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Posts tagged ‘Massaging Kale’

15
Nov

The Kale and Everything Salad

Kale is one of the most nutritious greens we can eat but the leaves have a bit of a bitter flavor so there are two things you can do to get your kale and enjoy it, too. First, remove the leaves from the stems (throw the stems out; but don’t put them in the sink disposal) and rip the leaves (or cut them) into bite-sized pieces.  Place the shredded kale in a medium sized bowl and sprinkle with the juice of 1/2 lemon. Massage the leaves (I always count to 100 and that seems to work). You will notice the leaves will darken as you massage. This is good.

The second way to make kale more palatable is to mix these super greens with bean and vegetables.  Pick your favorites or just choose whatever is in the refrigerator or pantry.  In less than 15 minutes, a scrumptious, super healthy salad will be ready to devour! Read more »