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Posts tagged ‘Chick Pea Salad’

14
Feb

Pink Lady Chick Pea Salad

Pink Lady Chick Pea Salad is the go to salad when you want something fresh and flavorful but don’t have a lot of time. Full of crunchy fruits, vegetables, and legumes – apple, celery, red onion, and chick peas – the Pink Lady Chick Pea Salad comes together with tangy lemon juice, creamy avocado and freshly chopped cilantro. From pantry and refrigerator to the table in less than 10 minutes, this salad is filling but not heavy, and full of fiber, protein, vitamins and minerals. Enjoy on a bed of lettuce or serve between two whole grain pieces of bread. Read more »

23
Apr

Chick Pea Salad with Avocado and Apples

Chick peas are chock full of protein ( 7 grams per half a cup of cooked peas) and although they can taste a bit bland on their own, a squeeze of lemon juice and a sprinkling of salt brings out the flavor of the beans. Add chunks of creamy avocado, crispy apple and celery pieces along with sweet red onion and dill, and a delicious chick pea salad emerges. For those who prefer a less sweet salad, leave out the apple pieces.

Super easy to make, Chick Pea Salad with Avocado and Apples can be scooped onto a bed of lettuce and served with fresh tomato slices with a sprinkle of chives on top or piled in between two pieces of whole grain toast with lettuce, tomato and sprouts for a delicious crunchy sandwich. Read more »