When my daughter was little, my friend from Columbia taught her a Spanish pattycake-like song which went something like this:
a-re-peat-a, ma ma ma
a-re-peat-a, pa pa pa
While they sang the song, they would pretend they were shaping cornmeal batter into an arepa – a round, thick corn cake (think of shaping play doh into a thick round disk and you get the idea) that is very popular in South America and particularly Columbia and Venezuela. Read more
Eating vegetarian or vegan should feel more celebration than sacrifice according to Michelin-starred chef John Fraser and James Truman (the former editorial director of Conde Nast), of Nix restaurant fame. With a focus on flavor, Nix, in Greenwich Village, uses seasonal fruits and vegetables to deliver perfectly prepared dishes that simply taste incredible.
So how did Nix get its name? Good question. Nix was named in honor of the Supreme Court case, Nix v. Hedden in May of 1893 when the court unanimously upheld that the tomato be classified as a vegetable rather than a fruit: Read more
The sixth installment of where to find great tasting and nutritious plant-based food in Asheville, North Carolina continues with both local restaurants (Nine Mile and Addissae), a chain (Mellow Mushroom), and Asheville’s own community food co-op (French Broad Food Co-Op) offered as vegan dining choices. All offer various options whether you’re looking for ingredients to make a delicious meal, ready-made dishes, take-out or in-house dining. So explore and enjoy Asheville’s plant-based dining scene. Read more
The Asheville dining scene for plant-based or vegan eaters has never been better. Years ago, I could write about the vegan options in virtually any town or city in one or two posts but not for Asheville, a city known for tolerance, compassion, and a deep respect for personal choice. It’s not that Ashevillians eat less animal products then the rest of the population (they probably eat just as much, if not more); the vegan-friendly approach has more to do with tolerance, accommodation, and a desire to please the people sitting at a table in their restaurant.
This is the fourth installment of vegan dining options in Asheville and there’s still two to go. Enjoy. Read on and taste what Asheville has to offer in plant-based dining on your next visit. Read more
The vegan dining scene in Asheville is hoppin’ thanks to a large group of committed chefs, restauranteurs, bakers, juicers, and talented people who want to bring wholesome, nourishing, and delicious plant-based food to Ashevillians and those who visit this western North Carolina city. Below is a continuation of the list of vegan-friendly dining options: Read more
Dining out is often a challenge for vegans unless you’re in a major city so my expectations for Asheville – a city of about 100,000 in western North Carolina’s Blue Ridge Mountains – were relatively low although many people refer to Asheville as “the Portland (Oregon) of the South” which generally means vegan-friendly.
I thought maybe there would be a half-dozen good options but it turns out there are dozens of dining options for vegans in Asheville. What sets this western North Carolina city apart from other small cities is not the number of vegan restaurants (because there are only a few of these) but how many restaurants offer vegan options or are willing to make vegan options off menu, especially if you hand your dinner selection over to a chef with only a mandate to make the dish plant-based. Read more
Traveling across the United States on major highways can be difficult. Road conditions and traffic are often challenging and unpredictable while the dining options leave a lot to be desired, especially if healthier fare is the goal but times are a changin’. Instead of McDonald’s, Burger King, Kentucky Fried Chicken, Chick-fil-A, Dunkin Donuts, or Taco Bell, consider the following options for a healthier alternative when a Clif Bar just isn’t going to suffice for another meal: Read more
On a beautiful street lined with 4-story brick brownstones in downtown Philadelphia is one of the best restaurants in the city, if not the state or for that matter, the eastern seaboard. That the restaurant only serves vegan food is all the more surprising because fans of Vedge are an eclectic group of eaters: carnivores, paleos, vegetarians, vegans, and more. The common denominator is the shared passion for incredibly great tasting food which is what Vedge delivers consistently. Read more
Vegetarian and vegan dining options in the Des Moines metropolitan area have greatly expanded in the past few years and now include several choices for those looking for fresh, organic, or just plain delicious food for breakfast, lunch, and dinner.
Surrounded by farms in every direction, Des Moines is a casual city where the restaurant scene is best described as easy-going and informal so whether you’re looking for a coffee bar, cafe, fast food, or a white table clothed restaurant, Des Moines offers a wide variety of choices. Within these establishments, the emphasis is on fresh, delicious wholesome food – much of it local – so consider any of the following (in no particular order): Read more