Holidays are all about enjoying food so there is no better time to give a palate pleaser than now. Not everyone is a foodie but nearly everyone appreciates wholesome, delicious food like pure maple syrup, colossal roasted cashews, creamy, rich peanut butter cups or almond cups, award winning crispy potato chips made with extra virgin olive oil, dark chocolate mint meltaways, fresh fruit, and chewy, sweet dates. To wash all that down, consider Fever Tree drinks: tonic, club soda, or ginger ale. Read more
Pure maple syrup is an addictive indulgence that most people pour over pancakes and waffles but like any whole food, the quality and taste of maple syrup varies greatly. Starting with healthy maple trees and an agreeable climate (night temperatures in the 20’s and sunny days in the 40’s, which is why Canada and the northeast are the primary sources of maple syrup), good harvesting processes, and a commitment to not use additives makes for a good syrup but the single greatest factor affecting the taste of maple syrup is the time in which the maple sap is harvested during the season. Harvest early and the syrup is light golden and mild while a later harvest produces a darker amber and a more refined maple syrup. Read more
Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure some research shows.Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. ~WebMD
Beet juice is not on any top ten juice list that I am aware of but that could change as more and more people realize the benefits of beet juice, especially for athletes. According to Nutrition Facts (www.nutritionfacts.org), consuming beet juice has been shown to improve athletic ability and endurance which is an amazing finding (click here to watch the 2-minute video entitled “Doping With Beet Juice“). In addition, consider watching a short video entitled “Whole Beets versus Juice for Improving Athletic Performance” and “Oxygenating Blood with Nitrate Rich Vegetables.” Read more
Kale is one of the most nutritious greens we can eat but the leaves have a bit of a bitter flavor so there are two things you can do to get your kale and enjoy it, too. First, remove the leaves from the stems (throw the stems out; but don’t put them in the sink disposal) and rip the leaves (or cut them) into bite-sized pieces. Place the shredded kale in a medium sized bowl and sprinkle with the juice of 1/2 lemon. Massage the leaves (I always count to 100 and that seems to work). You will notice the leaves will darken as you massage. This is good.
The second way to make kale more palatable is to mix these super greens with bean and vegetables. Pick your favorites or just choose whatever is in the refrigerator or pantry. In less than 15 minutes, a scrumptious, super healthy salad will be ready to devour! Read more
Last week my husband brought home a produce carry tote that contained “Organic Sweet Carnival Grapes” which were described as “as sweet as any carnival treat.” To be honest, my first thought was “cotton candy” which didn’t sound appetizing as I was never a fan of the sticky, puffy, blue and pink stuff sold at carnivals. But, I couldn’t have been more wrong.
Sweet Carnival grapes are sweet and super crisp (an essential attribute of a good grape for me) but they are especially delicious when ice cold, although they are also exceptional chilled or at room temperature. The flavor is reminiscent of cotton candy for sure so they taste like a sweet crunchy flavorful treat that is a healthier choice than cotton candy. That these green (although they are called “white”) are seedless and organic is an added bonus. Read more
In the plant-based world, there is a common phrase “eat the rainbow” that is a constant reminder to eat a variety of fruits and vegetables every day. With that in mind, the following recipe for a salad combines greens (microgreens), fruits (apple, peach, and mango), vegetables (broccoli and carrots), and beans (garbanzo) along with lemon juice, dill, and pink peppercorns to make a delicious and nutritious super colorful salad that can be enjoyed for breakfast, lunch, or dinner. From start to finish, the salad takes about 15 minutes to make and looks as beautiful as it tastes. Read more
Finding P.S. Kitchen in New York City is definitely on my top ten list of notable discoveries in 2019. That the restaurant is in midtown (246 W 48th Street between 7th and 8th Ave) makes the discovery surprising because I rarely venture into midtown Manhattan when I visit the city: too many people, too many lights, too much noise. But, on a recent visit after an afternoon matinee on Broadway, I walked a few blocks and secured the front table by the window – an incredible table if you can get it. Walking in at 4 pm – an off hour – definitely increases your chances of snagging this front row light filled beautiful table with a cushioned bench and chair surrounding a picture perfect white table (below right in photo). Read more
A tablespoon or two of organic milled flax seed is on my menu every single day. As long as I’m at home, it’s easy to get my daily dose of flax seal meal because I keep a container in the refrigerator (note: milled flax seed needs to be refrigerated) but when I’m traveling, it’s a different story.
I would fill a ziplock bag with flax seed meal but after a bag burst in my suitcase, I knew I needed a better option. Enter Carrington Farms Organic Milled Flax Seed Paks: pre-measured single serve 12 gram (1 tablespoon) sealed packets that make it easy to take flax seed meal on the go. Read more
Lark Ellen Farm Trailblazers are the newest additions to the trail mix market. Unlike GORP (Good Ol’ Raisins and Peanuts), Trailblazers have a base of sprouted nuts and seeds that are sweetened with maple syrup and then combined with ingredients like semisweet chocolate chunks, fruits, pure vanilla extract, salt, and spices to create the most unique and delicious trail mix options on the market.
Organic, grain-free, gluten-free, and vegan, the Trailblazers are also low in sugar (2-5 grams per serving) and high in flavor, texture, and, of course convenience. Lark Ellen Farm Trailblazers come in three savory varieties: Read more