Humans of New York: Stories
Several years ago, Brandon Stanton was an unemployed college graduate struggling to live in New York City when he began photographing people on the streets of New York City. Posting these pictures on a blog he created (www.HumansofNewYork.com), Stanton created an exhaustive fascinating visual catalog of life on the streets of the city, which caused a sensation on the internet. Soon, Stanton’s first book was published – Humans of New York – but Stanton sensed there was more to this photographic journey, that there was a human story behind each photograph which led him to publish Humans of New York: Stories – showing and telling the stories of strangers on the street. Read more 
Alice Childress and the Wedding Band
The Negro woman has almost been omitted as important subject matter in the general popular American drama, television, motion pictures and radio. ~Alice Childress
When I first heard the name Alice Childress while visiting Oberlin College in Ohio, my curiosity was piqued. Who exactly was Alice Childress and why have I never heard of her? The answer to the first question is that Alice Childress (1916-1994) was an American actress, activist, union organizer, playwright, director, and author. She was also a black woman fighting for her voice to be heard and her talent recognized in industries dominated by white men. Read more
Twelve Superstars
Today is Election Day. Many of us will flock to the polls and cast our votes for the candidates we want to represent us. Although the really big election day is a year away, the essence of leadership is heavy on many people’s minds with all the presidential debates. As we make our choices today and in the future, let us not forget about the people who are making a difference by making this world a better, healthier, and more compassionate place. Read more
Blueberry Coffee Crumb Cake
Coffee Cake is generally meant to be enjoyed with a cup of coffee or tea but this Blueberry Coffee Crumb Cake is delicious with any drink any time of the day. Inspired by Thug Kitchen’s recipe for Blackberry Lemon Buckle, the recipe for Blueberry Coffee Crumb Cake is a simple variation that calls for less fruit (which makes a cake instead of a buckle), blueberries instead of blackberries, omits the ginger, and calls for the use of unsweetened cashew milk instead of any non-dairy milk. Read more
1-2-3 Gremolata
Gremolata is an Italian chopped garlic, herb and citrus blend that can be used to add zest and flavor to any number of dishes, but especially vegetables, including roasted potatoes, zucchini, cauliflower, carrots, parsnips, broccoli, butternut squash, asparagus, brussels sprouts, and more. Read more
Where does your $1 to March of Dimes go?
The March of Dimes is one of the most well-known charities in this country with a mission to improve the health of babies by preventing birth defects, premature birth, and infant mortality by enhancing the availability and quality of healthcare and prevention services for women and babies with specific programs (to see which programs are funded in your state, check with the local chapter). Few people can resist contributing to an organization that “helps moms and babies in your community” but before making a charitable donation to the March of Dimes, it is important to understand where your dollars are going. Read more
“Ingredients”
If food ingredient labels make your eyes glaze over, we hope that this book will open them instead.
Steve Ettlinger and Dwight Eschliman (of Twinkie, Deconstructed and 37 or So Ingredients fame) came together to create a book –Ingredients: A Visual Exploration of 75 Additives & 25 Food Products – that is both appealing to the eye and the brain. Noting that “almost everyone eats processed foods,” the authors set the reader at ease by pointing out the word “processed” needs to be considered with care because we often forget that processed food also includes the freezing, cooking, baking, drying, and pickling of food – processes that get a bad rep when additives (especially those with complicated hard-to-pronounce names) are added. Read more
Nākd Bars
Nākd Bars are handy snack-sized bars (30 grams or just over an ounce) made of natural ingredients – primarily fruits and nuts that are gluten, wheat and dairy free, with no added sugars or hidden extras. With a soft, chewy texture, these simple but tasty bars are the perfect snack between meals. Read more
Medical School and Nutrition Education
Doctors…..cannot be expected to properly treat patients or guide the prevention of cardiovascular disease, obesity, cancer, diabetes, and metabolic syndrome if they are not trained to identify and modify the contributing lifestyle factors. ~Kathaleen Briggs Early, Kelly M Adams, and Martin Kohlmeier
Recently, my friend (a doctor) told me her son graduated from University of Virginia’s medical school and had no more than a few hours of nutrition education throughout the four-year program. Although I heard that medical students are rarely required to take a course on nutrition, I didn’t know the specifics which led me to do some research which revealed the following information: Read more
Date Almond Cake
Pan de Dátil Almendrado is Spanish for “Date Almond Cake” – a freshly pressed “cake” handmade in Valencia, Spain with two ingredients: dates and Marcona almonds. The two contrasting flavors and textures of sweet, chewy dates and rich, crunchy almonds makes for a simple and delicious dessert that is both sweet and savory, and completely different from what Americans think as traditional “cake.” Read more
Paddock Post 