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Posts from the ‘Legumes, Grains, and Rice’ Category

28
Jan

Vegetable Bean Soup Revisited

Making soup is super easy, especially if you start with Frontier Minnesota Heartland 11-Bean Soup Mix:  a blend of dried beans, peas, and lentils along with parsley and a spice packet that contains no added salt, preservatives, or MSG. The mix provides a great foundation for a thick, hearty soup filled with legumes, lots of vegetables (carrots, tomatoes, onion, and spinach), herbs and spices to add flavor, and pasta to make the soup more substantial.

Consider making this soup on a cold afternoon when the wind is blowing and the temperatures are low.  Somehow a big bowl of steaming, hot soup is the perfect answer.

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18
Jan

Roasted Vegetable Cannellini Lasagna

Roasted Vegetable Cannellini Lasagna is a hearty main dish filled with an assortment of roasted vegetables, greens, and cannellini beans in between layers of noodles and sauce.  Inspired by the recipe for Roasted Vegetable Lasagna in The How Not To Die Cookbook by Dr. Michael Greger, MD,  the following recipe uses lots of Portobello mushrooms (instead of eggplant) to give the dish a meaty texture (but use whatever vegetables you prefer).

Delicious out of the oven, Roasted Vegetable Cannellini Lasagna is even better the next day (just like the traditional dish). Somehow that day of settling brings out the flavor of the vegetables and beans in this variation of the classic Italian dish. Read more »

2
Jan

The How Not To Die Cookbook

When the groundbreaking book, How Not To Die was published in December, 2015 by Dr. Michael Greger, MD, who had no personal financial stake in book sales because all of the proceeds are donated to charity (www.nutritionfacts.org), the public took notice putting the book on the New York Times Bestseller List instantly and keeping it there for more than a year. Read more »

28
Oct

Black Beans, Kale, and Plantains: Soft Tacos or Bowls

Ordinary tacos or bowls can become ho-hum so when it’s time to spice things up a bit, consider making soft tacos or bowls with black beans, kale, and plantains.  Add the usual toppings – chopped, sweet multi-colored tomatoes and chunky guacamole –  for flavor, color, and pizzazz and consider sprinkling pumpkin seeds on the tops of the bowls or tacos for an added crunch (I use activated sprouted salted pumpkin seeds but some people prefer the unsalted variety and that’s just fine). Read more »

21
Aug

Angie’s BOOMCHICKAPOP® Light Kettle Corn

Kettle corn – crunchy popcorn that is both sweet and salty – is without a doubt an incredible invention but the problem with most types of kettle corn is the fat and sugar content (way too high) so kettle corn is not an everyday snack for most people. Until now. Angie’s BOOMCHICKAPOP® Light Kettle Corn is a classic lightly salted (with sea salt) popcorn with a little cane sugar thrown in. Read more »

18
Jun

Italian Harvest Risotto with Tomatoes and Arugula

Making a rich, creamy (dairy-free) risotto is not on the top ten list of most home cooks but it should be because risotto is a dish that avails itself to dozens of variations and typically requires no more than 25 minutes of time from start to finish.  The key to a great risotto is the quality of the rice, the ingredients used to flavor the risotto, and a commitment to stir the risotto as it cooks to prevent the rice from sticking to the pan. Read more »

1
Jun

The Vegetable Plate Revisited

Before you yawn and say to yourself “oh, not another vegetable plate,” read on for some tips on how to take a vegetable plate from a snoozer to an exciting, colorful, and flavorful meal.  First, choose colorful vegetables because presentation is important. Food can look bland and still taste great but a meal is so much more enjoyable when the food looks as good as it tastes. Read more »

28
Apr

Whole Grain Veggie Pockets

Whole Grain Veggie Pockets are the vegan’s answer to the calzone: a medley of fresh vegetables (and beans) cooked and seasoned on the stove and then baked in whole grain pizza dough. Inspired by Rip Esselstyn’s recipe for Village Potato Pockets in Plant-Strong, Whole Grain Veggie Pockets are simple, flavorful, and offer a medley of flavors. Read more »

8
Mar

Shiloh Farms Organic Grain Flakes

Look no further than Lancaster, Pennsylvania where organic, non-GMO whole grain flakes are packaged for Shiloh Farms.

Spelt, barley, and kamut flakes look remarkably similar to rolled oats but have subtle nutty flavor differences which can liven up and energize a variety of breakfast and snack foods. Delicious alone or combined with each other and oats, whole grain flakes make a nutritious and delicious hot cereal or mid-morning pick-me-up. Simply cook according to the package directions (5-20 minutes) or add as is to a homemade muesli recipe (click here for a fantastic not too sweet muesli recipe).   Read more »

20
Feb

The Creamiest Oatmeal Ever: Milkadamia Oatmeal

Oatmeal is oatmeal, right? Well…..not exactly.  The quality and the texture (whole grain is better than quick cooking) of the oats matters because flavor counts but it is virtually impossible to look at oats and assess the flavor. You have to read reviews and try various brands until you find the flavor you want..and, then you have to master the cooking part.

Most people cook oats with water – which produces a somewhat bland tasting oatmeal unless you are the lucky owner of some serious oats like Cayuga Pure Organics Erick’s Rolled Oats or Anson Mills). If you can’t get your hands on one of those bags, then consider Bob’s Red Mill Organic Oats – a 32 ounce bag is about $5 at grocery stores nationwide…but don’t use water. Read more »