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October 21, 2018

Blend 11 by GoodMix Superfoods

by Anne Paddock

Blend 11 is a nutritious blend of 11 certified organic superfoods that can be used in smoothies, shakes, overnight oats, fresh oatmeal, hot and cold cereals, and even in recipes (especially in date balls). Crunchy, wholesome, super nutritious, and delicious, Blend 11 is also gluten-free and vegan.

Made by GoodMix Superfoods of Waitsfield, Vermont (central Vermont near Montpelier), Blend 11 differs from other nut and seed blends on the market in many ways. First, the variety of ingredients is vast. There are seeds, nuts, nibs, and more. Second, the ingredients are certified organic (and that’s big). Third, most nut and seed blends don’t have puffed millet, puffed amaranth, or cacao nibs which add terrific texture, flavor, and nutrition to the mix. And, lastly, most nut and seed mixes don’t have buckwheat which is a totally undervalued seed (yes, a seed) loaded with vitamins and minerals.The certified organic ingredients include:

  • Chia Seeds
  • Buckwheat
  • Pumpkin Seeds
  • Almonds
  • Flax Seeds
  • Sesame Seeds
  • Dried Coconut
  • Raw Cacao Nibs
  • Dried Goji Berries
  • Puffed Millet
  • Puffed Amaranth

Each 1/4 cup serving (4 tablespoons) has 160 calories, 5 grams of protein, 4 grams of dietary fiber, 10 mg of sodium, 1 gram of sugar, and 12 grams of fat (of which 3.5 mg are saturated).

Each 8.5 ounce resealable packet is $9.99 or a 25 ounce resealable packet is $25 and can be purchased directly from the company on-line (15% off if you sign up for e-mails) at www.goodmixfoods.com or through Amazon where the 8.5 ounce packet is $12.99 and the 25 ounce packet is $29.95.

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