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Posts tagged ‘Vegan Baking’

24
Jul

Whole Grain Vegan Baking

The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams of fiber per day.    ~Institute of Medicine, National Institute of Health

Fiber is one of those things that most people under the age of 60 don’t want to talk about because fiber helps move food through the digestive system and youngish people tend to avoid any discussion about indoor plumbing. But, because so much of the food we consume is refined and processed, we need to talk about this issue because most of us are not consuming enough fiber on a daily basis. Read more »

5
Dec

“More Great Good Dairy-Free Desserts Naturally”

Eat your fruits and vegetables but make sure you leave room for dessert, as long as the dessert tastes excellent and is made with healthful, honest ingredients…

Imagine a cake without butter, sour cream, milk, or eggs that actually tastes rich and delicious with a light crumb and moist texture. Hard to do? Not if you’re making one of the cakes made from a recipe in More Great Good Dairy-Free Desserts Naturally by Fran Costigan, a professionally trained pastry chef who has shown the world that desserts – and especially cakes – don’t need dairy products to be truly great and absolutely scrumptious. Read more »