Market Day in Geneva, Switzerland
Saturday morning is market day in most of Switzerland: a time to wake up early, forgo breakfast at home with the knowledge that a better meal awaits at the Rive market in downtown Geneva. Rive is actually the name of the parking garage that borders the market and because these two consonants and two vowels form such an easy word to pronounce, the market has become known as “Rive” by the locals. Read more 
Milk With Extra Deliciousness
Bring Forth the Granola
When I was growing up, the only people I knew that ate granola were hippies and our neighbors from California (who incidentally also had the only vegetable garden in the neighborhood, took vitamins, shopped at a health food store, and made brownies and pancakes from scratch…how weird is that?). The rest of us ate Lucky Charms with day-glow marshmallows, Captain Crunch (I especially liked the kind with crunch berries), Frosted Flakes, Kix, Cheerios, and for a healthy choice: Shredded Wheat. Read more
The Simplicity of Hummus
Hummus is a middle eastern dip made from chickpeas that have been cooked, pureed and then blended with tahini (sesame paste), olive oil, lemon juice, garlic, salt, cumin, and sometimes paprika. High in iron and vitamin B9 (folate) and also providing phosphorus, magnesium, and zinc, hummus is a good source of protein and dietary fiber. But, like any prepared food the nutritious value of hummus greatly depends on the ingredients used to make it. Read more
My Favorite Mail Order Websites for Food
The growth in internet sites has brought the world of food into homes. Years ago, new and unusual foods were acquired by traveling to faraway places. Today, people still travel to eat but with the world becoming global, international and national foods can be ordered on-line and delivered to our doorstep within days. Special ingredients not readily available at the local grocery store can also be obtained at various websites. The choices are unlimited but here are a few favorite sources: Read more
Paddock Post 