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Posts tagged ‘Ice Bath’


Watching From The Sidelines

Yesterday, Hartford hosted the ING Marathon/Half Marathon and I watched from the sidelines – on my couch, eyes glued to the televised race.  Three weeks ago, I had to pull out of the race because I was still building my mileage and couldn’t increase the miles too quickly without possibly re-injuring the foot I fractured in late May. Reminding myself to be thankful for being able to run, I focused on watching the race and set my sights on the Palm Beach Half Marathon in December. Read more »


The Ice Bath

Several years ago I started jogging several times a week as a means to keep fit.  Running didn’t require me to a go to a gym, adhere to a schedule, or have any special equipment.  I could run anytime and anywhere. All I needed was a good pair of running shoes and motivation.  At some point I crossed over that invisible line that changes a person from a jogger to a runner.  Read more »