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Posts tagged ‘Sprouted Almonds’

15
Aug

Sprouted Almonds

As I dove deeper into my meditation and yoga practice, it was proven to me time and time again, that in order to be clear-headed, and in a space to manifest what we really want, we must consume clean, nutritional dense, vibrant foods…                                                                     ~Joshua McHugh

When we shop for nuts, we often choose between raw or roasted and salt or unsalted. But there’s another option to consider:  sprouted.  A sprouted nut is simply a nut that has been soaked in water (which releases the nut’s enzyme inhibitors so that our bodies can absorb the nut’s nutrients more effectively). The nuts are then dried slowly at low temperatures (to preserve the nutrients and enzymes) resulting in a light, crunchy edible nut.  It really is that simple. Read more »