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Tagliatelle with Tomatoes and Tuscan Kale Pesto

When it comes to Italian food, there is one label that can always be trusted:  Seggiano. Imported from Italy, Seggiano products include olive oil, balsamic vinegar, artichoke hearts, roasted red peppers, crackers, pasta, flatbread, olives, panforte, sauces, and pesto – all of which are categorically referred to as “Real Food From Italy.”

Made with real ingredients (non-GMO) without artificial ingredients and preservatives, Seggiano food products set a standard for prepared food that is hard to match even in your own kitchen (they grow the olives used to make the olive oil) so don’t feel guilty about buying a prepared food because next to homemade, Seggiano is best.

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Healthier Choices on the Road

Traveling across the United States on major highways can be difficult. Road conditions and traffic are often challenging and unpredictable while the dining options leave a lot to be desired, especially if healthier fare is the goal but times are a changin’.  Instead of McDonald’s, Burger King, Kentucky Fried Chicken, Chick-fil-A, Dunkin Donuts, or Taco Bell, consider the following options for a healthier alternative when a Clif Bar just isn’t going to suffice for another meal:

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When in Philly, Go To Vedge

On a beautiful street lined with 4-story brick brownstones in downtown Philadelphia is one of the best restaurants in the city, if not the state or for that matter, the eastern seaboard. That the restaurant only serves vegan food is all the more surprising because fans of Vedge are an eclectic group of eaters:  carnivores, paleos, vegetarians, vegans, and more.  The common denominator is the shared passion for incredibly great tasting food which is what Vedge delivers consistently.

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10 Things to Know about Potatoes

What I say is that, if a fellow really likes potatoes, he must be a really decent sort of fellow.                ~A. A. Milne

The author of Winnie the Pooh certainly knew how to write a classic story but he also had an appreciation of the potato.  A century ago, it was not uncommon for people in England to sit down to a meal of potatoes but in recent times, potatoes have gotten a bad rap for all the wrong reasons. If you think potatoes are one of those starchy foods to avoid, then think again because this stem vegetable – of which there are many varieties – is totally underrated in terms of nutritional benefits.

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The Purple Carrot

With our plant-based recipes, you’ll soon be cooking the world’s most delicious meals-

The Purple Carrot is an economical meal service provider of delicious entrees that will rock your culinary world by providing perfectly portioned fresh seasonal ingredients along with recipes to make it easy to cook up a flavorful plant-based meal at home in 30-40 minutes.

Everything is pre-measured (including spices) and of the highest possible quality, often organic, ethically sourced and always non-GMO so that all you have to do is follow the simple instructions for a delicious meal.

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Recent Articles

26
Apr

Where does $100 to Halifax Urban Ministries Go?

Halifax Urban Ministries (HUM) “provides assistance with rent, utilities, clothing, medical, and food for needy families, and meals and shelter for the homeless.” Based in Daytona Beach, Florida, HUM is a non-profit 501 (c) (3) serving the local area in both preventing homelessness and assisting the homeless. Read more »

24
Apr

DIY Fruit and Vegetable Wash

There are all kinds of fancy and beautifully packaged fruit and vegetable wash products on the market that make all kinds of claims pertaining to effectiveness of removing pesticide residue but the best, most effective, and least expensive wash can be made at home by simply using vinegar, water combined with white vinegar, water combined with salt, or just plain tap water. Read more »

22
Apr

Hey SC: It’s Time To Widen I-95

According to Betterroads.com, South Carolina is the second deadliest state to drive in  – nearly 1,000 people (3 per day) were killed in 2016 and this is not sitting well with South Carolinians or the people traveling through the state who blame road conditions.

