22
Oct
The McDougall Quick and Easy Cookbook
The McDougall Quick and Easy Cookbook is not just a big book with delicious low-fat recipes that can be prepared in less than 15 minutes, but also an excellent and concise source of nutritional and medical information written by Dr. John A. McDougall, M.D. and his wife, Mary McDougall. Admittedly, I bought the book for the 300 recipes that seemed uncomplicated and flavorful but then became focused on reading the single page tips that address protein, carbohydrates, fats, genetic diseases, acute versus chronic illness, reading labels, and more. That this book was originally published in 1999 gave me pause because it made me realize I didn’t know what I didn’t know. Some books are timeless; this is one of them. Read more 
Paddock Post 