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Posts tagged ‘Vitamin B12’

4
Nov

MyKind Organics Vitamin B12 Organic Spray

MyKind Organics makes a liquid whole food Vitamin B12 supplement that is Certified USDA Organic and Non-GMO Project Verified in a great tasting raspberry spray. Just one spray (0.41 ml) provides 500 mcg (8,333% of the RDA) of Vitamin E. Given that the recommended daily allowance of Vitamin B12 varies by age, and whether you are pregnant or breastfeeding, the US Food and Drug Administration sets the daily value at 6 micrograms.  Read more »

2
Nov

The Vitamin B12 Issue

Vitamin B12 has always fascinated me and even more so since I started following a whole grain, low oil, whole food plant-based diet (that’s a mouthful). This super vitamin can be obtained naturally through the consumption of animals and yet, the consumption of animal products have also been shown to do us the most harm. So, there must be something in our physiology to account for this irony. Read more »