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Posts tagged ‘Pilates’


Pilates and the Hail Storm

A few weeks ago, a friend convinced me to go to a Pilates mat class and I haven’t been the same since. My muscles ache and throb and I feel parts of my body that I never knew existed. Flexibility has never been one of my strong suits: while school age friends did cartwheels, back bends, and round off back handsprings, I languished on the sidelines hoping someone would run because that was one athletic maneuver I could muster. All I had to do was put one foot in front of the other. Read more »