21
Oct
Top Ten List for Runners
Runners can be an opinionated lot as every road running enthusiast has a system that works for them regarding training, diet, clothing and yet, there is a lot of crossover. Consider shoes – most runners agree the foot needs some type of cover especially for distance but the recommendations vary depending on the type of arch support, stability and cushioning needed. No one shoe works for everyone just as no one set of recommendations work for every runner. That said, I have learned a lot over the past few years and although I’m not an expert, I wish I knew then what I know now: Read more 
Paddock Post 