Vitamin B12 has always fascinated me and even more so since I started following a whole grain, low oil, whole food plant-based diet (that’s a mouthful). This super vitamin can only be obtained naturally through the consumption of animals and yet, the consumption of animal products have also been shown to do us the most harm. So, there must be something in our physiology to account for this irony. Read more
Dr. Greger, MD of Nutrition Facts (www.nutritionfacts.org) has shown that “plant-based nutrition is the only diet that’s ever been proven to reverse heart disease in the majority of patients” and is effective in “treating, arresting, and reversing some of our other leading killers as well.” Knowing this, there have been many situations related to health that have caused me to pause and question the advice given, the reasoning offered, or the justification provided by doctors, nurses, nutritionists, and the general public. Here are just a few……. Read more
You may not have heard of Jeremy Dixon but you will. Dixon, a native New Zealander is the founder of Revive Cafe – restaurants serving delicious, fresh whole grain plant-based food in Auckland, the man behind Cook:30 – the 30 minute television series (www.3abn.org) in which he makes a complete meal using fresh, wholesome plant-based ingredients, and the author of eight cookbooks (The Revive Cookbooks 1-6, and the Cook:30 Cookbooks 1 and 2). The guy is busy (it’s gotta be all that plant-based fuel)! Read more
If you’re the least bit health conscious, then you’re probably a label reader which also means when looking for ready-made sweets, you search for alternative ingredients to refined sugar, corn syrup, or high fructose corn syrup. So, when you see brown rice syrup listed as an ingredient in energy bars or other treats, you may be somewhat satisfied thinking you’re making a wiser choice. But, you need to think again because brown rice syrup has been called out for having “high” levels of arsenic – a chemical element that is often used in the production of pesticides, herbicides, and insecticides (and in the feed for poultry and pigs to prevent disease). Read more
New York is a culinary destination for everyone including the plant-based devotee whose toughest decision may very well be where to eat (this hasn’t always been the case for vegans). There’s fast food (By Chloe, Beyond Sushi, Plantmade, Peacefood, Cinnamon Snail at the Pennsy, Superiority Burger), fancy food (Dovetail, abcV), pizza (Double Zero), really good food (Candle Cafe, Candle 79, Candle West, Dirt Candy, Blossom, Franchia, Bodhi, The Organic Grill, Nix, Avant Garden, Urban Vegan Kitchen, Arata) and then there is Divya’s Kitchen – an East Village restaurant that is technically vegetarian although most of the selections are deliriously delicious plant-based.
Divya’s Kitchen is well-known for its culinary creations, but there is also the ambiance, and a special something for which there isn’t a word – casual and comfortable but also elegant in a Provence type of way – that makes Divya’s Kitchen my favorite place to eat in New York. Read more
Switching from a Standard American Diet (SAD) and/or a diet high in animal products – where milk, butter, cheese, meat, chicken, poultry, pork, fish, processed drinks and foods high in added fats and sugar are center stage – to a plant-based diet is difficult because if you’re not used to eating a diet high in vegetables, fruits, whole grains, nuts, and seeds, then the food won’t seem satisfying or tasty at first (but within a few weeks, your taste buds adjust). So, the best way to make a successful transition is to make small changes that include the following tips: Read more
I have a love-hate relationship with the Wall Street Journal. One of the most respected newspapers in the world, the Wall Street Journal was my go-to newspaper for decades but since Murdoch bought the paper in 2007, I’ve reluctantly embraced it.
The news and personal lifestyle information is always interesting while the editorials often frustrate me with their conservative, big brother take on politics and culture. But not yesterday when an editorial entitled Food Stamps Shouldn’t Pay for Junk by Moby was printed. Read more
The American Diabetes Association consists of three separate 501 (c) (3) organizations:
- American Diabetes Assocaition® (ADA)
- American Diabetes Association Research Foundation, Inc. (ADARF)
- American Diabetes Association Property Title Holding Corp. (ADARTHC)
All three organizations are based out of the same address in Arlington, Virginia but have distinct functions which are briefly described as follows: Read more
Those were the headlines on the front page of the Business & Finance section of the Wall Street Journal (WSJ) yesterday. Mark T. Bertolini – the CEO of Aetna since 2010 – stands to make a half billion dollars if Aetna successfully merges with CVS and he leaves his job. According to the WSJ, about $230 million will come from already vested stock appreciation rights while another $190 million would come from the common stock he already owns. An additional $60-$85 million is estimated to be his payout if he is terminated when the company sells itself. Read more
Heart disease is the number one cause of death in the United States and the American Heart Association (AHA) professes to be on a mission “to build healthier lives, free of cardiovascular disease and stroke.” While this disease takes many forms, the primary concern of most people is atherosclerosis: “a big word for a big problem: fatty deposits that can clog arteries. These buildups are called plaque. They’re made of cholesterol, fatty substances, cellular waste products, calcium and fibrin (a clotting material in the blood)” according to the AHA. In addition, the AHA writes: Read more