What is a TigerNut?
If you’ve ever traveled to Spain, then you’ve more than likely seen “Horchata de Chufa” on a beverage menu, especially in the summer months when this refreshing drink is very popular. A sweet, creamy, milk-like beverage, horchata de chufa is traditionally made with ground tiger nuts blended with ice-cold water and sugar. The word “chufa” is spanish for the tubers of the nut sedge plant, which is another name for the tigernut (which is also spelled “tiger nut”). Read more 
Roasted Autumn Vegetables

Roasted Carrots and Potatoes
There are many delicious vegetables in the world but there is something special about carrots and a small potato called the “yukon gold” which has only been around for about 30 years. The Crop Watch Potato Education Guide (yes, there really is such an entity) put out by the University of Nebraska at Lincoln reports the yukon gold is a result of cross breeding by scientists in Canada. Oval shaped and small, these potatoes with a yellow interior almost look like they have been buttered when in fact, the yellow tinge is the potato’s natural color. Read more 
