Soul Sprout Granola Bars are nutritionally dense snacks made with a base of 12 ingredients:
- Four organic sprouted items: oat groats, buckwheat groats, millet, and almonds
- Four organic raw seeds: sunflower, pumpkin, chia, and flax
- Organic coconut syrup
- Organic cinnamon
- Organic sunflower lecithin
- Sea salt
The kiwiberry is the ultimate popper.
Kiwiberries arrived in grocery stores this week so grab a half pint container while you can. If you’ve never heard of a kiwiberry, then you’re not alone.
Relatively new to the US, a kiwiberry is a small green fruit (about the size of a cherry tomato or a large green olive) with a smooth (no fuzz) edible skin and a concentrated very sweet kiwi flavor that will have you popping them in your mouth as fast as you can chew them (which is really fast). Because of their size, the kiwiberry can be eaten like a grape but the little green fruits can also be cut in half or quartered and added to a fruit salad. Read more
Some baby boomer candy aficionados are old enough to remember the commercial where Mr. Owl asked the rhetorical question: “how many licks does it take to get to the center of a Tootsie Roll pop?” According to Mr. Owl, the answer is “three” but that’s because he bit into the pop to get to the Tootsie Roll center (patience wasn’t one of his virtues). The actual answer is 252-364 licks according to a group of engineering students at Perdue University. But, that’s besides the point. The real issue is the Tootsie Roll center because that’s what Mr. Owl and every fan of the Tootsie Roll wants. Read more
Oatmeal is oatmeal, right? Well…..not exactly. The quality and the texture (whole grain is better than quick cooking) of the oats matters because flavor counts but it is virtually impossible to look at oats and assess the flavor. You have to read reviews and try various brands until you find the flavor you want..and, then you have to master the cooking part.
Most people cook oats with water – which produces a somewhat bland tasting oatmeal unless you are the lucky owner of some serious oats like Cayuga Pure Organics Erick’s Rolled Oats or Anson Mills). If you can’t get your hands on one of those bags, then consider Bob’s Red Mill Organic Oats – a 32 ounce bag is about $5 at grocery stores nationwide…but don’t use water. Read more
A grilled cheese sandwich is classic comfort food that makes for the perfect lunch along with a bowl of soup (preferably tomato). Two pieces of whole grain bread grilled on a skillet (with a touch of olive oil) with cheese oozing out the sides is so simple and yet so satisfying. Crunchy on the outside, moist on the inside, the grilled cheese sandwich was one of my favorite go-to sandwiches when I wanted to taste total deliciousness.
Being plant-based doesn’t mean you can’t enjoy this all American favorite thanks to Field Roast CHAO Slices – rich and creamy vegan cheese slices that melt just like Cheddar, American, Provolone, or Muenster when placed between two slices of bread and grilled on the stove or in a panini maker. Read more
Blueberries are not often paired with bread unless the fruit is in the form of jam but the combination of whole grain and bread flour blended with ground flaxseed, walnuts, cashews, coconut flour, pecans, dates, vanilla bean, and freeze-dried blueberries makes a wonderful loaf of bread that isn’t just for breakfast. With no added sweeteners, Whole Grain Blueberry Flax Bread is a nutrient dense no-knead loaf that is wildly different and wildly delicious owing to a 1.75 ounce packet of instant hot cereal (Wildway Blueberry Flax Instant Hot Cereal) that gives the bread a subtle blueberry but robust grain flavor and moist texture. Read more
Traditional broccoli soup contains milk or cream but this creamy, delicious version replaces the dairy with unsweetened macadamia milk (“Milkadamia”) so you can enjoy all the richness without the dairy in a soup that looks like a chowder.
The base of the soup is made with low sodium vegetable broth and a 5 ounce packet of Frontier Soups Broccoli Cheddar Soup Mix, which contains brown rice, potatoes, broccoli, carrots, onion, curry, yellow pepper, and spices. Note: the mix contains the word cheddar because the directions suggest adding cheddar cheese but no cheese is needed. The non-dairy milk adds the richness and a fresh bowl of chopped steamed broccoli turns the soup into a thick delicious vegetable filled meal in minutes. Read more
Our solid chocolate bars are a testament to our belief that the best chocolate can only be achieved with a dedication to artisanal techniques and attention to detail.That’s why each bar is packaged in a beautifully designed box. And each bar is made with fair trade chocolate and all-natural ingredients. They are all non-GMO, soy free and gluten-free.
John Kelly Chocolates of fudge bar fame has branched out into some seriously good dark chocolate bars in four dairy-free varieties: Read more
A nut grown under makes for a milk above the rest.
Milkadamia is one of the newest and most creamy non-dairy nut milks on the market. Made of filtered water, macadamia nuts, calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, and vitamins A, D, and B12, Milkadamia has all the good ingredients and none of the bad stuff. Read more
I hear you. Raising kids and running a house keep me busy, too. I also have this little gig on the side called a full time job.
Finding just the right gift for the busy mom can be a challenge. Most moms usually have three things on their minds – family, work, and dinner – so the idea is how to make these three super important parts of her life easier and a bit more relaxing. With that in mind, here are ten gift ideas for the busy mom who doesn’t have enough hours in the day to get everything done: Read more