When I made the transition from a vegetarian to a plant-based diet, there were foods I never thought I would ever eat again. One of those foods was a croissant: that exquisite French pastry known for its buttery layers of flaky baked dough, a crunchy exterior and a chewy melt-in-your-mouth interior. Without butter, how could a croissant be a croissant? And, so I thought my croissant days were over. Read more
Everyone has their favorite cookies and one of mine is an oatmeal cookie. Years ago, the recipe on the back of the cylinder-type container of Old-Fashioned Quaker Oats was the go-to recipe for oatmeal cookies. Back then, the recipe called for butter, refined sugar, eggs, all-purpose flour, and a scant amount of oats (about a half cup if I remember correctly). Raisins added a chewy sweetness to the cookies which most people either loved or hated (I don’t know too many people on the fence about oatmeal cookies or raisins). Read more
As a general rule, I prefer to make my food from fresh, organic ingredients but when a company makes a truly great product (meaning the ingredients are excellent and the flavor is exceptional), I am thrilled to save the time and effort it takes to make something from scratch like dark chocolate (Dr-Cow, Pascha chocolate chips), kombucha (GT’s), beans (Eden), nut milk (Milkadamia), nut butters (CB’s, Nuttzo), pesto (Seggiano), potato chips (José Andrés) and most recently, crackers (The Organic Pantry Flaxseed Crackers). Read more
Before I went plant-based one of my favorite indulgences was a Levain Chocolate Chip Cookie which really was a Chocolate Chip Walnut Cookie (they just didn’t advertise the walnuts). A monstrous thick cookie, the Levain Chocolate Chip Cookie was huge and chunky (about 6 ounces) and very gooey on the inside – the way a chocolate chip cookie should be (although I realize that’s debatable). But when I changed my diet, I had to figure out a way to have a thick, rich, melt-in-you-mouth cookie without the dairy and eggs. Read more
Whole Grain Thumbprint Cookies are delicious cookies made without butter, eggs, refined sugar, or oil. Yes, these cookies taste surprisingly good because they are made with stellar ingredients (oats, spelt, walnuts, cinnamon, coconut flakes, etc) but in all honesty, if you’re used to buttery sweet cookies, these may not be the cookies for you. My husband, a non-vegan thinks these cookies taste like dirt (his words) but I find them scrumptious – oaty and nutty with a hint of coconut and cinnamon. So, I think it all depends on what you’re used to eating.
The small amount of jam in the center is essential (there’s just something special about a little bit of berry or peach jam in a whole grain cookie). Read more
Brandless™ is a relatively new company launched in July, 2017 that focuses on better access to better quality (i.e. Non-GMO, organic) goods at a more competitive price.
Instead of relying on grocery stores for common household goods (i.e. beans, ketchup, mustard, maple syrup, tomato sauce, jam, dried fruits and nuts, grains, rice, peanut butter, and more), consumers can buy directly from Brandless™ – a company that sources their goods directly from suppliers.
There are no distribution costs, wholesale to retail markups, shelf stocking fees, breakage and settlement costs, and no retail marketing costs because the supplier is linked directly with Brandless™ who delivers the goods directly to the consumer, for free (orders over $39 are shipped free, otherwise shipping is a flat rate of $6). Read more
Asheville has an abundance of dining options including speciality places where plant-based devotees can enjoy a melt-in-your-mouth doughnut or a creamy, rich chocolate truffle, a piece of moist dark chocolate cake, cold-pressed juices, smoothies, chocolate chip cookies, homemade pies, freshly made soft pretzels, and more. Scroll through these culinary destination hot spots and then make some plans to taste the flavors of Asheville. Read more
What constitutes a really great cookie? Opinions differ but in my mind, a really good cookie can be soft or crunchy on the outside, moist and chewy on the inside, with a sweet and decadent flavor. In other words – a truly awesomet cookie has to have both texture and taste, whether the flavor is chocolate chip, peanut butter, oatmeal, cocoa, or molasses.
Traditional cookies made with lots of butter and eggs pretty much hit the mark every time but not everyone wants to eat cookies made with animal products. Nor, do they want to eat cookies with artificial flavors, colors, or ingredients they never heard of. So, the question becomes: Is there a really good ready-made plant-based cookie out there? Read more
When I have a craving for something sweet, Navitas™ Organics Power Snacks – date-based, nutrient-dense, bite-sized squares with no refined sugar, no dairy, and no artificial flavors or colors – fit the bill. With four flavors to choose from, Navitas™ Organics Power Snacks are plant-based superfood that are naturally sweet, chewy, and delicious.
Made with all organic ingredients, these super simple and nutritious snacks can be enjoyed right out of the bag or crumbled on cereal, granola, or a frozen treat. The four flavors include: Read more
When the groundbreaking book, How Not To Die was published in December, 2015 by Dr. Michael Greger, MD, who had no personal financial stake in book sales because all of the proceeds are donated to charity (www.nutritionfacts.org), the public took notice putting the book on the New York Times Bestseller List instantly and keeping it there for more than a year. Read more