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Dec
20 Things I Wish I Knew About Health When I was 20
At 20 years old, most young adults feel invincible. With youth, muscle tone, and boundless energy, most 20-year olds can’t imagine their bodies not performing well or looking great. The Olympian, Shaun White recently told an interviewer “I’m not big on aging. It has been hard letting go of physical things that once were easy. I’m going into this new phase gracefully….It’s a humbling part of my life.” Those words were spoken by a 37-year old former pro snowboarder and the winner of three Olympic gold medals in snowboarding, and my initial thought was …wait until he turns 60.” All the more reason to take care of yourself so you can enjoy an active life. Read more 
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