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Posts from the ‘Vegan’ Category

17
Oct

Vegetable Curry with Mike’s Organic Curry Love®

This is the good stuff.

My husband loves curry especially if a selection of toppings (peanuts, diced bananas, mango chutney, toasted coconut, seasoned slivered almonds, cashews, raisins, dried apricots, and green scallions) are placed in small bowls in the center of the table so he can choose what to put on top. Sometimes it’s a few items and other times, he piles  on a little bit of everything to ensure every bite is a mix of sweet and salty flavors along with chewy and crunchy textures. The real beauty of serving curry with toppings is that everyone can customize their own dish to suit their tastes. But, in order to have a really good curry dish, the sauce has to be the star of the show. Read more »

15
Oct

10 Healthier Halloween Treats

My home was not the most popular house in the neighborhood last year on Halloween, for a variety of reasons. My next door neighbor went all out and gave full-sized name brand candy bars (i.e. Snickers, Hershey Bars, Milky Ways, etc) which gave them “most favored nation” status among trick-or-treaters in the neighborhood.

We gave out a variety of healthier treats several of which were sought after (i.e. Little Secrets, Nature’s Addict Fruit Sticks, Matt’s Munchies) and several which were not (anything that wasn’t sweet). One 4-year old summed it all up by saying “I want nothing” after surveying our Halloween treat basket full of packets of trail mix, pistachios, and crunchy dried fruit snacks. Read more »

13
Oct

Purely Elizabeth® Grain-Free Superfood Granola

The granola market appears to be saturated with dozens of types of granola and, yet there’s always room for one or two more by Purely Elizabeth – a Boulder-based food company that makes the most popular granolas in the natural food market.

A label consumers can always trust, Purely Elizabeth recently introduced two Grain Free Superfood Granolas that are available only through Whole Foods Markets. Read more »

11
Oct

Seeded-Grain Bread by Eat More Bakery

Finding a delicious loaf of gluten-free plant-based bread can be challenging because replicating the texture of wheat bread is difficult. Most gluten-free breads fall apart and lack the depth of flavor and texture inherent in breads made with wheat. But, not Seeded-Grain Bread by Eat More Bakery, a gluten-free bakery in Asheville, North Carolina that makes and sells this incredible loaf of bread for $7 a loaf. Read more »

5
Oct

Kale Pesto Citrus Salad

Kale Pesto Citrus Salad made with kale, pesto, and a navel orange is not your typical kale salad, but the combination of these three alpha ingredients makes for a truly delicious salad that is also nutritious and colorful.  The other ingredients – beets and sliced almonds – are not as bold but add significant flavor and texture to a perfect Autumn salad.

The key to this salad is a light pesto dressing. I use Seggiano Kale Pesto* which captures the dark leafy green flavors of black kale (or “cavolo nero”), a hearty winter vegetable but a traditional pesto sauce is also delicious. My recipe calls for 2-3 tablespoons diluted with a 1/4 cup of water to make the dressing light. Don’t underestimate the importance of the navel orange pieces. The flavors of kale and orange work really well together. Read more »

1
Oct

Fruit Compote

Whenever I find myself with a lot of extra ripe fruit, I do one of three things:  I try to eat more (but this strategy doesn’t always work because after the fifth plum, I’m plummed out); I make a fruit pie (my husband’s favorite option); or I make a fruit compote (my favorite option).

Compote is one of those words that congers up distant memories or questions (did I see that word on a menu in Paris? Is compote related to Peach Melba?) Compote is just a fancy word for a thick, chunky fruit sauce made with fruit cooked in water and spices (similar to homemade cranberry sauce). Naturally sweet, fruit compote is only as good as the fruit you use so the quality of the fruit really matters. Read more »

29
Sep

Bean Salad

Beans are one of the foods I try to eat every single day and to ensure I do, I often make a bean salad. Although the recipe below is my go-to favorite, I often change the types of beans or seasoning depending on what I have on hand. The one ingredient always included is a crisp apple because the sweetness and crunchy texture go so well with beans that have a soft texture and mild flavor. But, it’s the avocado and walnuts that really make this salad special. Try the recipe and then be creative and mix it up based on what you have in the refrigerator and pantry. Read more »

27
Sep

Pressed By KIND®

Pressed By KIND® is a new snack bar that provides a “convenient and tasty way to add fruit” to your diet.  Made primarily of fruit – mangos, apples, strawberries, bananas, pineapples, and cherries, Pressed By KIND® bars are unique in their simplicity (the name of the bar includes the ingredients).

Dairy-free, gluten-free, low-sodium, and vegan, these six bars contain no preservatives, artificial flavors or colors, and no added sugar (except for 1 gram in the two bars that contain dark chocolate). But, best of all, the bars are nutritious, chewy and delicious: Read more »

19
Sep

The Quintessential Arepa

When my daughter was little, my friend from Columbia taught her a Spanish pattycake-like song which went something like this:

a-re-peat-a, ma ma ma

a-re-peat-a, pa pa pa

While they sang the song, they would pretend they were shaping cornmeal batter into an arepa – a round, thick corn cake  (think of shaping play doh into a thick round disk and you get the idea) that is very popular in South America and particularly Columbia and Venezuela. Read more »

17
Sep

Mailorder Fruit: Where to Find the Best Fruit

Grocery stores are filled with fresh fruit – peaches, plums, apples, and more – that looks great on the outside but is often mealy, flavorless, or dark on the inside (indicating the fruit was picked too early and put in cold storage).

I can’t tell you how many peaches, nectarines, and apples I’ve thrown out over the past few months. And, it’s not just from ordinary grocery stores; I’ve purchased awful peaches and nectarines from Whole Foods and Fresh Market on numerous occasions. Often times, this is because the fruit is technically out of season – grown in a faraway place, cooled, and transported – but in the summer and early fall, there is no excuse. We should be able to buy peaches, nectarines, and apples that are juicy, flavorful, and delicious during the summer and fall.

Farmers Markets are often reliable sources of high quality, locally grown fruit but if these are not an option, consider ordering fresh fruit from Frog Hollow Farms – a certified organic farm that grows peaches, nectarines, apricots, pears, pluots, cherries, avocados, and more. Read more »