Bella di Cerignola Olives
During the holiday season, there is no better time to enjoy one of nature’s most perfect foods: the Cerignola Olive whose real name is the Bella di Cerignola Olive. Grown in the southern province of Puglia, Italy, the Cerignola Olive is named after a town of the same name, a place known for its cathedrals, red wine, and very special olives. Abnormally large, the Cerignola Olive is sometimes referred to as the “beginner’s olive” because of its mild and smooth taste, but fans of Cerignola Olives remain a loyal group long after their first taste. Read more 
Engine 2 Crispbreads and Tortillas
Nearly everyone loves crackers and Engine 2 offers two varieties: Organic Original Crispbread and Organic Triple Seed Crispbread. Made with whole grains and seeds with no added oils or dairy products, these great tasting super crunchy crackers are delicious with hummus, vegetable spreads, and nut butters. And, for those who prefer a softer vehicle, Engine 2 makes two types of tortillas: Sprouted Ancient Grain and Brown Rice which are ideal to make soft tacos, wraps, and burritos. Read more
Engine 2 Hummus
In the refrigerated section of most grocery stores are rows and rows of prepared hummus – a garbanzo bean spread that has been popular in the Middle East for centuries (if not longer). In recent years, hummus has gained popularity in the US and is used as a dip for an appetizer and even as a spread in wraps.
Although hummus is very simple to make at home with a food processor, sometimes its just easier to pick up a container at the grocery store. Most prepared hummus contains a lot of additives and oils but there are three new hummus products on the market made by Engine 2 and carried by Whole Foods that are low-fat and low in sodium with no added oils. Read more
Food Websites: The A to Z Quick Reference Guide
Many readers have asked for a list of the food websites I rely on so when I found myself e-mailing numerous links, I realized I needed to make a quick reference guide. No pretty pictures or descriptive write-ups, just the links. All of the foods listed below have been written about on this website (and more than likely, photographed also) so if you want detailed information on a specific product, utilize the search function on the cover page or use the category bars, which are also on the cover page of this website to find detailed product information and photographs. Read more
Pulse: Organic Roasted Chickpeas
Pulse is a new brand of organic roasted chickpeas that are low in fat, gluten-free and high in fiber, protein, and flavor. Super crunchy and flavorful, Pulse Organic Roasted Chickpeas make a great snack and are particularly delicious in a salad (instead of croutons). Made by Pulse Foods out of the Bronx in New York City, Pulse Organic Roasted Chick Peas come in four flavors: Read more
Mamie’s Cheese Wafers
Mamie’s Famous Cheese Wafers are an old-fashioned southern cheddar cheese and pecan appetizer made of five ingredients: cheddar cheese, flour, butter, pecans, and cayenne pepper. Crunchy and nutty with a sharp Cheddar cheese flavor, Mamie’s Cheese Wafers are convenient (kept in the freezer), super quick to make: slice and bake (12-15 minutes in the oven), delicious…and addicting. Read more
Simple and Crisp
Simple & Crisp is an organic and gluten-free snack food billed as “the perfect pairing” with wines, cheeses, ice cream, yogurt, tea, chocolate and even prosciutto. Extremely versatile, the crisps are dried fruit slices that are not too sweet and thus offer a perfect complement to so many other foods. For those who want the crunch of a cracker or cookie but without the wheat, dairy, nuts, or seeds, Simple & Crisp offers an alternative to the usual crackers and savory cookies on the market. Read more
OLOVES are the New Olives
Eating olives on the go has always been problematic because most olives are sold in a marinade within glass or plastic containers which guarantees airport security will confiscate the Mediterranean fruit. Even if travel is by car or train, transporting olives is difficult because fishing olives out of a jar is not the easiest task while sitting in a passenger seat. Then there is the problem of what to do with the pit. Enter OLOVES, a delicious ready-to-eat packet of olives with no pits and no liquid. A natural healthy alternative snack, OLOVES come packaged in 30 gram (1.1 ounce) packets that are easy to take along anywhere. Read more
Rau Om
Years ago when we were living in Spain, my daughter would often order a cheese platter for dessert and devour the 4 or 5 piece selection, much to my surprise as most kids order cake or ice cream for dessert. She just happened to develop a deep love of cheese (especially goat) at a young age and was an adventurous eater. Now that she is a vegan, life has changed as has her diet.
By definition, a vegan is a person who avoids using or consuming animal products so cheese is no longer on the menu. In its place is a product called Tofu Misozuke – an all natural miso-cured tofu that has been aged for two months. Rich, creamy and slightly tangy, Tofu Misozuke is the centuries old Japanese answer to cheese and a cheese-lovin vegan’s choice when a craving for the forbidden fruit beckons. But, Tofu Misozuke is also a delicious alternative to cheese that non-vegans should consider trying. Read more
Seggiano Paté: Olive, Sun-Dried Tomato or Artichoke
For those who love olives, tomatoes, or artichokes, Seggiano, the company with the logo “Real Food from Italy,” makes three (3) patés that seem more like tapenades. The word “paté” conjures up thoughts of liver or meat chopped up and seasoned into blocks of spreadable toppings. But, the paté cooked up by Seggiano does not contain any meat or dairy products; in fact, the three spreads are vegetarian and vegan. But most importantly, the three patés are delicious on crackers, a piece of a baguette, toasted bruschetta and even on pasta. Read more
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