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Posts from the ‘Nuts’ Category

8
Jun

Dr-Cow Tree Nut Cheese

Right across the Williamsburg Bridge on a quiet street (South 6th) in the Williamsburg neighborhood of Brooklyn, is a tiny store called Dr-Cow that makes tree nut cheeses that taste just like cheese, only better (and unlike any of the commercial non-dairy cheese substitutes sold in grocery stores). These organic, dairy-free, raw, and plant-based cheeses are low in fat, sodium, and calories, have no cholesterol, and are high in iron and plant protein.

At Dr-Cow, tree nut cheeses are made the same way exceptional dairy cheeses are made:  with three ingredients – milk, a culture, and salt – but instead of cow milk, Dr-Cow uses nuts (primarily cashews and macadamia nuts) which means, Dr-Cow cheeses contain no gluten, no casein, no soy and are lactose-free. And, yet, they taste incredible. Read more »

29
May

Almond Butter Oat Chocolate Chip Crumble

It’s like eating cookie dough, only better.

Almond Butter Oat Chocolate Chip Crumble is a chewy, delicious, and nutritious topping that take minutes to make, a few hours to chill and seconds to devour. With only six ingredients:  almond butter, whole grain oats, almonds, maple syrup, chocolate chips, and a touch of salt, Almond Butter Oat Chocolate Chip Crumble is the perfect topping for baked fruit, oatmeal, whole grain cereals, or ice cream because it satisfies a sweet craving while providing lots of nutrients and fiber without added refined sugar or flour. Read more »

26
Dec

Maple Nut Brittle

Maple Nut Brittle is a scrumptious dairy-free confection that is super easy to make and hopelessly addicting.  Crunchy, slightly sweet, and incredibly delicious, Maple Nut Brittle is made with 9 ingredients:

  • macadamia nuts
  • pecans
  • coconut flakes
  • cacao nibs
  • maple syrup
  • sorghum syrup
  • canola oil
  • coconut sugar
  • salt

Read more »

20
Dec

Sugarplums

When I was young and first saw The Nutcracker, I was fascinated with the Sugar Plum Fairy who ruled over the Land of Sweets. I remember thinking she had the best job in the world (what could be better than ruling over a Candyland?). Forget about the Prince and Clara, I wanted the Sugar Plum Fairy’s job (until I read Charlie and the Chocolate Factory, then I wanted Willy Wonka’s job but that’s another story).

Although I wasn’t a fan of sugarplums when I was a child (they reminded me of fruitcake), I grew to appreciate how sweet, delicate, and delicious a home-made sugarplum is, especially when I made them myself with the top quality ingredients. Read more »

12
Nov

Better Almond Butter

Jordyn Gatti, the founder and CEO of Better Almond Butter is on a mission to “make better food in a better way.” Although almond butter sounds like such a simple product, it really isn’t because there are two things consumers need to think about when selecting the most nutritious and delicious almond butter on the market:  the almonds and whether the almonds have been sprouted.

The FDA requires that all almonds grown in California (where the majority of US almonds are grown) be pasteurized either by a steam process or by being gassed with a fumigation chemical called propylene oxide (PPO) – a jet engine fuel additive that is considered carcinogenic in Europe – to prevent foodborne illnesses (specifically, to prevent the transfer of bacteria from the field to consumers). Read more »

10
Nov

Consider Brandless™

Brandless™ is a relatively new company launched in July, 2017 that focuses on better access to better quality (i.e. Non-GMO, organic) goods at a more competitive price.

Instead of relying on grocery stores for common household goods (i.e. beans, ketchup, mustard, maple syrup, tomato sauce, jam, dried fruits and nuts, grains, rice, peanut butter, and more), consumers can buy directly from Brandless™ – a company that sources their goods directly from suppliers.

There are no distribution costs, wholesale to retail markups, shelf stocking fees, breakage and settlement costs, and no retail marketing costs because the supplier is linked directly with Brandless™ who delivers the goods directly to the consumer, for free (orders over $39 are shipped free, otherwise shipping is a flat rate of $6). Read more »

21
Oct

Blend 11 by GoodMix Superfoods

Blend 11 is a nutritious blend of 11 certified organic superfoods that can be used in smoothies, shakes, overnight oats, fresh oatmeal, hot and cold cereals, and even in recipes (especially in date balls). Crunchy, wholesome, super nutritious, and delicious, Blend 11 is also gluten-free and vegan.

Made by GoodMix Superfoods of Waitsfield, Vermont (central Vermont near Montpelier), Blend 11 differs from other nut and seed blends on the market in many ways. First, the variety of ingredients is vast. There are seeds, nuts, nibs, and more. Second, the ingredients are certified organic (and that’s big). Third, most nut and seed blends don’t have puffed millet, puffed amaranth, or cacao nibs which add terrific texture, flavor, and nutrition to the mix. And, lastly, most nut and seed mixes don’t have buckwheat which is a totally undervalued seed (yes, a seed) loaded with vitamins and minerals. Read more »

10
Jan

Chocolate Almond Butter Buckleberry Truffles

The Chocolate Almond Butter Buckleberry Truffle by Buckleberry Foods is a sinfully delicious plant-based and gluten-free dessert truffle made of almonds, maple syrup, coconut oil, oats, cocoa and sea salt.

Made by Buckleberry Foods of Warren, Rhode Island, Chocolate Almond Butter Buckleberry Truffles look like mini cupcakes and taste like a cross between an almond butter “peanut butter cup” and a chocolate truffle. Rich, nutty, and bursting with chocolate, the Chocolate Almond Butter Buckleberry Truffle is, as the company says “indulgence in its purest form.” Read more »

2
Jan

The How Not To Die Cookbook

When the groundbreaking book, How Not To Die was published in December, 2015 by Dr. Michael Greger, MD, who had no personal financial stake in book sales because all of the proceeds are donated to charity (www.nutritionfacts.org), the public took notice putting the book on the New York Times Bestseller List instantly and keeping it there for more than a year. Read more »

1
Dec

Apple Pecan Strudel

Every autumn the abundance of apples and pecans is overwhelming – in a very good way. When I see stacks of Honey Crisp apples and freshly harvested pecans at farmers markets, I stock up and start thinking about Apple Pecan Strudel – a delicious variation on the Austrian favorite (“apfelstrudel”).

This recipe is one of my all time favorites because it tastes like an apple pastry with a crunchy rich pecan topping and yet there are only 4 tablespoons of vegan butter used in the whole recipe that serves 8-10. The strudel relies on the sweetness of the apples with minimal added sweeteners: 1/4 cup of brown rice syrup and 2 tablespoons of sugar. The lemon juice, cinnamon, ginger, and vanilla extract give the strudel a depth of flavors that will have everyone begging for seconds. Read more »