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Posts from the ‘Vegan’ Category

16
Jun

Chickpea Pasta Salad

Chickpeas (also known as garbanzo beans) and pasta are not two foods that people think about putting together but if you’re looking for a fresh delicious new take on a summer pasta salad, look no further. Chickpea pasta is delicious, has a slightly heavier texture and heartier flavor than white pasta, and is infinitely more nutritious with 12 grams of protein and 1 gram of natural sugar per serving.

Full of greens, vegetables, and beans, the Chickpea Pasta Salad doesn’t need any oil or sauce to bring it together. Instead, the addition of an avocado (chopped) and the juice from a fresh lemon add a creamy tangy texture to the salad. Read more »

8
Jun

Dr-Cow Tree Nut Cheese

Right across the Williamsburg Bridge on a quiet street (South 6th) in the Williamsburg neighborhood of Brooklyn, is a tiny store called Dr-Cow that makes tree nut cheeses that taste just like cheese, only better (and unlike any of the commercial non-dairy cheese substitutes sold in grocery stores). These organic, dairy-free, raw, and plant-based cheeses are low in fat, sodium, and calories, have no cholesterol, and are high in iron and plant protein.

At Dr-Cow, tree nut cheeses are made the same way exceptional dairy cheeses are made:  with three ingredients – milk, a culture, and salt – but instead of cow milk, Dr-Cow uses nuts (primarily cashews and macadamia nuts) which means, Dr-Cow cheeses contain no gluten, no casein, no soy and are lactose-free. And, yet, they taste incredible. Read more »

29
May

Almond Butter Oat Chocolate Chip Crumble

It’s like eating cookie dough, only better.

Almond Butter Oat Chocolate Chip Crumble is a chewy, delicious, and nutritious topping that take minutes to make, a few hours to chill and seconds to devour. With only six ingredients:  almond butter, whole grain oats, almonds, maple syrup, chocolate chips, and a touch of salt, Almond Butter Oat Chocolate Chip Crumble is the perfect topping for baked fruit, oatmeal, whole grain cereals, or ice cream because it satisfies a sweet craving while providing lots of nutrients and fiber without added refined sugar or flour. Read more »

25
May

Millet, Beans, and Greens

Millet is a mild-tasting grass although the texture is that of a grain which means millet goes well with all sorts of vegetables, especially greens and beans. Often referred to as pearl millet, the small grains look like little yellow pearls and cook in about 15 minutes.

The following recipe is a variation of a recipe (Millet Vegetable Fattoush) from the Purple Carrot. The low-sodium vegetable broth adds some flavor to the millet while the vegetables give the salad a delicious crunch.  Beans add some depth to the salad along with the avocado and walnuts.  I prefer a lemon vinaigrette sprinkled very lightly over the salad. Read more »

15
May

Plant-Based Tips

Living a plant-based lifestyle is a journey. No matter what anyone says, the vegan you are in year one is not the vegan you are five years down the road because you learn so much along the way. For me, going plant-based was very gradual (I never thought I could give up cheese on my bagel or real milk in my coffee) but once I started feeling so much better without dairy in my body, I became more committed to reading and learning more about the health benefits of a plant-based diet (thank you NutritionFacts.org).

Over the past few years, there are several important things I learned that I wish I knew way back then so I pass this information along and hope it helps anyone who is trying to gradually move towards a plant-based diet or who just wants to make their plant-based life easier. Read more »

5
May

Chocolate Chip Cookies (Vegan)

Before I went plant-based one of my favorite indulgences was a Levain Chocolate Chip Cookie which really was a Chocolate Chip Walnut Cookie (they just didn’t advertise the walnuts). A monstrous thick cookie, the Levain Chocolate Chip Cookie was huge and chunky (about 6 ounces) and very gooey on the inside – the way a chocolate chip cookie should be (although I realize that’s debatable).  But when I changed my diet, I had to figure out a way to have a thick, rich, melt-in-you-mouth cookie without the dairy and eggs. Read more »

29
Apr

Bean Salad

In my quest to eat at least a cup of beans a day, I created this recipe that combines beans with vegetables, fruit, and fresh dill  to make a delicious bean salad, worthy of any lunch or dinner plate. Easy to make, Bean Salad takes about 15 minutes to put together and easily serves four, but you can keep it all to yourself and snack on it throughout the day.

Crunchy, creamy, and delicious, the beauty of this salad is in the different textures, flavors, and nutritional content. Full of fiber, this salad also fills you up leaving you very satisfied. Read more »

18
Mar

Kale and Mushroom Pita

Kale and Mushroom Pita is a super easy way to get that all important dose of greens and fiber in your diet. Whenever I don’t feel like spending a lot of time cooking, a Kale and Mushroom Pita is on the menu.

With just 4 ingredients: dark green lacinto kale, mushrooms, nutritional yeast, and whole grain pita bread, the Kale and Mushroom Pita takes about 10 minutes to make. The biggest time sap is cleaning and cutting the mushrooms and kale which can be done ahead of time (or buy pre-washed baby kale), covered and refrigerated until later in the day. Read more »

12
Mar

Powerballs

Powerballs are moist, nutty delicious bites made from eight ingredients: dates, walnuts, dried apricots, sprouted sunflower seeds, goji berries, hemp hearts, flaxseed meal and cinnamon. Sweet and scrumptious, Powerballs are the ideal snack or dessert that satisfies those sweet cravings we all get from time to time.

Inspired by the recipe for Superfood Breakfast Bites in the How Not To Die Cookbook, Powerballs are heavy on the dates, apricots, and walnuts but its the seeds, berries, hemp, and flaxseed along with the cinnamon that make these treats so special. Read more »

10
Mar

The Best Ever Corn Muffins (Vegan)

Making a moist and flavorful corn muffin without butter, oil, milk, refined sugar, or eggs used to be a challenge until I was inspired by a recipe for Double Corn Muffins in the Forks Over Knives Flavor cookbook by Darshana Thacker.  Her recipe is excellent but I want a lighter muffin so I use whole grain spelt flour or Hayden Flour Mills all purpose flour (instead of whole wheat flour which is a heavier flour), medium grain cornmeal (instead of coarse) and add a teaspoon of baking soda and a teaspoon of apple cider vinegar to help leaven the muffins more than by using baking powder alone.

Whereas most corn muffins taste like corn but are often dry, these corn muffins are moist and delicious because fresh off-the-cob kernels are used along with medium coarse cornmeal and almond flour that provides just the right amount of granular texture.  The result is best described as “the best ever corn muffins, period.”   Read more »