Skip to content

Posts from the ‘Vegan’ Category

4
Feb

The Double A BCD Salad

The Double A BCD Salad is a crunchy, colorful, nutritious and delicious salad that takes about 10 minutes to make. Made with 5 primary ingredients:  apple, avocado, beans, celery, and dill, the Double A BCD Salad is full of nutrients, fiber, and flavor.  So on those days when you don’t have a lot of time for food prep, consider making this amazing salad for lunch or supper. For an added boost of nutrition, serve the salad on a bed of greens. Read more »

2
Feb

Proteinaholic

It’s been said that we don’t change when we see the light, but when we feel the heat.

Those are the words of Dr. Garth Davis, MD – a board-certified surgeon – who specializes in bariatric surgery in Asheville, NC. Prior to moving to Asheville in 2018, Dr. Davis was the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas.  A graduate of University of Texas in Austin, and the Baylor School of Medicine, Dr. Davis completed his surgical residency at the University of Michigan. Read more »

25
Jan

Caesar Salad Revisited

The classic Caesar Salad was one of my favorite salads for decades but after adopting a plant-based diet, this Mexican (yes, the Caesar Salad originated in Mexico) salad was no longer an option.

I would be less than honest if I didn’t admit I missed this classic side dish. But, not for long because I figured out how to make a tangy and creamy Caesar Salad without the eggs, anchovies, Worcestershire sauce, and parmesan cheese. At first, I relied on store-bought vegan salad dressings but most had a lot of oil, which I try to minimize and then, I realized two things:  one, I could make my own creamy dressing using raw cashews; and two, Follow Your Heart® Dairy Free Parmesan makes the salad taste more authentic. Read more »

23
Jan

Shepherd’s Pie (Vegan)

Shepherd’s Pie – that quintessential British favorite made with lamb, vegetables, and spices in a gravy sauce topped with mashed potatoes – is one of Britain’s most well-known comfort foods. Tradition dictates that a Shepherd’s Pie cannot be a Shepherd’s Pie without lamb (if beef is used, then the dish is called Cottage Pie) but I beg to differ.

A Shepherd’s Pie made with a variety of vegetables, beans, and spices in a vegetable broth sauce topped with mashed potatoes is one of the all-time great variations of this traditional favorite. And, the plant-based option is more nutritious (no meat, oil, or dairy) than the original version, easy to make, and totally delicious. Read more »

15
Jan

Le Botaniste: Not to Miss!

Le Botaniste in Soho (and also on the Upper East Side) looks like an old-fashioned European apothecary with a black and white checkered floor manned by staff wearing white pharmaceutical jackets. But, instead of rows and rows of “drugs” lined up alphabetically on shelves, the “drugs of choice” – plant food in a rainbow of colored Le Creuset round oven pots and perfectly appointed built in bowls – are front and center behind crystal clear glass.

A plant-based food and wine bar that operates under the mantra attributed to Hippocrates “let food be thy medicine…,” Le Botaniste is an exquisite looking cafe that bills itself as 100% botanical, 99% organic, and gluten-free. It’s also 100% delicious. Read more »

11
Jan

Whole Grain Thumbprint Cookies

Whole Grain Thumbprint Cookies are delicious cookies made without butter, eggs, refined sugar, or oil. Yes, these cookies taste surprisingly good because they are made with stellar ingredients (oats, spelt, walnuts, cinnamon, coconut flakes, etc) but in all honesty, if you’re used to buttery sweet cookies, these may not be the cookies for you. My husband, a non-vegan thinks these cookies taste like dirt (his words) but I find them scrumptious – oaty and nutty with a hint of coconut and cinnamon.  So, I think it all depends on what you’re used to eating.

The small amount of jam in the center is essential (there’s just something special about a little bit of berry or peach jam in a whole grain cookie). Read more »

9
Jan

Walnut Oat Date Crumble

When I started making baked apples with a crumble made of oats, walnuts, dates, almond butter, and cinnamon, I often had leftover crumble that tasted delicious sprinkled over oatmeal, muesli, and cereal. Then I found myself making the crumble in bulk and keeping it in an airtight container in the refrigerator because I used it so often.

Realizing that I was on to something, I then made variations (i.e. omitted the cinnamon and add dark chocolate chips) and then found myself with two different types of crumble always in my refrigerator, one with a cinnamon emphasis and the other filled with dark chocolate chips. Read more »

5
Jan

OWL Bakery in Asheville, NC

Asheville, North Carolina may be known for the Biltmore Estate (the largest privately owned house in the United States) but it’s also the home of OWL Bakery – a European-style bakery that specializes in pastries, handmade breads, salads, quiches, coffee, and teas.

Located in a small white cottage in West Asheville, just a few miles from the city center, OWL Bakery is not a vegan or vegetarian bakery, but a place that welcomes and caters to all types of foodies. What draws everyone to this incredible bakery, is the quality and flavor of the food, which is made using mostly locally grown ingredients. Read more »

3
Jan

Sunview Organic Raisins

Big, moist organic jumbo raisins are hard to find. Most organic raisins are small and can be used in most recipes where they will absorb moisture and plump up. But, out of the bag, they almost seem inferior to those big huge raisins preserved with sulfur dioxide that are found on most grocery store shelves. Read more »

26
Dec

Maple Nut Brittle

Maple Nut Brittle is a scrumptious dairy-free confection that is super easy to make and hopelessly addicting.  Crunchy, slightly sweet, and incredibly delicious, Maple Nut Brittle is made with 9 ingredients:

  • macadamia nuts
  • pecans
  • coconut flakes
  • cacao nibs
  • maple syrup
  • sorghum syrup
  • canola oil
  • coconut sugar
  • salt

Read more »