6
Mar
Roasted Kale with Sea Salt
Say the word “kale” and watch people’s reactions: a raised eyebrow, a snicker, or maybe a smile and acknowledgement that he or she is in on the news: Kale is a superfood rich in nutrients (Vitamins A,K,C, E, the B vitamins, and manganese) and minerals (iron, calcium, potassium, and phosphorus) that not only nourishes our bodies but is also a flavorful vegetable that can be used as a side dish or a snack food.
A rich dark-colored curly leaf cabbage, kale has many varieties known for a bitter and earthy flavor although Lacinato Kale (which is also known as Dinosaur Kale or Tuscan Kale) enjoys favored status because the leaves are a bit sweeter with a lighter, softer texture than other curly leaf kale varieties. Read more 
Paddock Post 