Bulgur with Spinach and Mushrooms
Bulgur – a whole grain – has a mild nutty flavor that is absolutely delicious, nutritious, and easy to prepare. High in protein (5 grams per quarter cup) and a great source of dietary fiber (7 grams per quarter cup), bulgur is also low in fat (less than 1 gram of fat per quarter cup). Derived from whole wheat that has been parboiled, dried, and ground, bulgur is a versatile grain that goes well with strong flavored vegetables like spinach, mushrooms, and red onions. Cooking the bulgur in low sodium vegetable broth (instead of water) makes the dish heartier while the addition of a few spices – cardamon, cumin, and dill – adds even more flavor. Read more 
Fregula
Fregula is a type of pasta from Sardinia that resembles toasted pearls. Some people think fregula is like couscous but this unique pasta is bigger, thicker, and more flavorful than couscous. Fregula or the “pearl of pastas” is made with coarse semolina flour blended with water and formed into little balls. The pasta is then dried and toasted to impart a nutty flavor when cooked. Ideal for soups or with cooked vegetables, fregula is a firm chewy pasta with a deep toasted flavor, unlike any other pasta. Read more
Paddock Post 