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Posts from the ‘Vegan’ Category

14
Oct

Pumpkin Butter Bread

Pumpkin Butter Bread is a rich, moist bread with hints of cinnamon, ginger, nutmeg, allspice, mace and clove that give the bread depth and flavor. The recipe calls for using two types of pumpkin – pure, unadulterated organic pumpkin (with no additives) and Muirhead Pecan Pumpkin Butter (made of pumpkin, sugar, lemon juice, pecans and spices) but you can substitute additional pumpkin for the pumpkin butter. Despite its name, there are no butter, eggs, or dairy ingredients in Muirhead Pecan Pumpkin Butter meaning this quick bread is plant-based (vegan). Read more »

6
Oct

Salted Pumpkin Seeds by Living Intentions

Take your snacking skills to a whole new level!

Sprouted Pumpkin Seeds by Living Intentions – a company based out of California – are pumpkin seeds that have been sprouted and then lightly seasoned with mineral-rich Himalayan crystal salt and cold pressed olive oil. Certified organic, Non-GMO, gluten-free, and plant-based, Living Intentions Salted Pumpkin Seeds are minimally processed to ensure a nutrient-dense but incredibly flavorful snack. Read more »

30
Sep

BuckWHAT Nosh Bar

A bar for any time of the day, made only with the most natural of ingredients.

The BuckWHAT Nosh Bar is made with seven simple ingredients: dates, raisins, buckwheat, gluten-free oats, almonds, chia, and cinnamon. There are no added sugars, syrups, or sweeteners because the raisins and dates provide enough sweetness. A bar that is both chewy and crunchy, the BuckWHAT Nosh Bar is the ultimate snack bar for that mid-morning or late afternoon pick-me-up. Read more »

20
Sep

Chocolate Pecan Bars

Chocolate Pecan Bars are rich, moist, crunchy dark chocolate nutty bars that will remind you of a chocolate pecan pie (without the corn syrup) although my daughter says these gooey treats taste like cookie/candy bars. In fact, these bars were born of a “disastrous” mistake made when I added too many pecans to a chocolate pecan pie recipe with the idea that more is better. Read more »

18
Sep

Lupa’s Tropical Paradise Sprouted Trail Mix

Lupa’s Tropical Paradise Sprouted Trail Mix is paradise in a packet. Made of all organic ingredients:  currants, cashews, pumpkin seeds, pecans, brazil nuts, dehydrated mango slices, maple cinnamon walnuts (made with organic walnuts, organic Grade A 100% pure maple syrup, and organic Saigon cinnamon) and walnuts, Lupa’s Tropical Paradise Sprouted Trail Mix is the trail mix to take along to the beach or when you just want a wholesome, delicious healthy snack. Read more »

12
Sep

Why The Big Picture Matters

Several years ago I started making donations to sanctuaries specializing in the rescue of animals from slaughter houses and abused “homes.”  The stories were heartbreaking and I knew my dollars were primarily going to the veterinary care of the animals, food, shelter, and the selfless staff devoted to taking care of these animals.

When a cow escapes from a slaughter house in Brooklyn, I cheer for the cow (and curse the people chasing it) and often send a donation to the kind person who rescued the terrified animal.  So, before I go further, I want to unequivocally say these charities deserve our support because they spotlight the abuse and horrific way people treat most animals. They make us think twice about our choices. Read more »

27
Aug

Summer Fruit Crisp

Farmer’s markets and grocery store shelves are overflowing with fresh local produce – golden apricots, plumb blackberries, red raspberries, and the bluest of blueberries – that can be enjoyed in a variety of homemade treats. One of my favorite wow me desserts during the summer months is a Summer Fruit Crisp:  a combination of sweet, juicy apricots, blackberries, raspberries, and crisp tangy apples combined and topped with an oaty, whole wheat crunchy topping sweetened with real maple syrup and light brown sugar and spiced up with cinnamon, nutmeg, and real vanilla extract. Read more »

23
Aug

Living Kitchen Cookie Bites

Living Kitchen. Always Organic. 100% Plant Based.

Seven years ago when Juli Luna opened up Luna’s Living Kitchen, an organic, plant-based mostly raw restaurant in Charlotte, North Carolina, the response was overwhelming. Today, there are four Living Kitchen locations (two in Charlotte, one in Raleigh, and one in Chapel Hill) making wholesome, delicious meals and snacks for those who seek out healthier dining out options. For those who can’t visit a Living Kitchen in North Carolina, many of the signature snack foods including the Cookie Bites can be purchased on-line (www.livingkitchen.com) directly from Living Kitchen. Read more »

21
Aug

Angie’s BOOMCHICKAPOP® Light Kettle Corn

Kettle corn – crunchy popcorn that is both sweet and salty – is without a doubt an incredible invention but the problem with most types of kettle corn is the fat and sugar content (way too high) so kettle corn is not an everyday snack for most people. Until now. Angie’s BOOMCHICKAPOP® Light Kettle Corn is a classic lightly salted (with sea salt) popcorn with a little cane sugar thrown in. Read more »

19
Aug

Kenchi

Kenchi is not your ordinary kimchi – a traditional South Korean side dish made with salted and fermented vegetables seasoned with spices. Made on James Island in Charleston, South Carolina by Kenchi Ferments, Kenchi is a crisp, fiery, crimson version of kimchi made with cabbage, radish, beets, carrots, ginger, salt, green onion, shallots, garlic, and Thai pepper. Bright and bold, Kenchi is the American south’s version of a spicy Korean crisp vegetable salad. Read more »