Skip to content

Posts tagged ‘Kale’

15
May

Plant-Based Tips

Living a plant-based lifestyle is a journey. No matter what anyone says, the vegan you are in year one is not the vegan you are five years down the road because you learn so much along the way. For me, going plant-based was very gradual (I never thought I could give up cheese on my bagel or real milk in my coffee) but once I started feeling so much better without dairy in my body, I became more committed to reading and learning more about the health benefits of a plant-based diet (thank you NutritionFacts.org).

Over the past few years, there are several important things I learned that I wish I knew way back then so I pass this information along and hope it helps anyone who is trying to gradually move towards a plant-based diet or who just wants to make their plant-based life easier. Read more »

5
Oct

Kale Pesto Citrus Salad

Kale Pesto Citrus Salad made with kale, pesto, and a navel orange is not your typical kale salad, but the combination of these three alpha ingredients makes for a truly delicious salad that is also nutritious and colorful. ┬áThe other ingredients – beets and sliced almonds – are not as bold but add significant flavor and texture to a perfect Autumn salad.

The key to this salad is a light pesto dressing. I use Seggiano Kale Pesto* which captures the dark leafy green flavors of black kale (or “cavolo nero”), a hearty winter vegetable but a traditional pesto sauce is also delicious. My recipe calls for 2-3 tablespoons diluted with a 1/4 cup of water to make the dressing light. Don’t underestimate the importance of the navel orange pieces. The flavors of kale and orange work really well together. Read more »

21
Sep

Life with a Veganista

One day my daughter came home from school and told me a joke: How do you know someone is a vegan? Answer: They tell you. There is some truth to that joke as vegans have a reputation – rightly or wrongly – of being preachy at times. Last December, my daughter decided to become a vegan and started on a journey to live a complete animal-free lifestyle, which means no meat, no dairy, no honey, no leather, and no products that have been animal tested. Read more »