10 Foods to Pack for an Easy and Healthy Lunch (or Snack)
Packing a healthy lunch for yourself or a child can be challenging at times because it’s hard to provide variety, taste, and wholesomeness day after day. One of the most important tips a friend gave me about packing a lunch is to purchase a lunch or meal transport system that is flexible and made to carry a variety of foods. Laptop lunches (www.laptoplunches.com) or Black and Blum (www.black-blum.com) are two companies that make top-notch lunch boxes and food transport pieces. In addition, I always keep a stock of “jello shot glasses” – small 2 ounce plastic containers (125 for about $10 through www.amazon.com) with a plastic lid that snaps on and stays on. Once you have the proper tools, packing a lunch or a snack on the go is infinitely easier. Read more 
Getting To Know Portland, Oregon
Portland, Oregon is famously known for bikes, breweries, and babes (not in that order) but after a recent visit, Portland seems to be about so much more including farmer’s markets, hazelnuts, apples, bakeries, books, and outdoor sports. A small city that people live and work in, Portland is not a landscape of skyscrapers but rather a city of interesting buildings, greenery, bridges, and roads that are easy to maneuver.
Explore the Farmer’s Market, take a bike tour, spend a few hours at the largest independent bookstore in the country (Powell’s), indulge in the many bakeries (20+), breweries (40+), chocolate shops (10+), restaurants (dozens), visit a museum (more than a dozen), and enjoy the parks and gardens. Read more
Paddock Post 