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Posts from the ‘Food’ Category

6
Oct

Salted Pumpkin Seeds by Living Intentions

Take your snacking skills to a whole new level!

Sprouted Pumpkin Seeds by Living Intentions – a company based out of California – are pumpkin seeds that have been sprouted and then lightly seasoned with mineral-rich Himalayan crystal salt and cold pressed olive oil. Certified organic, Non-GMO, gluten-free, and plant-based, Living Intentions Salted Pumpkin Seeds are minimally processed to ensure a nutrient-dense but incredibly flavorful snack. Read more »

4
Oct

How to Turn a Can of Soup Into a Healthier Meal in 10 Minutes

There are days when we just don’t have 30 minutes to make lunch or dinner and, yet we still want something healthy and delicious. We want protein, fiber, greens, vitamins, minerals, and flavor and to get these, we need to keep two products on hand:  canned soup in our pantry and greens in our refrigerator. Combining these two ingredients in a large soup pan and cooking for 3-5 minutes results in a meal in minutes. But not just any meal:  a wholesome, nourishing, hot flavorful meal! Read more »

26
Sep

Caveman Cookies

Caveman Cookies are not for cavemen or women but for people who want a gluten-free, all-natural cookie made without refined sugar or white flour, dairy products, eggs, and salt. Made with nuts (almonds, cashews, walnuts, pecans, brazil, coconut, macadamia, hazelnuts), seeds (pumpkin, chia), dried unsulfured fruit (raisins, cherries, cranberries), honey, maple syrup, carob (a legume), cacao, pure vanilla extract, pure peppermint extract, and spices like cinnamon, ginger, nutmeg, chili powder, pumpkin pie spice, cardamom, cayenne pepper, Caveman Cookies are a healthy alternative to most cookies sold in the cookie aisle of grocery stores. Read more »

18
Sep

Lupa’s Tropical Paradise Sprouted Trail Mix

Lupa’s Tropical Paradise Sprouted Trail Mix is paradise in a packet. Made of all organic ingredients:  currants, cashews, pumpkin seeds, pecans, brazil nuts, dehydrated mango slices, maple cinnamon walnuts (made with organic walnuts, organic Grade A 100% pure maple syrup, and organic Saigon cinnamon) and walnuts, Lupa’s Tropical Paradise Sprouted Trail Mix is the trail mix to take along to the beach or when you just want a wholesome, delicious healthy snack. Read more »

23
Aug

Living Kitchen Cookie Bites

Living Kitchen. Always Organic. 100% Plant Based.

Seven years ago when Juli Luna opened up Luna’s Living Kitchen, an organic, plant-based mostly raw restaurant in Charlotte, North Carolina, the response was overwhelming. Today, there are four Living Kitchen locations (two in Charlotte, one in Raleigh, and one in Chapel Hill) making wholesome, delicious meals and snacks for those who seek out healthier dining out options. For those who can’t visit a Living Kitchen in North Carolina, many of the signature snack foods including the Cookie Bites can be purchased on-line (www.livingkitchen.com) directly from Living Kitchen. Read more »

19
Aug

Kenchi

Kenchi is not your ordinary kimchi – a traditional South Korean side dish made with salted and fermented vegetables seasoned with spices. Made on James Island in Charleston, South Carolina by Kenchi Ferments, Kenchi is a crisp, fiery, crimson version of kimchi made with cabbage, radish, beets, carrots, ginger, salt, green onion, shallots, garlic, and Thai pepper. Bright and bold, Kenchi is the American south’s version of a spicy Korean crisp vegetable salad. Read more »

1
Aug

Postre Sea Salt Caramel Lollipops

Say the word “lolly” or “lollipop” and visions of everyone’s favorite childhood treat – big, round, rainbow-colored, tangy, fruity-flavored multi-colored lollipops – comes to mind. Mitch Hedberg, the stand-up comedian once said “a lollipop is a cross between hard candy and garbage,” but he didn’t quite get it right. Sure, there are lots of lollipops made with artificial flavors, colors, and preservatives but the traditional, magnificent lollipop made with simple ingredients and no artificial anything is also out there for the taking. You just have to look. Read more »

30
Jul

Seggiano’s Newest: Sicilian Wild Fennel Tomato Pesto

Seggiano, the Italian gourmet and culinary leader is at it again. With 3 delicious pesto sauces already on the market, Seggiano decided the times is right to introduce a new pesto:  Sicilian Wild Fennel Tomato Pesto:  a thick and hearty sauce made with tomato salsa (tomatoes, salt) 43%, sun-dried tomatoes (tomatoes, salt) 28%, Italian extra virgin olive oil, wild fennel leaves 8.5%, avola almonds, and chili. Read more »

8
Jul

Café Fanny Organic Granola

Back in 1984, Alice Waters of Chez Panisse fame opened a casual cafe called Café Fanny in Berkeley, California with a simple menu that included her mother’s recipe for organic granola. For the next three decades, the organic granola was the mainstay that customers could count on year after year.

Although Café Fanny closed in 2012, the recipe lives on with Cassandra Chen, the owner of CC Made, a maker of artisan caramels, popcorn, and sauces that bought the original recipe, kept it the same (why change a good thing?), updated the packaging, and added two new flavors to the mix: Flaxseed and Cran-Coconut. Read more »

18
Jun

Italian Harvest Risotto with Tomatoes and Arugula

Making a rich, creamy (dairy-free) risotto is not on the top ten list of most home cooks but it should be because risotto is a dish that avails itself to dozens of variations and typically requires no more than 25 minutes of time from start to finish.  The key to a great risotto is the quality of the rice, the ingredients used to flavor the risotto, and a commitment to stir the risotto as it cooks to prevent the rice from sticking to the pan. Read more »