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Posts from the ‘Health’ Category

15
May

Plant-Based Tips

Living a plant-based lifestyle is a journey. No matter what anyone says, the vegan you are in year one is not the vegan you are five years down the road because you learn so much along the way. For me, going plant-based was very gradual (I never thought I could give up cheese on my bagel or real milk in my coffee) but once I started feeling so much better without dairy in my body, I became more committed to reading and learning more about the health benefits of a plant-based diet (thank you NutritionFacts.org).

Over the past few years, there are several important things I learned that I wish I knew way back then so I pass this information along and hope it helps anyone who is trying to gradually move towards a plant-based diet or who just wants to make their plant-based life easier. Read more »

2
Feb

Proteinaholic

It’s been said that we don’t change when we see the light, but when we feel the heat.

Those are the words of Dr. Garth Davis, MD – a board-certified surgeon – who specializes in bariatric surgery in Asheville, NC. Prior to moving to Asheville in 2018, Dr. Davis was the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas.  A graduate of University of Texas in Austin, and the Baylor School of Medicine, Dr. Davis completed his surgical residency at the University of Michigan. Read more »

31
Jan

Home Radon Testing

Most people don’t think about radon until they are buying or selling a house. By law, homes need to be tested with the results provided to the owner and prospective buyer so that everyone is aware of the radon level in a house.  But, people really need to be thinking about radon long before they buy or sell a house because radon is not something to be casual about.

Radon is an invisible, tasteless, and odorless radioactive gas that naturally comes from the ground. So, radon is present in all homes and buildings, and outside (but at lower levels). Radon comes from soil, water, natural gas, and building materials. Human exposure to radon occurs through inhalation and ingestion. Read more »

2
Nov

The Vitamin B12 Issue

Vitamin B12 has always fascinated me and even more so since I started following a whole grain, low oil, whole food plant-based diet (that’s a mouthful). This super vitamin can be obtained naturally through the consumption of animals and yet, the consumption of animal products have also been shown to do us the most harm. So, there must be something in our physiology to account for this irony. Read more »

5
Sep

10 Health Things That Make You Go Hmmm

Dr. Greger, MD of Nutrition Facts (www.nutritionfacts.org) has shown that “plant-based nutrition is the only diet that’s ever been proven to reverse heart disease in the majority of patients” and is effective in “treating, arresting, and reversing some of our other leading killers as well.”  Knowing this, there have been many situations related to health that have caused me to pause and question the advice given, the reasoning offered, or the justification provided by doctors, nurses, nutritionists, and the general public.  Here are just a few……. Read more »

20
Aug

Who is Jeremy Dixon?

You may not have heard of Jeremy Dixon but you will. Dixon, a native New Zealander is the founder of Revive Cafe – restaurants serving delicious, fresh whole grain plant-based food in Auckland, the man behind Cook:30 – the 30 minute television series (www.3abn.org)  in which he makes a complete meal using fresh, wholesome plant-based ingredients, and the author of eight cookbooks (The Revive Cookbooks 1-6, and the Cook:30 Cookbooks 1 and 2). The guy is busy (it’s gotta be all that plant-based fuel)! Read more »

24
Jul

Brown Rice Syrup and Arsenic

If you’re the least bit health conscious, then you’re probably a label reader which also means when looking for ready-made sweets, you search for alternative ingredients to refined sugar, corn syrup, or high fructose corn syrup.  So, when you see brown rice syrup listed as an ingredient in energy bars or other treats, you may be somewhat satisfied thinking you’re making a wiser choice.  But, you need to think again because brown rice syrup has been called out for having “high” levels of arsenic – a chemical element that is often used in the production of pesticides, herbicides, and insecticides (and in the feed for poultry and pigs to prevent disease). Read more »

15
May

When in NY, Go To Divya’s Kitchen

New York is a culinary destination for everyone including the plant-based devotee whose toughest decision may very well be where to eat (this hasn’t always been the case for vegans).  There’s fast food (By Chloe, Beyond Sushi, Plantmade, Peacefood, Cinnamon Snail at the Pennsy, Superiority Burger), fancy food (Dovetail, abcV),  pizza (Double Zero), really good food (Candle Cafe, Candle 79, Candle West, Dirt Candy, Blossom, Franchia, Bodhi, The Organic Grill, Nix, Avant Garden, Urban Vegan Kitchen, Arata) and then there is Divya’s Kitchen – an East Village restaurant that is technically vegetarian although most of the selections are deliriously delicious plant-based.

Divya’s Kitchen is well-known for its culinary creations, but there is also the ambiance, and a special something for which there isn’t a word  – casual and comfortable but also elegant in a Provence type of way – that makes Divya’s Kitchen my favorite place to eat in New York. Read more »

11
May

10 Tips to Make Plant-Based Meals Better

Switching from a Standard American Diet (SAD) and/or a diet high in animal products  – where milk, butter, cheese, meat, chicken, poultry, pork, fish, processed drinks and foods high in added fats and sugar are center stage –  to a plant-based diet is difficult because if you’re not used to eating a diet high in vegetables, fruits, whole grains, nuts, and seeds, then the food won’t seem satisfying or tasty at first (but within a few weeks, your taste buds adjust). So, the best way to make a successful transition is to make small changes that include the following tips: Read more »

11
Apr

Moby: “Food Stamps Shouldn’t Pay for Junk”

I have a love-hate relationship with the Wall Street Journal. One of the most respected newspapers in the world, the Wall Street Journal was my go-to newspaper for decades but since Murdoch bought the paper in 2007, I’ve reluctantly embraced it.

The news and personal lifestyle information is always interesting while the editorials often frustrate me with their conservative, big brother take on politics and culture.  But not yesterday when an editorial entitled Food Stamps Shouldn’t Pay for Junk by Moby was printed. Read more »