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Posts tagged ‘Vegan Bars’


Oat Bars

One of the challenges of eating a plant-based diet is finding ways to make desserts with little or no oil and no refined sugar. But, the challenge is deeper than that because a truly nutritious treat is also about what is included. Ideally, ingredients that stand alone as nutritious and delicious.

I started with a recipe called Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars by Dreena Burton and adapted the ingredients to come up with a recipe for Oat Bars that contain whole grain oats, whole grain oat flour, seeds, nuts, spices, date syrup, dark chocolate chips, and non-dairy milk.  Basically, these bars are whole-grain and plant-based with no dairy, no oil, no refined sugar, and no eggs.

Oat Bars have a base of rolled oats and oat flour whose flavor is enhanced with what I call “the big 3” – pumpkin seeds, walnuts, and dark chocolate chips.  The big 3 are simply three wholesome ingredients that are super tasty together. But, if you find raisins, walnuts, and sunflower seeds more to your liking, make a substitution. Read more »


Pressed By KIND®

Pressed By KIND® is a new snack bar that provides a “convenient and tasty way to add fruit” to your diet.  Made primarily of fruit – mangos, apples, strawberries, bananas, pineapples, and cherries, Pressed By KIND® bars are unique in their simplicity (the name of the bar includes the ingredients).

Dairy-free, gluten-free, low-sodium, and vegan, these six bars contain no preservatives, artificial flavors or colors, and no added sugar (except for 1 gram in the two bars that contain dark chocolate). But, best of all, the bars are nutritious, chewy and delicious: Read more »


Mom’s Organic Munchies

Mom’s Organic MunchiesKrunch Bars, Choco Fit Bars, On The Go Bars, and the Cookies – will make you stop in your tracks, pause, and grin with delight because Mom’s Organic Munchies are the best tasting new snack bars on the market – not an easy award to achieve in a society where everyone seems to be packing a bar. I don’t just like these bars; I love them. And, I’m a bit ashamed to admit that I hide them in the refrigerator so no one else finds them. Gluten-free, dairy-free, egg-free, and refined sugar-free, Mom’s Organic Munchies are a healthy but decadent snack bar. Read more »