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The Top Ten Nutrition Resources

Why don’t physicians offer the plant-based nutrition option to their patients?

1. They are not taught nutrition and are unfamiliar with the efficacy of a plant-based approach.
2. They don’t have time for patient nutritional counseling.
3. They often lack the skill set for behavioral modification.
4. Insurance support for counseling is sparse.
5. The status quo offers a handsome income stream.

~Dr. Caldwell Esselstyn, MD

Finding “good” nutritional information is difficult primarily because cultural, educational, economic, political, pharmaceutical, medical and food industry influences get in the way of consumers finding this valuable information.

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Antidote_Dark_Chocolate_Bars

Antidote Dark Chocolate Bars

Seeing red? Feeling blue?  There’s an Antidote for that.

There are hundreds, if not thousands, of incredible chocolate bars on the market but Antidote Dark Chocolate Bars are in a league of their own. Created by Red Thalhammer who was born, raised, and educated in Austria before moving to New York City, Antidote Dark Chocolate Bars differ from other bean-to-bar chocolate makers in that she uses half raw and half roasted cacao to make bars that are comparatively low in sugar (0-8 grams per 1.1 ounce serving) but off the charts in flavor.

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Kite Hill Ravioli

Kite Hill – a California-based brand owned by Lyrical Foods, Inc. – has done what no other company has been able to do:  make a truly delicious homemade ravioli with all the attributes we relish: the rich flavor of “cheese” and fillings enveloped in homemade pasta – but without the dairy products. Using artisanal almond milk products (that have been cultured just like dairy milk products) along with simple fresh ingredients, Kite Hill applies traditional methods to make one of America’s favorite comfort foods plant-based.

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Frontier Soups

Frontier Soups

Now is the perfect time to make a big batch of soup but who wants to spend the afternoon searching cookbooks for the right recipe, shopping for the ingredients, chopping vegetables, and figuring out the right spice combination to make a flavorful pot of homemade soup? Frontier Soups offers an easy, healthy and delicious way to enjoy homemade hearty soups, chowders, and chills.

Made of dehydrated vegetables (non-GMO), dried beans, peas, and legumes, herbs and spices, Frontier Soups has no added salt, msg, preservatives, artificial flavors, or colors – just plain wholesome ingredients that can be combined with fresh vegetables, meat, poultry, water, broth, milk, or any non-dairy milk to make the ultimate comfort food on a crisp cool evening.

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The Sumo Citrus Orange

A Sumo Citrus Orange is quite possibly the sweetest orange you will ever taste. Seedless, full of flavor, and easy to peel, the Sumo Citrus Orange is everything the Clementine seemed to promise but couldn’t deliver.

It all started with a citrus grower in Japan who wanted to combine the best attributes of two types of oranges: the easy to peel Satsuma of Japan and the big, juicy, sweet oranges of California. For years, this hybrid orange was only grown in Japan and Korea but a group of farmers in Central Valley, California – the 450 mile long, 50 mile wide large flat valley – realized this huge agricultural garden is the ideal place to grow one of the world’s best citrus fruits.

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Recent Articles

28
Feb
Choco_Chews

Tootsie Rolls versus Choco Chews

Some baby boomer candy aficionados are old enough to remember the commercial where Mr. Owl asked the rhetorical question: “how many licks does it take to get to the center of a Tootsie Roll pop?” According to Mr. Owl, the answer is “three” but that’s because he bit into the pop to get to the Tootsie Roll center (patience wasn’t one of his virtues). The actual answer is 252-364 licks according to a group of engineering students at Perdue University. But, that’s besides the point. The real issue is the Tootsie Roll center because that’s what Mr. Owl and every fan of the Tootsie Roll wants. Read more »

26
Feb
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Blessings in a Backpack: How much goes towards the Backpack?

This past week, the Wall Street Journal had a full-page ad for a non-profit 501 (c) (3) called Blessings in a Backpack, a Louisville, Kentucky-based organization that feeds elementary school children whose families qualify for the federal free or reduced meal program, and may not have “any or enough food” on the weekends by giving them backpacks with food that requires little or no preparation.  How do they do this? By mobilizing communities, organizations, businesses, and individuals to donate and/or participate in their program. Read more »

24
Feb
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Aging Out….

If you’re a middle-aged parent of young adults or teenagers then you’ve probably noticed the great divide between yourself and the younger generation. And, it’s not just lifestyle, fashion (visible bra straps and pants falling down), body art (tattoos and piercings), music, and entertainment (What is it with “The Walking Dead?”) as these things seem to plague every generation.  Humor, which is generally thought of as universal within a culture is as much a part of the generational divide as everything else. Allow me to explain. Read more »

