As I dove deeper into my meditation and yoga practice, it was proven to me time and time again, that in order to be clear-headed, and in a space to manifest what we really want, we must consume clean, nutritional dense, vibrant foods… ~Joshua McHugh
When we shop for nuts, we often choose between raw or roasted and salt or unsalted. But there’s another option to consider: sprouted. A sprouted nut is simply a nut that has been soaked in water (which releases the nut’s enzyme inhibitors so that our bodies can absorb the nut’s nutrients more effectively). The nuts are then dried slowly at low temperatures (to preserve the nutrients and enzymes) resulting in a light, crunchy edible nut. It really is that simple. Read more
Georgia is the largest supplier of pecans in the United States with about 100 million pounds produced annually (that’s a lot of pecans but only a third of what Americans consume annually). Although pecans are often associated with pie, shortbread, and pralines, the rich buttery flavor of a pecan is also delicious toasted, blended with dark chocolate, added to a salad, or used to make clusters – a blend of ingredients that just taste awesome together. Read more
Wild Berry Sprouted Trail Mix by Living Intentions is an exotic blend of berries (mulberries, goji, and golden), fruit (currants and sultanas) sprouted pumpkin seeds, cashews, and raw cacao nibs.
Organic, gluten-free, non-GMO, and plant-based, the Wild Berry Sprouted Trail Mix is referred to as “Activated Sprouted Trail Mix” meaning that the ingredients are at their highest potential to provide the most nutrient-dense, flavorful snack available. Read more
Healthy meets Delicious.
Amazing Snack Alert! Those are the words I spoke after enjoying a few bites of the original flavor of Veronica’s Health Crunch – a 100% natural, non-GMO, gluten-free snack that is outrageously delicious.
Made of almonds, walnuts, pecans, cranberries (cranberries,sugar), raw honey, organic pumpkin seeds, roasted almond oil, organic unsweetened shredded coconut, and sea salt, Veronica’s Health Crunch is everything you want in a snack – wholesome healthy ingredients and flavor all wrapped into one amazing snack food. Read more
Macadamia nuts gained popularity in the United States when the Mauna Loa Macadamia Nut Corporation introduced the blue and yellow mass marketed canisters of macadamia nuts in the 1950’s. Back then, macadamia nuts were considered expensive and therefore hidden from the kids, and often reserved for guests or special occasions.
But, over the past 60 years as consumers realized how delicious and nutritious these nuts are (high in Vitamin B1 and manganese along with magnesium, iron, potassium, Vitamin B6, healthy omega fats, and protein), production increased (primarily in Australia and South Africa) and the nuts have become more affordable (about $20 a pound). Today, macadamia nuts are considered part of a health diet and enjoy a popularity across the globe. Read more
Soul Sprout Granola Bars are nutritionally dense snacks made with a base of 12 ingredients:
- Four organic sprouted items: oat groats, buckwheat groats, millet, and almonds
- Four organic raw seeds: sunflower, pumpkin, chia, and flax
- Organic coconut syrup
- Organic cinnamon
- Organic sunflower lecithin
- Sea salt
A peanut is a peanut until you taste a Jungle Peanut which is the purest form of a peanut with the most outrageous flavor ever packed into a peanut shell.
Grown in the rainforests of the Amazon and primarily in Ecuador, Jungle Peanuts are an heirloom peanut variety that has a rich, pure, creamy flavor that actually tastes better without salt. Enjoy as is, mixed with dried fruits and other nuts for a homemade trail mix, or ground to make homemade peanut butter. Read more
Finally, a dairy-free alternative to Half and Half…..
For people contemplating eliminating dairy products from their diet, there are usually three roadblocks to success: summer ice cream cones, cheese, and creamy milk in the morning cup of coffee. The plant-based community is making strides in creating delicious alternatives to ice cream, cheese, and milk by using various nuts (almond, cashew, macadamia, coconut) and legumes (pea) instead of cow milk but finding a nut-based milk that blends well with coffee has been elusive….until now. Read more
A nut grown under makes for a milk above the rest.
Milkadamia is one of the newest and most creamy non-dairy nut milks on the market. Made of filtered water, macadamia nuts, calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, and vitamins A, D, and B12, Milkadamia has all the good ingredients and none of the bad stuff. Read more
FIKA Hazelnut Spread is the ultimate sweetened hazelnut chocolate spread made with six ingredients: hazelnuts, hazelnut oil, confectionary sugar, Tahitian vanilla, cocoa powder, and salt. Unlike Nutella (made with sugar, palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (milk), lecithin an emulsifier (soy), and vanillin: an artificial flavor), FIKA Hazelnut Spread primarily relies on hazelnuts for the rich, nutty flavor of this specialty nut butter. Read more