There are all kinds of fancy and beautifully packaged fruit and vegetable wash products on the market that make all kinds of claims pertaining to effectiveness of removing pesticide residue but the best, most effective, and least expensive wash can be made at home by simply using vinegar, water combined with white vinegar, water combined with salt, or just plain tap water. Read more
According to Betterroads.com, South Carolina is the second deadliest state to drive in – nearly 1,000 people (3 per day) were killed in 2016 and this is not sitting well with South Carolinians or the people traveling through the state who blame road conditions.
People in South Carolina have been making their views heard in a variety of creative ways including hiring planes to fly banners that say “Fix the Damn Roads” over the State House to forming alliances (Fix South Carolina Roads) to address the poor conditions of the roads. But, it’s not just potholes and deteriorating asphalt, it’s the inability of the highways to handle the amount of vehicles on the roads. Read more
Over the past few weeks as I’ve listened to arguments over healthcare, the “Freedom Caucus” keeps coming up which made me wonder “Who is the Freedom Caucus?” The answer: a congressional caucus made up of 30 men, almost all (28) of whom are white and middle-aged or seniors. The other two men include a middle-aged man who was born in Puerto Rico and an Arab-American.
The Freedom Caucus is a conservative group of congressmen who claim to represent the interests of their constituents. There are no women and no African-American members of the Freedom Caucus, and this fringe group only has 30 members (7%) out of 435 members of Congress, which is telling. And, yet the Freedom Caucus is a powerful group in that they can withhold enough votes to stop the Republican party from pushing forward their agenda (which actually helps the Democrats much to their dismay). Read more
Sometimes the problems in our world seem so overwhelming that we underestimate the power of our ability to make a difference in ourselves (both physically and mentally), the environment, and in the lives of other beings. We all tend to think of ourselves first but life would have little meaning if not for others. So, in the spirit of making the world a better place, consider doing one or all of the following “little” things to make a “big” change in your world: Read more
I don’t mind dying. I just don’t want it to be my fault. ~ Dr. Kim A. Williams, MD, Past Pres of ACC
When Dr. Williams was elected President of the American College of Cardiology (ACC) in 2015, he became the first vegan president of a very prestigious medical association concerned with education of cardiovascular health. Imagine a cardiologist who promotes a plant-based diet as a way to reverse heart disease and Type II diabetes, lower blood pressure, and lose weight? Read more
If you’re a middle-aged parent of young adults or teenagers then you’ve probably noticed the great divide between yourself and the younger generation. And, it’s not just lifestyle, fashion (visible bra straps and pants falling down), body art (tattoos and piercings), music, and entertainment (What is it with “The Walking Dead?”) as these things seem to plague every generation. Humor, which is generally thought of as universal within a culture is as much a part of the generational divide as everything else. Allow me to explain. Read more
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
The National Rifle Association of America (NRA) is a non-profit 501 (c) (4) organization that fights tirelessly for our second amendment rights. Whether or not you believe the second amendment refers to “militia” or “the people” has always been controversial but is even more so in the wake of the near daily occurrence of mass shootings in this country. People are speaking out for gun control because quite frankly, there are too many guns and assault weapons in the hands of the wrong people. Read more
The primary reason the NRA is so successful at keeping guns, rifles, assault weapons and high-capacity magazines in so many people’s hands is because they are organized and well-funded. The foundation of the organization is the NRA itself – a non-profit 501 (c) (4) that has a reported 5 million members who pay about $40 annually each. This is key (a 501 (c) (4) cannot accept tax deductible contributions (although they can accept contributions that are NOT tax deductible) so the NRA focuses on membership).
The NRA holds fundraisers, and is affiliated with four non-profit 501 (c) (3)’s – NRA Foundation, NRA Civil Rights Defense Fund, NRA Special Contributions Fund, NRA Freedom Action Foundation – all of whom can collect tax deductible donations and use these funds to support firearm organizations, educate the public, and provide legal assistance. The NRA is also affiliated with a PAC (NRA Political Victory Fund) which contributes to political organizations and candidates. Read more
Recently, I spent several hours at the JFK Medical Center in Atlantis, Florida where a friend was being treated. The waiting room was filled with family and friends who had very few options while waiting for news of their loved ones. In one corner of the room was a coffee maker and a basket full of Otis Spunkmeyer Blueberry Muffins (which earned a D+ from www.caloriecount.com for its 19 grams of sugar, 9 grams of fat, and 270 mg of sodium) while in the other corner were two vending machines. Read more