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Posts from the ‘Fruits’ Category

1
Oct

Fruit Compote

Whenever I find myself with a lot of extra ripe fruit, I do one of three things:  I try to eat more (but this strategy doesn’t always work because after the fifth plum, I’m plummed out); I make a fruit pie (my husband’s favorite option); or I make a fruit compote (my favorite option).

Compote is one of those words that congers up distant memories or questions (did I see that word on a menu in Paris? Is compote related to Peach Melba?) Compote is just a fancy word for a thick, chunky fruit sauce made with fruit cooked in water and spices (similar to homemade cranberry sauce). Naturally sweet, fruit compote is only as good as the fruit you use so the quality of the fruit really matters. Read more »

27
Sep

Pressed By KIND®

Pressed By KIND® is a new snack bar that provides a “convenient and tasty way to add fruit” to your diet.  Made primarily of fruit – mangos, apples, strawberries, bananas, pineapples, and cherries, Pressed By KIND® bars are unique in their simplicity (the name of the bar includes the ingredients).

Dairy-free, gluten-free, low-sodium, and vegan, these six bars contain no preservatives, artificial flavors or colors, and no added sugar (except for 1 gram in the two bars that contain dark chocolate). But, best of all, the bars are nutritious, chewy and delicious: Read more »

17
Sep

Mailorder Fruit: Where to Find the Best Fruit

Grocery stores are filled with fresh fruit – peaches, plums, apples, and more – that looks great on the outside but is often mealy, flavorless, or dark on the inside (indicating the fruit was picked too early and put in cold storage).

I can’t tell you how many peaches, nectarines, and apples I’ve thrown out over the past few months. And, it’s not just from ordinary grocery stores; I’ve purchased awful peaches and nectarines from Whole Foods and Fresh Market on numerous occasions. Often times, this is because the fruit is technically out of season – grown in a faraway place, cooled, and transported – but in the summer and early fall, there is no excuse. We should be able to buy peaches, nectarines, and apples that are juicy, flavorful, and delicious during the summer and fall.

Farmers Markets are often reliable sources of high quality, locally grown fruit but if these are not an option, consider ordering fresh fruit from Frog Hollow Farms – a certified organic farm that grows peaches, nectarines, apricots, pears, pluots, cherries, avocados, and more. Read more »

14
Jul

The Verry Cherry Plum

If you like cherries and plums, then you’re in for a very special treat this month. The Verry Cherry Plum – a new fruit that looks like a very small plum or a very big cherry (or even a mini Macintosh apple from afar) with the crunchy texture of a sweet succulent cherry and the flavor of a juicy plum – has arrived.  What could be better?

The Verry Cherry Plum hit grocery stores this past week and will only be around for a few short weeks so make sure you pickup a bag of these summer fruits before they’re all gone (until next summer!). You absolutely won’t regret purchasing these flavorful sweet juicy fruits! Read more »

24
Jun

Navitas™ Organics Power Snacks

When I have a craving for something sweet, Navitas™ Organics Power Snacks – date-based, nutrient-dense, bite-sized squares with no refined sugar, no dairy, and no artificial flavors or colors – fit the bill.  With four flavors to choose from, Navitas™ Organics Power Snacks are plant-based superfood that are naturally sweet, chewy, and delicious.

Made with all organic ingredients, these super simple and nutritious snacks can be enjoyed right out of the bag or crumbled on cereal, granola, or a frozen treat. The four flavors include: Read more »

21
May

Nothing But The Fruit™ Real Fruit Bites

Nothing But The Fruit™ Real Fruit Bites are a new snack option for kids and adults who want something sweet and tangy without added sugar or high fructose corn syrup.

Made of fruit that has been picked, puréed, and pressed into bite-sized pieces, Nothing But The Fruit™ Real Fruit Bites are vegan, gluten-free, and non-GMO. There are no added preservatives, refined sweeteners, waxes, or colors, and yes, the little squares taste great…chewy, sweet, and delicious. Read more »

22
Jan

Organic Freeze-Dried Blueberries

With the holidays behind us, we all strive to make healthier choices in the new year although our cravings don’t just magically go away when the calendar flips from December to January.

We still want sweet, delicious, crunchy snacks but instead of eating that whole bag of kettlecorn that keeps staring at you from the pantry, consider Organic Freeze-Dried Blueberries by Homegrown Organic Farms (HGO) – part of a family of companies representing 80 different organic growers farming more than 4,000 acres in California. Read more »

2
Jan

The How Not To Die Cookbook

When the groundbreaking book, How Not To Die was published in December, 2015 by Dr. Michael Greger, MD, who had no personal financial stake in book sales because all of the proceeds are donated to charity (www.nutritionfacts.org), the public took notice putting the book on the New York Times Bestseller List instantly and keeping it there for more than a year. Read more »

17
Dec

Dardimans California Fruit Crisps

Looking for a heathy and delicious holiday gift? Check out Dardimans California Fruit Crisp selection:  dehydrated fruit with no added sugar or preservatives.  Naturally sweet, delicious, and crunchy, and with 13 fruits to choose from (orange, blood orange, mandarin orange, grapefruit, pineapple, lemon, strawberry, Granny Smith apple, pear, peach, persimmon, tomato, and Hawaiian pineapple slices), Dardimans California  Fruit Crisps offer something for everyone.

Enjoy the fruit crisps as is or add to your favorite cereal or granola. For a special treat dip half the fruit crisp in your favorite melted dark chocolate and allow to dry on a piece of parchment paper. Read more »

1
Dec

Apple Pecan Strudel

Every autumn the abundance of apples and pecans is overwhelming – in a very good way. When I see stacks of Honey Crisp apples and freshly harvested pecans at farmers markets, I stock up and start thinking about Apple Pecan Strudel – a delicious variation on the Austrian favorite (“apfelstrudel”).

This recipe is one of my all time favorites because it tastes like an apple pastry with a crunchy rich pecan topping and yet there are only 4 tablespoons of vegan butter used in the whole recipe that serves 8-10. The strudel relies on the sweetness of the apples with minimal added sweeteners: 1/4 cup of brown rice syrup and 2 tablespoons of sugar. The lemon juice, cinnamon, ginger, and vanilla extract give the strudel a depth of flavors that will have everyone begging for seconds. Read more »