Chocolate caramel turtles – the unbeatable combination of roasted nuts combined with creamy caramel enrobed in chocolate) were one of three foods (the other two being a slice of cheese on my toasted bagel with lettuce, tomato, and red onion; and bread pudding) that made me think twice about changing my diet from vegetarian to completely plant-based.
I could certainly enjoy nuts and dark chocolate on a vegan diet but caramel which is typically made with milk and butter was out of the question. After much soul searching, I made the leap anyway and went through a brief period of mourning until I discovered Lagusta’s Luscious Salted Galapagos Turtles – which turned out to be better than the chocolate turtles I gave up! Read more
The base of most homemade soups starts with chopped onions, carrots, and celery along with water or broth. These days, most supermarkets, including Trader Joe’s sell containers of fresh diced vegetables which makes it easy to make a batch of soup in a jiffy. But, if you want to add some pizzaz to a homemade soup, consider adding a 1/4 to 1/2 cup of dehydrated vegetables made by Harmony House Foods. Read more
An english muffin’s most defining characteristics are its nooks and crannies but the ingredients to make this breakfast favorite are even more important because most of these round fork-split yeast-leavened breads are made with enriched white flour, sugar, oil, dairy products, and scary sounding ingredients (mono and diglycerides) which from a nutrition standpoint is not optimal. Read more
Take your snacking skills to a whole new level!
Sprouted Pumpkin Seeds by Living Intentions – a company based out of California – are pumpkin seeds that have been sprouted and then lightly seasoned with mineral-rich Himalayan crystal salt and cold pressed olive oil. Certified organic, Non-GMO, gluten-free, and plant-based, Living Intentions Salted Pumpkin Seeds are minimally processed to ensure a nutrient-dense but incredibly flavorful snack. Read more
There are days when we just don’t have 30 minutes to make lunch or dinner and, yet we still want something healthy and delicious. We want protein, fiber, greens, vitamins, minerals, and flavor and to get these, we need to keep two products on hand: canned soup in our pantry and greens in our refrigerator. Combining these two ingredients in a large soup pan and cooking for 3-5 minutes results in a meal in minutes. But not just any meal: a wholesome, nourishing, hot flavorful meal! Read more
Lupa’s Tropical Paradise Sprouted Trail Mix is paradise in a packet. Made of all organic ingredients: currants, cashews, pumpkin seeds, pecans, brazil nuts, dehydrated mango slices, maple cinnamon walnuts (made with organic walnuts, organic Grade A 100% pure maple syrup, and organic Saigon cinnamon) and walnuts, Lupa’s Tropical Paradise Sprouted Trail Mix is the trail mix to take along to the beach or when you just want a wholesome, delicious healthy snack. Read more