Kale is one of those greens that I am always struggling to get more of because this dark green leafy nutrient-dense vegetable is just so good for our bodies. So, when I received my box from the Purple Carrot this week, I zeroed in on the recipe for “Cajun Roasted Broccoli Bowls.”
After quickly scanning the recipe (I am never one to follow a recipe), I decided to make a variation (from a bowl to a salad) by eliminating the added oils, the Cajun blackened seasoning and a few other ingredients while adding avocado, pumpkin seeds, and a seasoning called Salad Sprinkle by Frontier Co-op – a blend of sesame seeds, bell pepper, black pepper, lemon peel, green onion, celery flakes, and chervil, but you can use any seasoning (salt, pepper, fresh herbs, chopped parsley). Just make sure to add some type of seasoning to enhance the flavor of the vegetables. Read more
The Children’s Wish Foundation International (not to be confused with the Make a Wish Foundation) is a 501 (c) (3) based in Atlanta, Georgia.
The organization (CWFI) fulfills wishes for seriously and terminally ill children which is enough to make almost anyone pull out their checkbook or respond to telemarketers phone calls, mailings, or internet solicitations. But, donors should think twice before donating to this organization because $51 of every $100 in revenue went towards fundraising and management expenses while only $23 out of every $100 was awarded in grants ($16 in cash grants and $7 in non-cash awards). Read more
Rensselaer Polytechnic Institute (RPI) is a private non-profit 501 (c) (3) college that specializes in engineering, technology, and the sciences. Located on 300 acres in Troy, New York, RPI also has two campuses in Connecticut – in Hartford and Groton. But, what also makes this institute well-known is its inclusion on lists of most highly compensated employees.
About 7,500 students (mostly undergraduate) attend RPI where annual tuition is about $50,000 plus about $17,000 for room and board bringing the total annual cost to $67,000. However, 5,172 recipients received $122 million in tuition discounts (an average of $24,000) while 919 teaching assistants at the graduate level received $35 million in tuition discounts (an average of $38,000 each). Of the total revenue received in 2016 ($538 million), $166 million (or 31% of revenue) was used for tuition discounts. Total expenses were $490 million (not including depreciation) which means expenses did not exceed revenue. RPI had $364 million in net fund assets at year-end. Read more
Nothing But The Fruit™ Real Fruit Bites are a new snack option for kids and adults who want something sweet and tangy without added sugar or high fructose corn syrup.
Made of fruit that has been picked, puréed, and pressed into bite-sized pieces, Nothing But The Fruit™ Real Fruit Bites are vegan, gluten-free, and non-GMO. There are no added preservatives, refined sweeteners, waxes, or colors, and yes, the little squares taste great…chewy, sweet, and delicious. Read more
Duke University (Duke) is one of the most academically competitive schools in the country with an acceptance rate at about 9% of applicants. Located in Durham, North Caroline, Duke has about 15,000 students, of which 6,500 are undergraduates. The annual tuition is about $53,000 while room and board adds another $17,000 for a total annual cost of about $70,000.
In 2016, Duke’s total revenue was $2.8 billion with most of the income coming from 3 sources: contributions, gifts, and grants ($1.4 billion), tuition and academic fees ($1 billion) and investment income/sale of assets ($0.3 billion). Expenses were $2.7 billion (not including depreciation). At year-end, Duke had $9.2 billion in net fund assets. Read more
The Silicon Valley Community Foundation (SVCF) is one of the largest (in terms of dollars) donor-advised community foundations in the country, second only to the Bill and Melinda Gates Foundation, according to the NY Times. Never heard of it? Me neither until the New York Times printed an article (“Inside a Silicon Valley Charity, A Toxic Culture Festered“) about the organization’s “toxic culture” caused by the chief fund-raiser who allegedly bullied her staff while the foundation’s chief executive ignored complaints because her success at raising funds made him look good. Read more
New York is a culinary destination for everyone including the plant-based devotee whose toughest decision may very well be where to eat (this hasn’t always been the case for vegans). There’s fast food (By Chloe, Beyond Sushi, Plantmade, Peacefood, Cinnamon Snail at the Pennsy, Superiority Burger), fancy food (Dovetail, abcV), pizza (Double Zero), really good food (Candle Cafe, Candle 79, Candle West, Dirt Candy, Blossom, Franchia, Bodhi, The Organic Grill, Nix, Avant Garden, Urban Vegan Kitchen, Arata) and then there is Divya’s Kitchen – an East Village restaurant that is technically vegetarian although most of the selections are deliriously delicious plant-based.
Divya’s Kitchen is well-known for its culinary creations, but there is also the ambiance, and a special something for which there isn’t a word – casual and comfortable but also elegant in a Provence type of way – that makes Divya’s Kitchen my favorite place to eat in New York. Read more
With all the talk about how much it costs for a college education (about $250,000 for 4 years of tuition, room, and board at the top ranked private universities including Princeton University), it seems only natural that people would start asking why a 4-year degree costs so much? The answer isn’t as complicated as some people want you to think.
In the most simplistic terms, the answer is: you’re supporting a huge education machine where, in the case of Princeton, half of the total expenses ($920 million of the $1.8 billion in expenses (not including depreciation) are compensation-related costs for the 14,331 employees in 2016 (an average of $64,000 each). The next largest expense categories were grants (primarily to domestic individuals for undergrad scholarships and graduate fellowships) which totaled $320 million and office-related expenses (office, occupancy, IT, insurance) which came to $195 million, and interest ($143 million). Read more
Switching from a Standard American Diet (SAD) and/or a diet high in animal products – where milk, butter, cheese, meat, chicken, poultry, pork, fish, processed drinks and foods high in added fats and sugar are center stage – to a plant-based diet is difficult because if you’re not used to eating a diet high in vegetables, fruits, whole grains, nuts, and seeds, then the food won’t seem satisfying or tasty at first (but within a few weeks, your taste buds adjust). So, the best way to make a successful transition is to make small changes that include the following tips: Read more
The American Cancer Society (ACS) was established in 1922 and is headquartered in Atlanta, Georgia, although there are 11 geographic divisions. As one of the most recognized non-profits in the country, generating more than $800 million a year and with $1.1 billion (!) in net fund assets, the ACS focuses on making research grants (about $170 million annually or 20% of revenue), providing patient support, prevention programs and education along with disseminating information.
To accomplish the above, ACS reported having 6,679 employees in 2016 at a total compensation cost of $455 million (which equates to an average of $68,000 each). 368 individuals received more than $100,000 in compensation with the 12 most highly compensated individuals listed below: Read more