
Storage Solutions: The Mason Jar
There are only a few products as useful today as they were 150 years ago and the mason jar is certainly among the elite group of old-fashioned products whose innovative design still stands strong. Invented by John Landis Mason in 1858, the mason jar was awarded a patent because the glass body with the 2-piece lid (the flat top and hollow screw-top lid)- provide a hermetic seal allowing fresh food – especially fresh fruit and vegetables – to be preserved for future consumption. Read more

Organic and Natural Sugars
Until recently, I didn’t think there was really that much difference between refined sugar and organic sugar but there is a big difference and one worth knowing about. Bone char (which are primarily pelvic bones from cattle that have been ground, heated, and charred) is often referred to as a natural carbon and is widely used by the industry to filter sugar through an absorption process giving sugar cane that “pure” white color we’re all used to seeing when we open a bag of refined sugar. Not all sugar companies use bone char to process sugar – some use other carbon systems – but many do so the easiest way to avoid bone char is to buy organic and natural sugars. Read more

Sorghum: The Hearty Grain
Sorghum is a small circular grain that is often referred to as the traditional grain of India although it originated in Africa thousands of years ago. Popular in geographic areas that can be prone to drought, sorghum is hearty and has a chewy texture making it a staple grain in India and Africa. The flavor is neutral although some varieties are slightly sweet which allows spices and seasoning to shine through in a dish. In the west, sorghum is more often cooked and then added to soups, salads or used as an alternative to rice in recipes although more recently sweet sorghum flour has become a popular ingredient in gluten-free recipes. Read more

Erewhon Supergrains: Buckwheat and Hemp Cereal
A big part of everyone’s day is breakfast and what better way to start the day than with a delicious bowl of cereal? With most grocery stores devoting the whole side of an aisle to cereal selections, there is usually something for everyone. But, what if you’re looking for a delicious, nutritious cereal that has simple recognizable ingredients with no artificial colors or additives? Look no further because there is a new cereal on the market called Erewhon Supergrains: Buckwheat and Hemp that not only tastes incredible but is also nutritious.
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Holy Crap!
When Corin Mullins couldn’t find a healthy great tasting breakfast cereal that addressed her husband’s food allergies and sensitivities, she created her own and called it Hapi Food cereal. At the local farmer’s market on the Sunshine Coast in British Columbia, Corin started selling her bagged cereal and when one of her first customer’s tasted a sample and said “Holy Crap…this is amazing,” the name of the cereal was changed to Holy Crap. That was May of 2009 and since then, the popularity of Holy Crap has skyrocketed (literally, to the International Space Station where Canadian astronaut Chris Hadfield enjoyed it during his five month mission earlier this year). Read more