It’s like eating cookie dough, only better.
Almond Butter Oat Chocolate Chip Crumble is a chewy, delicious, and nutritious topping that take minutes to make, a few hours to chill and seconds to devour. With only six ingredients: almond butter, whole grain oats, almonds, maple syrup, chocolate chips, and a touch of salt, Almond Butter Oat Chocolate Chip Crumble is the perfect topping for baked fruit, oatmeal, whole grain cereals, or ice cream because it satisfies a sweet craving while providing lots of nutrients and fiber without added refined sugar or flour. Read more
Nearly 100 years in 1928, Harry Burnett (“HB”) Reese created the peanut butter cup – that quintessential combination of chocolate and peanut butter that became one of America’s favorite candy confections. Although the classic Reese’s Peanut Butter Cup will always hold a special place in culinary history, dozens of variations have since been created based on the simple idea of blending chocolate with a nut butter to make the ultimate candy treat.
My personal favorite peanut butter cup is made by Eat Chic Chocolates – a Brooklyn-based company that specializes in handcrafted chocolate filled with house made nut and seed butters. Read more
Ten years ago a black bean brownie wouldn’t have done it for me because I didn’t know what I didn’t know. Back then my favorite brownie was made with a Ghiradelli boxed brownie mix blended with melted unsalted butter and eggs (yes, I am ashamed to admit this).
Fast forward a few years when I tasted a black bean brownie sold in a cafe called Fresh in Des Moines, Iowa. Moist and chewy with a deep dark chocolate flavor, the black bean brownie was simply delicious but I didn’t attempt to make my own until recently when I realized that it was time to figure out how to make a delicious but nutritious (key word) alternative to traditional brownies. Read more
My home was not the most popular house in the neighborhood last year on Halloween, for a variety of reasons. My next door neighbor went all out and gave full-sized name brand candy bars (i.e. Snickers, Hershey Bars, Milky Ways, etc) which gave them “most favored nation” status among trick-or-treaters in the neighborhood.
We gave out a variety of healthier treats several of which were sought after (i.e. Little Secrets, Nature’s Addict Fruit Sticks, Matt’s Munchies) and several which were not (anything that wasn’t sweet). One 4-year old summed it all up by saying “I want nothing” after surveying our Halloween treat basket full of packets of trail mix, pistachios, and crunchy dried fruit snacks. Read more
Pressed By KIND® is a new snack bar that provides a “convenient and tasty way to add fruit” to your diet. Made primarily of fruit – mangos, apples, strawberries, bananas, pineapples, and cherries, Pressed By KIND® bars are unique in their simplicity (the name of the bar includes the ingredients).
Dairy-free, gluten-free, low-sodium, and vegan, these six bars contain no preservatives, artificial flavors or colors, and no added sugar (except for 1 gram in the two bars that contain dark chocolate). But, best of all, the bars are nutritious, chewy and delicious: Read more
Rich in Omega 3’s, fiber, and magnesium, organic and fair-trade Himalania chia seeds are grown in Peru. A popular seed used in cereals, chia seeds are also used as an egg replacement because the seeds when moistened expand into a gel-like texture that helps bind and elevate foods together. But beyond using chia seeds as a nutritional boost, leavening agent, or binder for cereals, puddings and baked goods, chia seeds are also a great tasting snack food, especially when they are covered in rich, dark chocolate. Read more
In my ongoing search for a healthier alternative to the sugary and additive filled confections offered in supermarkets, I came upon Nelly’s Organics: a line of scrumptious certified organic candy bars in the refrigerated section of a Fresh Market that sell for just $2.99 a bar (note: most certified organic chocolate bars cost two or three times as much). With no preservatives (which is why they are in the refrigerated section), additives, dyes, powders, fillers, by-products, nutritional supplements, or added stimulants, Nelly’s Organics contain real ingredients that have been certified organic. Read more