Teff: A Nutritional Powerhouse
Teff is the smallest grain in the world – the size of a poppy seed – but a nutritional powerhouse with 1/4 cup of dry teff providing 7 grams of protein, 4 grams of dietary fiber along with iron and calcium. With a mild nutty flavor, teff can be used to make a hot cereal, added to homemade vegie or bean burgers for a nutritional boost, formed into a polenta-like patty, or used in baked goods. A gluten-free grain, teff flour can also be used to make pancakes,waffles, and baked goods making teff especially popular for those who seek alternative grains to wheat. Read more 
Andean Dream Cookies
Can a cookie made without butter and eggs really taste good? What if that cookie was made with flour derived from quinoa rather than wheat? The answer is an unequivocably “YES” if made by Andean Dream, a Los Angeles-based company that specializes in products made with organic Royal Quinoa, a delicious and nutritious crop rich in proteins, vitamins, minerals, and essential amino acids. Read more
Dark Chocolate Rice Cakes
Just when I think there couldn’t possibly be another new innovative snack on the market, along comes a simple and delicious treat that combines two mainstream products (rice and dark chocolate) to form a unique incredibly scrumptious confection: the Dark Chocolate Rice Cake. There really isn’t anything else like it on the market. Read more
How To Make A Super Cereal
There are several super nutritious cereals on the market that consist of grains and seeds, which can be done at a fraction of the cost if the ingredients are purchased separately and assembled at home. For example, several companies combine three ingredients: organic chia seeds, organic hulled hemp seeds/hearts, and organic whole grain buckwheat and sell a cereal in 8 ounce pouches for $10-$12. If these three ingredients are purchased separately and combined in a jar or plastic container at home, the cereal would cost approximately $5. Read more
Teriyaki Tofu Rice Bowl
Teriyaki Tofu Rice Bowl is a staple in our home and a dish I make at least once a week. Inspired by The Happy Herbivore‘s recipe for Hawaiian Chickpea Teriyaki, this dish came about one night when everyone in the house had something to say about what ingredients they wanted in a rice bowl. Trying to please the whole group, I made a big bowl of brown rice and then put all the ingredients on the counter top buffet style so each person could make the bowl they wanted. What happened was surprising – everyone wanted all the toppings so we decided to call the dish Teriyaki Tofu Rice Bowl. It’s a winner. Read more
Spelt: The Golden Grain
I’m partial to spelt…
One of my favorite grains is spelt, a member of the wheat family that has a chewy texture and a nutty flavor. In its whole grain form, spelt is referred to as a berry although it looks like a long golden seed or grain.. Similar to rice in texture – but more flavorful – spelt can be used instead of rice in recipes for pilaf, salads, and puddings. Spelt berries can also be boiled and added to cooked steel-cut oats to make a delicious breakfast bowl. Add some cinnamon, chopped bananas and strawberries for a morning feast. Read more
Sweetie Beans Many Cake Cake Mix
Sweetie Beans Many Cake Cake Mix is a gluten-free and vegan blend of ingredients – primarily white rice flour, sugar, tapioca starch, potato starch and potato flour – that serves as a base to make truly delicious cakes. Several months ago at a convention for health products, I was drawn to a booth with a crowd of people vying for samples of a variety of large sheet cakes – chocolate, spice, vanilla, and more. Read more
Kelapo Coconut Oil Cooking Spray
All-natural Kelapo Extra Virgin Coconut Oil Cooking Spray is one of the newest alternative cooking sprays on the market. Made with one ingredient: unrefined cold-pressed organic extra virgin coconut oil, Kelapo Cooking Spray is a surprisingly healthy and delicious alternative to vegetable oil sprays, butter, and margarine. With no artificial colors, flavors, or preservatives, and no soy (for those who prefer a pure coconut oil spray), Kelapo Cooking Spray is convenient way to coat pans and cookie sheets to keep food from sticking to the cookware. Read more
Pan Roasted Brussels Sprouts with Cranberries and Walnuts
Brussels Sprouts are irresistibly good when pan roasted on the stove and paired with dried cranberries, toasted walnuts, caramelized shallots, and a light mustard dressing. Inspired by a recipe by Josh Feathers of Blackberry Farm, I adjusted the recipe to reflect my preference for dried cranberries, homemade caramelized shallots (jarred onion jams also work well if time is a factor)*, and citrus champagne vinegar. The dish can also be made with fresh apple slices, depending on your preference (below are pictures of both with and without fresh apple slices). Read more
Bella di Cerignola Olives
During the holiday season, there is no better time to enjoy one of nature’s most perfect foods: the Cerignola Olive whose real name is the Bella di Cerignola Olive. Grown in the southern province of Puglia, Italy, the Cerignola Olive is named after a town of the same name, a place known for its cathedrals, red wine, and very special olives. Abnormally large, the Cerignola Olive is sometimes referred to as the “beginner’s olive” because of its mild and smooth taste, but fans of Cerignola Olives remain a loyal group long after their first taste. Read more
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