy through Food. ~Lupa Irie
Lupa’s Morning Glory Sprouted Coconut Buckwheat is a gluten-free (yes, buckwheat is not in the wheat family despite what its name suggests) blend that is also free of dairy, soy, refined sugar, and artificial flavors, colors, and sweeteners.
Made with 11 organic ingredients: sprouted buckwheat, sprouted pumpkin seeds, unsweetened coconut flakes, raisins, Grade A 100% pure maple syrup, goji berries, cinnamon, cumin, cardamom, black pepper, and coriander, Lupa’s Morning Glory Sprouted Coconut Buckwheat is for those who prefer a breakfast blend to be both slightly sweet and savory, and always delicious. Read more
A colorful pasta salad is the perfect meal on a warm summer evening especially when the whole meal takes less than 20 minutes from start to finish. Fresh, locally grown sweet cherry tomatoes are in season but any type of chopped tomatoes will work along with a sweet Vidalia onion, and lots of fresh spinach with whole grain pasta – but green zucchini, yellow squash, multi-colored peppers, and broccoli florets also make for a delicious pasta salad. Let your taste buds drive your recipe but know that seasoning is essential; otherwise, the pasta salad will be bland. Read more
Say the word “lolly” or “lollipop” and visions of everyone’s favorite childhood treat – big, round, rainbow-colored, tangy, fruity-flavored multi-colored lollipops – comes to mind. Mitch Hedberg, the stand-up comedian once said “a lollipop is a cross between hard candy and garbage,” but he didn’t quite get it right. Sure, there are lots of lollipops made with artificial flavors, colors, and preservatives but the traditional, magnificent lollipop made with simple ingredients and no artificial anything is also out there for the taking. You just have to look. Read more
Seggiano, the Italian gourmet and culinary leader is at it again. With 3 delicious pesto sauces already on the market, Seggiano decided the times is right to introduce a new pesto: Sicilian Wild Fennel Tomato Pesto: a thick and hearty sauce made with tomato salsa (tomatoes, salt) 43%, sun-dried tomatoes (tomatoes, salt) 28%, Italian extra virgin olive oil, wild fennel leaves 8.5%, avola almonds, and chili. Read more
In our protein-obsessed culture, people spend enormous amounts of time thinking about how to consume as much of this nutrient as possible from animal sources. We’ve been conditioned to associate protein with muscle development, animals, and overall health but we need to step back and open our minds to both how much we need and where to get it. A generation ago, protein was associated with spinach (Where is Popeye of spinach fame when we need him?) but the emphasis is currently on getting protein from animal products. Why is that? Read more