Yumnuts
Take the son of a cashew broker and a self-described life-long cashew nut, add two guys who used to work for a big granola company (two words: the first name is another word for “grizzly” and the other means “emperor’s clothes”), and add a brand management guy – all of whom are athletes – and what do you have? Four guys who realized the market was in dire need of a lightly seasoned, dry-roasted cashew that makes people say “yum” as in “wow, these are delicious, please give me the whole bag so I can devour them right now.” That’s exactly what I thought when I tasted Yumnuts Cashews, of which there are five varieties: Read more 
10 Foods to Pack for an Easy and Healthy Lunch (or Snack)
Packing a healthy lunch for yourself or a child can be challenging at times because it’s hard to provide variety, taste, and wholesomeness day after day. One of the most important tips a friend gave me about packing a lunch is to purchase a lunch or meal transport system that is flexible and made to carry a variety of foods. Laptop lunches (www.laptoplunches.com) or Black and Blum (www.black-blum.com) are two companies that make top-notch lunch boxes and food transport pieces. In addition, I always keep a stock of “jello shot glasses” – small 2 ounce plastic containers (125 for about $10 through www.amazon.com) with a plastic lid that snaps on and stays on. Once you have the proper tools, packing a lunch or a snack on the go is infinitely easier. Read more
You Know You’re In Madrid, Spain When….
Four of the best years of my life were spent in Madrid, Spain and there isn’t a week that goes by that I don’t think about the capital city, especially the climate, culture, and the food. The weather is incredible: there are four sunny dry seasons which means every day is a good hair day. Writing about hair attributes can sound shallow and frivolous but a city with a “hair ease of maintenance” grade of A+ is worthy of page space. Read more
Paddock Post 