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Posts tagged ‘Whole Grain Vegan Baking’

24
Jul

Whole Grain Vegan Baking

The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams of fiber per day.    ~Institute of Medicine, National Institute of Health

Fiber is one of those things that most people under the age of 60 don’t want to talk about because fiber helps move food through the digestive system and youngish people tend to avoid any discussion about indoor plumbing. But, because so much of the food we consume is refined and processed, we need to talk about this issue because most of us are not consuming enough fiber on a daily basis. Read more »