People in South Carolina have been making their views heard in a variety of creative ways including hiring planes to fly banners that say “Fix the Damn Roads” over the State House to forming alliances (Fix South Carolina Roads) to address the poor conditions of the roads. But, it’s not just potholes and deteriorating asphalt, it’s the inability of the highways to handle the amount of vehicles on the roads. Read more »

20
Apr

Macadamia Nuts from Sunfood Superfoods

Macadamia nuts gained popularity in the United States when the Mauna Loa Macadamia Nut Corporation introduced the blue and yellow mass marketed canisters of macadamia nuts in the 1950’s. Back then, macadamia nuts were considered expensive and therefore hidden from the kids, and often reserved for guests or special occasions.

But, over the past 60 years as consumers realized how delicious and nutritious these nuts are (high in Vitamin B1 and manganese along with magnesium, iron, potassium, Vitamin B6, healthy omega fats, and protein), production increased (primarily in Australia and South Africa) and the nuts have become more affordable (about $20 a pound). Today, macadamia nuts are considered part of a health diet and enjoy a popularity across the globe. Read more »

18
Apr

Dr. McDougall’s Thick Cut Organic Oatmeal with Milled Flax

There are few cereals in the supermarket that contain no added sugar or salt and there are only a handful of cereals that contain two organic ingredients:  gluten-free thick cut old-fashioned rolled oats and milled flax seeds. Of course, these two ingredients can be purchased separately and mixed together (make sure to store milled flax seed in the refrigerator to prevent spoilage) but when time is a factor, consider Dr. McDougall’s Right Foods Milled Flax No Sugar No Salt Thick Cut Organic Old Fashioned Oatmeal (that’s a mouthful) for a nutritious and delicious  breakfast cereal. Read more »

16
Apr

Soul Sprout™ Granola Bars

Soul Sprout Granola Bars are nutritionally dense snacks made with a base of 12 ingredients:

  • Four organic sprouted items: oat groats, buckwheat groats, millet, and almonds
  • Four organic raw seeds:  sunflower, pumpkin, chia, and flax
  • Organic coconut syrup
  • Organic cinnamon
  • Organic sunflower lecithin
  • Sea salt

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14
Apr

Where Do Dollars to the NRA Go?

The NRA – National Rifle Association of America – is a 501 (c)(4) which differs from a 501 (c)(3) in four ways:  the organization can engage in unlimited lobbying as long as the lobbying pertains to their mission, participate in political activity, endorse or oppose political candidates, and donate money and/or time to political organizations.

Contributions made to a 501 (c)(4) are not tax-deductible which means the NRA relies primarily on other sources for income: member dues, program fees, other contributions and grants, royalties, related organizations, investment income, sale of assets, advertising, subscriptions, and other sources. Read more »

12
Apr

Jungle Peanuts

A peanut is a peanut until you taste a Jungle Peanut which is the purest form of a peanut with the most outrageous flavor ever packed into a peanut shell.

Grown in the rainforests of the Amazon and primarily in Ecuador, Jungle Peanuts are an heirloom peanut variety that has a rich, pure, creamy flavor that actually tastes better without salt. Enjoy as is, mixed with dried fruits and other nuts for a homemade trail mix, or ground to make homemade peanut butter. Read more »

10
Apr

$19 a Month to St. Jude’s: How Much Goes to the Kids

St. Jude’s runs advertisements asking donors to make a monthly gift of $19 and become a “partner in hope.” $19 sounds manageable so who wouldn’t want to give a little less than twenty bucks a month to help a sick child with cancer or other life threatening disease? Judging by the tax returns submitted by St. Jude’s, a lot of people make this donation every single month. Have you ever wondered how much of that $19 is actually spent on a sick child and his or her family?

Based on the IRS Form 990’s submitted for the year ending June 30, 2015, the answer is $8.17 per month: Read more »

8
Apr

McDougall’s Organic Superfood Hot Cereal

McDougall’s Right Foods is a California-based family business committed to making delicious, convenient, and natural food products that are also healthy, affordable, low in fat, completely plant-based, and sustainably packaged. Certified non-GMO,  organic, vegan, and gluten-free, McDougall’s Organic Superfood Hot Cereal Variety Pack contains two varieties of breakfast (or snack) food that have a foundation of oats: Read more »