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Posts tagged ‘Roasted Kale’

6
Mar

Roasted Kale with Sea Salt

Say the word “kale” and watch people’s reactions:  a raised eyebrow, a snicker, or maybe a smile and acknowledgement that he or she is in on the news:  Kale is a superfood rich in nutrients (Vitamins A,K,C, E, the B vitamins, and manganese) and minerals (iron, calcium, potassium, and phosphorus) that not only nourishes our bodies but is also a flavorful vegetable that can be used as a side dish or a snack food.

A rich dark-colored curly leaf cabbage, kale has many varieties known for a bitter and earthy flavor although Lacinato Kale (which is also known as Dinosaur Kale or Tuscan Kale) enjoys favored status because the leaves are a bit sweeter with a lighter, softer texture than other curly leaf kale varieties. Read more »