Skip to content

Posts from the ‘Snacks’ Category

23
Aug

Living Kitchen Cookie Bites

Living Kitchen. Always Organic. 100% Plant Based.

Seven years ago when Juli Luna opened up Luna’s Living Kitchen, an organic, plant-based mostly raw restaurant in Charlotte, North Carolina, the response was overwhelming. Today, there are four Living Kitchen locations (two in Charlotte, one in Raleigh, and one in Chapel Hill) making wholesome, delicious meals and snacks for those who seek out healthier dining out options. For those who can’t visit a Living Kitchen in North Carolina, many of the signature snack foods including the Cookie Bites can be purchased on-line (www.livingkitchen.com) directly from Living Kitchen. Read more »

21
Aug

Angie’s BOOMCHICKAPOP® Light Kettle Corn

Kettle corn – crunchy popcorn that is both sweet and salty – is without a doubt an incredible invention but the problem with most types of kettle corn is the fat and sugar content (way too high) so kettle corn is not an everyday snack for most people. Until now. Angie’s BOOMCHICKAPOP® Light Kettle Corn is a classic lightly salted (with sea salt) popcorn with a little cane sugar thrown in. Read more »

15
Aug

Sprouted Almonds

As I dove deeper into my meditation and yoga practice, it was proven to me time and time again, that in order to be clear-headed, and in a space to manifest what we really want, we must consume clean, nutritional dense, vibrant foods…                                                                     ~Joshua McHugh

When we shop for nuts, we often choose between raw or roasted and salt or unsalted. But there’s another option to consider:  sprouted.  A sprouted nut is simply a nut that has been soaked in water (which releases the nut’s enzyme inhibitors so that our bodies can absorb the nut’s nutrients more effectively). The nuts are then dried slowly at low temperatures (to preserve the nutrients and enzymes) resulting in a light, crunchy edible nut.  It really is that simple. Read more »

13
Aug

Vortex Doughnuts

Every once in a while, a girl just needs a doughnut because there’s something totally decadent about biting into a light airy yeast-raised doughnut with a cinnamon sugar or glaze topping (subsequent bites may take you into doughnut euphoria).  But, for those following a plant-based diet, finding a delicious vegan doughnut is often challenging.

Whenever I visit cities or towns, I always google “chocolate,” “farmer’s markets,” “restaurants” (because most will make a plant-based option), “vegan restaurants,” and “doughnuts.”  Although doughnuts are not exactly wholesome and nutritious, they are pure comfort food for special occasions, like a Sunday morning! Read more »

7
Aug

Lupa’s Morning Glory Sprouted Coconut Buckwheat

Therapy through Food.    ~Lupa Irie

Lupa’s Morning Glory Sprouted Coconut Buckwheat is a gluten-free (yes, buckwheat is not in the wheat family despite what its name suggests) blend that is also free of dairy, soy, refined sugar, and artificial flavors, colors, and sweeteners.

Made with 11 organic ingredients: sprouted buckwheat, sprouted pumpkin seeds, unsweetened coconut flakes, raisins, Grade A 100% pure maple syrup, goji berries, cinnamon, cumin, cardamom, black pepper, and coriander, Lupa’s Morning Glory Sprouted Coconut Buckwheat is for those who prefer a breakfast blend to be both slightly sweet and savory, and always delicious. Read more »

24
Jul

Simple Mills Almond Flour Crackers

Savory and delicious, Simple Mills Almond Flour Crackers  – Fine Ground Sea Salt – are crunchy gluten-free crackers that will make you think twice about snacking. Made with a nut and seed flour blend (made from almonds, sunflower seeds, and flax seeds), tapioca, cassava (a starchy, tuberous root), organic sunflower oil, sea salt, organic onion, organic garlic, and rosemary extract (for freshness), Simple Mills Fine Almond Flour Crackers – Fine Ground Sea Salt – have nothing artificial, “ever.” Recognizable wholesome ingredients make for nutrient dense and great tasting crackers. Read more »

22
Jul

Avocado Toast with Radish Sprouts

…the avocado is a food without rival among the fruits, the veritable fruit of paradise.   ~David Fairchild

How hard is it to make avocado toast? Not very but if you truly want extraordinary avocado toast then there are a few ingredients you need to use starting with a good loaf of bread – preferably a whole grain baguette that can be toasted yet still have a chewy interior texture. Read more »

18
Jul

Lupa’s Ray of Life Sprouted Cinnamon Buckwheat

Lupa’s Ray Of Life Sprouted Cinnamon Buckwheat is an all organic blend of cereal (or snack food) with no added sweeteners (not even maple syrup). Made of sprouted buckwheat coated with organic Saigon Cinnamon (claimed by many to be the most flavorful cinnamon available), currants, pumpkin seeds, sunflower seeds, brazil nuts, dehydrated apple slices, walnuts, chia seeds, and goji berries, Lupa’s Ray Of Life Sprouted Cinnamon Buckwheat is a  nutrient dense blend of nature’s gifts to us. Read more »

16
Jul

Froozer: Fruit in all its Glory

It’s fruit, only cooler.

In the summertime, I crave cold refreshing snacks but I often leave the supermarket disappointed – and empty-handed – because there are so few options with no added sugar or with ingredients that I can’t pronounce. Until now.

Cool Frootz, LLC of Boulder, Colorado (why are so many cool food companies based in Colorado?) is the genius behind the Froozer:  a frozen snack made with 100% fruit: freshly harvested fruit picked when ripened that has been flash frozen and blended, carrots, and less than 1% of guar/acacia (a natural source of fiber that comes from the Acacia tree). Or in other words, a Froozer is a frozen smoothie. Read more »

14
Jul

Yellow Saturn Peaches

Until recently, Saturn Peaches were easily identifiable by their rosy-colored slightly fuzzy skin and juicy, white flesh.  Smaller and flatter than a regular peach, these summertime fruits are also known as Donut Peaches due to their rounded edges, nearly flat top, and super sweet flavor (which is how donuts are often described). But now, Yellow Saturn Peaches are being grown and harvested in California, and distributed by Trader Joe’s. Read more »