Therapy through Food. ~Lupa Irie
Lupa’s Morning Glory Sprouted Coconut Buckwheat is a gluten-free (yes, buckwheat is not in the wheat family despite what its name suggests) blend that is also free of dairy, soy, refined sugar, and artificial flavors, colors, and sweeteners.
Made with 11 organic ingredients: sprouted buckwheat, sprouted pumpkin seeds, unsweetened coconut flakes, raisins, Grade A 100% pure maple syrup, goji berries, cinnamon, cumin, cardamom, black pepper, and coriander, Lupa’s Morning Glory Sprouted Coconut Buckwheat is for those who prefer a breakfast blend to be both slightly sweet and savory, and always delicious. Read more
Lupa’s Ray Of Life Sprouted Cinnamon Buckwheat is an all organic blend of cereal (or snack food) with no added sweeteners (not even maple syrup). Made of sprouted buckwheat coated with organic Saigon Cinnamon (claimed by many to be the most flavorful cinnamon available), currants, pumpkin seeds, sunflower seeds, brazil nuts, dehydrated apple slices, walnuts, chia seeds, and goji berries, Lupa’s Ray Of Life Sprouted Cinnamon Buckwheat is a nutrient dense blend of nature’s gifts to us. Read more
Back in 1984, Alice Waters of Chez Panisse fame opened a casual cafe called Café Fanny in Berkeley, California with a simple menu that included her mother’s recipe for organic granola. For the next three decades, the organic granola was the mainstay that customers could count on year after year.
Although Café Fanny closed in 2012, the recipe lives on with Cassandra Chen, the owner of CC Made, a maker of artisan caramels, popcorn, and sauces that bought the original recipe, kept it the same (why change a good thing?), updated the packaging, and added two new flavors to the mix: Flaxseed and Cran-Coconut. Read more
To make better happen every day.
BetterOats® is owned by Post, the third largest cereal company in the United States – a corporation better known as the maker of Honey Combs, Alpha-Bits, Fruity Pebbles, and Raisin Bran. In an effort to capture the more health conscious market (and for this the company should be commended), BetterOats® has recently introduced an unsweetened instant multigrain hot cereal made with seven ingredients: Read more
Not all granola is created equal.
When I hear the word “buckwheat,” I am reminded of “The Little Rascals” and “Our Gang” – the popular short films about a group of neighborhood kids (Spanky, Alfalfa, Chubby, Breezy, Darla, Stymie, and of course, Buckwheat), their dog (Pete), and beloved teacher (Miss Crabtree) that was filmed in the 1930’s and enjoyed syndication on television for decades after.
But, buckwheat is actually a very popular food in Russia and China (owing to its short growing season) that serves as a staple similar to quinoa in Peru, rice in Asian countries, and corn in Latin America. Many Americans think buckwheat belongs to the wheat family, as its name suggests but buckwheat is a gluten-free seed packed with protein, fiber, vitamins and minerals. And, therefore a perfect ingredient for granola. Read more
The granola section in many grocery stores is starting to look like the cereal aisle of a Grand Union circa 1980 but instead of cereal, the shelves are filled with every type of granola known to mankind. Most people are thrilled with all the new choices of this traditional breakfast food though there are some naysayers who claim the last thing we need is another artisan granola. Not so and I’ll tell you why. Read more
There are few cereals in the supermarket that contain no added sugar or salt and there are only a handful of cereals that contain two organic ingredients: gluten-free thick cut old-fashioned rolled oats and milled flax seeds. Of course, these two ingredients can be purchased separately and mixed together (make sure to store milled flax seed in the refrigerator to prevent spoilage) but when time is a factor, consider Dr. McDougall’s Right Foods Milled Flax No Sugar No Salt Thick Cut Organic Old Fashioned Oatmeal (that’s a mouthful) for a nutritious and delicious breakfast cereal. Read more
Soul Sprout Granola Bars are nutritionally dense snacks made with a base of 12 ingredients:
- Four organic sprouted items: oat groats, buckwheat groats, millet, and almonds
- Four organic raw seeds: sunflower, pumpkin, chia, and flax
- Organic coconut syrup
- Organic cinnamon
- Organic sunflower lecithin
- Sea salt
McDougall’s Right Foods is a California-based family business committed to making delicious, convenient, and natural food products that are also healthy, affordable, low in fat, completely plant-based, and sustainably packaged. Certified non-GMO, organic, vegan, and gluten-free, McDougall’s Organic Superfood Hot Cereal Variety Pack contains two varieties of breakfast (or snack) food that have a foundation of oats: Read more
Introducing the Functional Granola Bar.
From March 10-17, Purely Elizabeth of granola fame is selling a Wellness Bar Sampler Pack which contains 5 bars for $9.99. These bars are made with Purely Elizabeth award-winning Ancient Grain Granola and are certified organic, gluten-free, vegan, and non-GMO project verified. As with every Purely Elizabeth product, you can trust the ingredients which are always of the highest quality with no added sugar, artificial flavors, colors, or preservatives. Read more