Spelt: The Golden Grain
I’m partial to spelt…
One of my favorite grains is spelt, a member of the wheat family that has a chewy texture and a nutty flavor. In its whole grain form, spelt is referred to as a berry although it looks like a long golden seed or grain.. Similar to rice in texture – but more flavorful – spelt can be used instead of rice in recipes for pilaf, salads, and puddings. Spelt berries can also be boiled and added to cooked steel-cut oats to make a delicious breakfast bowl. Add some cinnamon, chopped bananas and strawberries for a morning feast. Read more 
Spelt Flour
Flour isn’t a product most people get excited about because the threshed or hulled grains are not exactly eye candy but if looks are deceiving, flour is at the top of the list because flour is the staff of life and the key ingredient in so many of the foods we rely on every day for nourishment. Read more
Paddock Post 