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Posts tagged ‘Core Granola Pecan Spice’

8
Feb

Core Granola

Most granola contains added oil and sweeteners so it’s really important to read the label to know what’s in the food you’re eating. At the top of the list of ingredients to avoid are refined sugars and oils with saturated fat (note: there are two types of fat: ¬†saturated and unsaturated and within unsaturated there are two subgroups: polyunsaturated and monounsaturated).¬†Unsaturated fats – both poly (i.e. sunflower oil, safflower oil, nuts and seeds) and mono (i.e. olive oil, walnut oil, canola oil, peanut butter) – are a better choice in moderation than saturated fats (i.e. butter, palm oil).¬† Read more »