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Posts from the ‘Food’ Category

3
Dec

Tarallini, Racioppi, and Chianchette

Agricola del Sole is an Italian company based in La Murgia, an agriculturally diverse territory in the Puglia (southeast) region of Italy (known as Apulia) that specializes in making traditional Italian foods including Tarallini, Racioppi, and Chianchette – small crackers made with durum wheat semolina, olive oil, white wine, and salt.

These crackers are typically served as appetizers with tapenade, olives, roasted red peppers, and various antipasto dishes but they are also an ideal snack as is. Read more »

23
Nov

Norwegian Knekkebrød: Crispbread

On a trip to New York City, my daughter suggested we go to the Norwegian Christmas Fair at the Norwegian Seaman’s Church on East 52nd Street. Held annually in mid-November over a 3-day period, the Norwegian Christmas Fair offers handmade blankets, sweaters, hats, gloves, ornaments, candles, and a wide variety of Norwegian food products including a Norwegian crispbread called  Knekkebrød (pronounced “knockie broad”). Read more »

13
Nov

How To Pizzaz Up Homemade Soup

The base of most homemade soups starts with chopped onions, carrots, and celery along with water or broth. These days, most supermarkets, including Trader Joe’s sell containers of fresh diced vegetables which makes it easy to make a batch of soup in a jiffy. But, if you want to add some pizzaz to a homemade soup, consider adding a 1/4 to 1/2 cup of dehydrated vegetables made by Harmony House Foods. Read more »

5
Nov

Food For Life® English Muffins

An english muffin’s most defining characteristics are its nooks and crannies but the ingredients to make this breakfast favorite are even more important because most of these round fork-split yeast-leavened breads are made with enriched white flour, sugar, oil, dairy products, and scary sounding ingredients (mono and diglycerides) which from a nutrition standpoint is not optimal. Read more »

6
Oct

Salted Pumpkin Seeds by Living Intentions

Take your snacking skills to a whole new level!

Sprouted Pumpkin Seeds by Living Intentions – a company based out of California – are pumpkin seeds that have been sprouted and then lightly seasoned with mineral-rich Himalayan crystal salt and cold pressed olive oil. Certified organic, Non-GMO, gluten-free, and plant-based, Living Intentions Salted Pumpkin Seeds are minimally processed to ensure a nutrient-dense but incredibly flavorful snack. Read more »

4
Oct

How to Turn a Can of Soup Into a Healthier Meal in 10 Minutes

There are days when we just don’t have 30 minutes to make lunch or dinner and, yet we still want something healthy and delicious. We want protein, fiber, greens, vitamins, minerals, and flavor and to get these, we need to keep two products on hand:  canned soup in our pantry and greens in our refrigerator. Combining these two ingredients in a large soup pan and cooking for 3-5 minutes results in a meal in minutes. But not just any meal:  a wholesome, nourishing, hot flavorful meal! Read more »

26
Sep

Caveman Cookies

Caveman Cookies are not for cavemen or women but for people who want a gluten-free, all-natural cookie made without refined sugar or white flour, dairy products, eggs, and salt. Made with nuts (almonds, cashews, walnuts, pecans, brazil, coconut, macadamia, hazelnuts), seeds (pumpkin, chia), dried unsulfured fruit (raisins, cherries, cranberries), honey, maple syrup, carob (a legume), cacao, pure vanilla extract, pure peppermint extract, and spices like cinnamon, ginger, nutmeg, chili powder, pumpkin pie spice, cardamom, cayenne pepper, Caveman Cookies are a healthy alternative to most cookies sold in the cookie aisle of grocery stores. Read more »

18
Sep

Lupa’s Tropical Paradise Sprouted Trail Mix

Lupa’s Tropical Paradise Sprouted Trail Mix is paradise in a packet. Made of all organic ingredients:  currants, cashews, pumpkin seeds, pecans, brazil nuts, dehydrated mango slices, maple cinnamon walnuts (made with organic walnuts, organic Grade A 100% pure maple syrup, and organic Saigon cinnamon) and walnuts, Lupa’s Tropical Paradise Sprouted Trail Mix is the trail mix to take along to the beach or when you just want a wholesome, delicious healthy snack. Read more »

23
Aug

Living Kitchen Cookie Bites

Living Kitchen. Always Organic. 100% Plant Based.

Seven years ago when Juli Luna opened up Luna’s Living Kitchen, an organic, plant-based mostly raw restaurant in Charlotte, North Carolina, the response was overwhelming. Today, there are four Living Kitchen locations (two in Charlotte, one in Raleigh, and one in Chapel Hill) making wholesome, delicious meals and snacks for those who seek out healthier dining out options. For those who can’t visit a Living Kitchen in North Carolina, many of the signature snack foods including the Cookie Bites can be purchased on-line (www.livingkitchen.com) directly from Living Kitchen. Read more »

19
Aug

Kenchi

Kenchi is not your ordinary kimchi – a traditional South Korean side dish made with salted and fermented vegetables seasoned with spices. Made on James Island in Charleston, South Carolina by Kenchi Ferments, Kenchi is a crisp, fiery, crimson version of kimchi made with cabbage, radish, beets, carrots, ginger, salt, green onion, shallots, garlic, and Thai pepper. Bright and bold, Kenchi is the American south’s version of a spicy Korean crisp vegetable salad. Read more »