10 Health Things That Make You Go Hmmm
Dr. Greger, MD of Nutrition Facts (www.nutritionfacts.org) has shown that “plant-based nutrition is the only diet that’s ever been proven to reverse heart disease in the majority of patients” and is effective in “treating, arresting, and reversing some of our other leading killers as well.” Knowing this, there have been many situations related to health that have caused me to pause and question the advice given, the reasoning offered, or the justification provided by doctors, nurses, nutritionists, and the general public. Here are just a few……. Read more 
10 Tips to Make Plant-Based Meals Better
Switching from a Standard American Diet (SAD) and/or a diet high in animal products – where milk, butter, cheese, meat, chicken, poultry, pork, fish, processed drinks and foods high in added fats and sugar are center stage – to a plant-based diet is difficult because if you’re not used to eating a diet high in vegetables, fruits, whole grains, nuts, and seeds, then the food won’t seem satisfying or tasty at first (but within a few weeks, your taste buds adjust). So, the best way to make a successful transition is to make small changes that include the following tips: Read more
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