Reine Vegan Cheese
Plant-based cheese (or vegan cheese) has been growing in popularity in recent years with growth expected to increase at an annual rate of 16% over the next 7 years, according to a market research report by RationalStat (a company that does market research, analysis, forecast and trends).
The growth is being fueled by turophiles (cheese lovers) who want the savory creamy texture of dairy-based cheese without the lactose, and for those seeking a healthier alternative to animal-based products. Read more 
Plant-Based Oatmeal Banana Bread (No Oil)
Everyone makes banana bread (what else would we do with those aging brownish bananas in the fruit basket?) but the typical recipe calls for some combination of white flour, refined sugar, butter (margarine, or oil) and eggs. The challenge is to make a banana bread that is moist and delicious without those ingredients, and it’s not easy.
Eight years ago I posted a recipe for whole grain banana bread made with whole grain flours and maple syrup but it still contained oil (albeit only 3 tablespoons). So, of course, I kept thinking about how to make a great tasting banana bread without oil. After many attempts, I came up with a recipe that checked off all the boxes: the bread rises high but is moist, each slice tastes delicious, and this traditional favorite is actually nutritious. Plant-Based Oatmeal Banana Bread is slightly sweet and full of banana flavor and scrumptious. Read more
Rawmantic Bars
If there is one product that has commanded more shelf space in recent years, it’s the energy/protein/snack bar. From a one shelf allocation in the cookie aisle of grocery stores years ago to a partial grocery aisle today, bars have become the go-to supplement for millions of Americans.
Although bars are convenient, most of them have too much sugar and/or unhealthy ingredients, or just taste awful. For me, it got to the point that the only time I packed a bar was if I was going for a hike or a road trip because the alternative was worse – no food or SAD (Standard American Diet) food. Read more
Temple Balls II
When vegans or plant-based eaters discover dates, it’s a game changer. Dates are moist, chewy, and naturally sweet, so this luscious “food from the Gods” lends itself to making naturally sweet treats including what many people refer to as date balls: dates, nuts, seeds, spices, and other ingredients (i.e. cocoa, coconut, goji berries, raisins, etc) mashed and blended together into dessert or snack balls.
Although there are a zillion recipes for date balls on line, there are occasions when time or equipment (a food processor) is a factor so people turn to ready-made balls. But, as with every prepared food, ingredients are key so read labels or turn to Glaser Organic Farms – a trusted preparer of raw, vegan, and organic certified snacks. Read more
10 Great Holiday Food Gifts for 2019
Holidays are all about enjoying food so there is no better time to give a palate pleaser than now. Not everyone is a foodie but nearly everyone appreciates wholesome, delicious food like pure maple syrup, colossal roasted cashews, creamy, rich peanut butter cups or almond cups, award winning crispy potato chips made with extra virgin olive oil, dark chocolate mint meltaways, fresh fruit, and chewy, sweet dates. To wash all that down, consider Fever Tree drinks: tonic, club soda, or ginger ale. Read more
Lark Ellen Farm Trailblazers
Lark Ellen Farm Trailblazers are the newest additions to the trail mix market. Unlike GORP (Good Ol’ Raisins and Peanuts), Trailblazers have a base of sprouted nuts and seeds that are sweetened with maple syrup and then combined with ingredients like semisweet chocolate chunks, fruits, pure vanilla extract, salt, and spices to create the most unique and delicious trail mix options on the market.
Organic, grain-free, gluten-free, and vegan, the Trailblazers are also low in sugar (2-5 grams per serving) and high in flavor, texture, and, of course convenience. Lark Ellen Farm Trailblazers come in three savory varieties: Read more
Oatmeal Chocolate Chip Pecan Cookies (Vegan)
Everyone has their favorite cookies and one of mine is an oatmeal cookie. Years ago, the recipe on the back of the cylinder-type container of Old-Fashioned Quaker Oats was the go-to recipe for oatmeal cookies. Back then, the recipe called for butter, refined sugar, eggs, all-purpose flour, and a scant amount of oats (about a half cup if I remember correctly). Raisins added a chewy sweetness to the cookies which most people either loved or hated (I don’t know too many people on the fence about oatmeal cookies or raisins). Read more
The Pili Nut: The Chosen One You’ve Never Heard Of
The pili nut (pronounced “peeley”) is probably the nut you’ve never heard of because pili nuts are not native to North America or Europe. Grown in Southeast Asia and primarily in the Philippines, the pili nut is often called “the chosen one” because of its nutritional value (high in magnesium, phosphorus, calcium, potassium, zinc, Vitamin B1, vitamin B6, folate, copper and 8 essential amino acids).
Shaped like an almond in the shell and a pine nut in the raw, the pili nut tastes like a creamy mild macadamia nut, although a friend says “a pili nut tastes like the offspring of a macadamia nut and a pine nut.” Like most nuts, you can do many things to it: dry, sprout, roast, mill, candy, caramelize, and even turn it into nut butter. It’s that versatile. But, like most nuts, the quality of a pili nut varies depending on where and how its grown. Read more
Blueberry Crumble Coffeecake (Vegan)
If you think a cake can’t taste great without white flour, butter, oil,, eggs, and refined sugar, think again because it’s all about finding alternative nutritious ingredients to replace the undesirables. Instead of white flour, consider oats and almond flour.; instead of butter, oil, and refined sugar, choose date paste (dates and water); instead of eggs, select ground flaxseed meal. Using these alternative ingredients not only produces a nutritious cake but also a delicious one…promise! Read more
Noka® Superfood Smoothies
No prep. No waste. No mess. No wait.
Who doesn’t love a smoothie? A thick, smooth drink typically made with fruit, vegetables, and some type of liquid (i.e. water, almond milk, oat milk, soy milk, juice, etc), a smoothie is thirst quenching, filling, usually nutritious (depending on what is added to the fruits and vegetables), delicious, and very satisfying.
The problem with smoothies is that you either have to make a smoothie at home or go to a store to have one made for you, which isn’t always convenient. You may be on your bike, at a sports event, or even in the car when all you have is a dry energy bar in your backpack or handbag when what you really want is a smoothie. Until recently, you had to settle for the energy bar but not anymore. Read more
Paddock Post 