22
Feb
Seggiano_Organic_Pasta

Seggiano Organic Pasta

Most connoisseurs of Italian cooking will tell you there are four attributes that determine the quality of a pasta: the type of wheat used, the quality of the water, how the pasta is drawn, and how the pasta is dried.   Of course, the way pasta is cooked is also important but this fifth attribute is the responsibility of the cook whereas the former four attributes are determined by the pasta maker. Read more »

20
Feb
Milkadamia_Oatmeal

The Creamiest Oatmeal Ever: Milkadamia Oatmeal

Oatmeal is oatmeal, right? Well…..not exactly.  The quality and the texture (whole grain is better than quick cooking) of the oats matters because flavor counts but it is virtually impossible to look at oats and assess the flavor. You have to read reviews and try various brands until you find the flavor you want..and, then you have to master the cooking part.

Most people cook oats with water – which produces a somewhat bland tasting oatmeal unless you are the lucky owner of some serious oats like Cayuga Pure Organics Erick’s Rolled Oats or Anson Mills). If you can’t get your hands on one of those bags, then consider Bob’s Red Mill Organic Oats – a 32 ounce bag is about $5 at grocery stores nationwide…but don’t use water. Read more »

18
Feb
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Top 10 Executives (MEN) at the NRA Made $10.6 Million in 2015

A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

The National Rifle Association of America (NRA) is a non-profit 501 (c) (4) organization that fights tirelessly for our second amendment rights. Whether or not you believe the second amendment refers to “militia” or “the people” has always been controversial but is even more so in the wake of the near daily occurrence of mass shootings in this country. People are speaking out for gun control because quite frankly, there are too many guns and assault weapons in the hands of the wrong people. Read more »

16
Feb
Finding_Winnie

Finding Winnie

The heart of this story, to me, has always been that you never know the impact one small, loving gesture can have. It is the dedication to my son Cole and it is the one piece I hope all readers will take away from Finding Winnie.  ~Lindsay Mattick

Finding Winnie is the true story of a baby bear rescued by a veterinarian in White River, Canada just as World War I was beginning in 1914.

Harry Colebourn was living in Winnipeg when he had to say good-bye to his family and friends before traveling across Canada to reach an oceanliner that would take him to Europe where he would serve as a veterinarian for the Canadian army’s horses. When the train stopped in White River, Canada, Colebourn noticed a man sitting on bench holding on to a rope tied to a baby bear. He offered the man $20 for the baby bear and the rest is history. Read more »

14
Feb
Pink_Lady_Chick_Pea_Salad

Pink Lady Chick Pea Salad

Pink Lady Chick Pea Salad is the go to salad when you want something fresh and flavorful but don’t have a lot of time. Full of crunchy fruits, vegetables, and legumes – apple, celery, red onion, and chick peas – the Pink Lady Chick Pea Salad comes together with tangy lemon juice, creamy avocado and freshly chopped cilantro. From pantry and refrigerator to the table in less than 10 minutes, this salad is filling but not heavy, and full of fiber, protein, vitamins and minerals. Enjoy on a bed of lettuce or serve between two whole grain pieces of bread. Read more »

12
Feb
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Where does $100 to St. Jude’s Go?

St. Jude’s is one of the most popular non-profit organizations in the country because the charity’s mission appeals to donors:  they treat and help children with cancer and other life threatening illnesses. But, before making donations, donors should understand that St. Jude’s is actually two organizations:

  • St. Jude Children’s Research Hospital, Inc. (Hospital)
  • ALSAC – St. Jude Children’s Research Hospital, Inc. (ALSAC)

Read more »

10
Feb
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How to Compete With the NRA

The primary reason the NRA is so successful at keeping guns, rifles, assault weapons and high-capacity magazines in so many people’s hands is because they are organized and well-funded. The foundation of the organization is the NRA itself – a non-profit 501 (c) (4) that has a reported 5 million members who pay about $40 annually each.  This is key (a 501 (c) (4) cannot accept tax deductible contributions (although they can accept contributions that are NOT tax deductible) so the NRA focuses on membership).

The NRA holds fundraisers, and is affiliated with four non-profit 501 (c) (3)’s – NRA Foundation, NRA Civil Rights Defense Fund, NRA Special Contributions Fund, NRA Freedom Action Foundation – all of whom can collect tax deductible donations and use these funds to support firearm organizations, educate the public, and provide legal assistance. The NRA is also affiliated with a PAC (NRA Political Victory Fund) which contributes to political organizations and candidates.  Read more »