15
Sep
Quinoa: Gluten-Free Goodness
Quinoa is a grain-like crop that is actually a seed making it immensely popular in gluten-free diets. Highly cultivated by South Americans and particularly by those who live in the mountainous regions, quinoa is one of the few crops that thrives in high altitudes and in less than ideal farming conditions. Read more 
31
Jan
“Forks Over Knives”
A few weeks ago, my friend, Kathy recommend a book called “Forks Over Knives” and also the movie of the same title. Her 13-year old son had decided several years before that he wasn’t going to eat anything that had eyes and became a vegetarian. In her search for information on a vegetarian and vegan lifestyle, she came across this book and movie. Read more
Paddock Post 