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10
Oct

FIKA Almond Butter

Consumers are paying more attention to what’s in their food by reading labels and forgoing products that have unrecognizable ingredients, high fructose corn syrup, preservatives, artificial flavors, and colors – leaving food manufacturers to figure out how to make food products simpler, tastier, and economical by including as few ingredients as possible. Even the Wall Street Journal – a newspaper known more for business coverage than trend spotting – recently (August 9, 2016) reported that food companies are touting simplicity in response to consumers preference to recognize what they eat (see Packaged Foods’ New Selling Point:  Fewer Ingredients). Read more »

8
Oct

Who To Trust For Nutrition Advice?

Lifestyle choices are one of three aspects (the others being genetics and the environment) that greatly affect our health. We can’t pick our parents and environmental factors are not wholly within our control but we can focus on lifestyle choices that affect our health so who do we turn to for advice?

Everyone has an opinion about diet and nutrition which makes the amount of information to sift through a monumental and often overwhelming task that typically leads to confusion – which is just what the industries who are threatened by the power of nutrition want. Read more

6
Oct

Nature Addicts Fruit Sticks

Fruit Rollups have a special place in our hearts because back in the 1980’s when these sweet, chewy “fruit” treats hit supermarket shelves, there was nothing else like them. The only problem was that most of these “fruity snacks” contained very little fruit and a lot of undesirable ingredients including corn syrup, artificial flavors and colors, and additives with long names like acetylated monoglycerides (an emulsifier).

Flash forward a few decades and we now have healthier choices made with non-GMO fruit, fruit, and more fruit by Nature Addicts, a company that began in Belgium and whose products are now offered throughout Europe and North America. Read more »

4
Oct

Asparagus Carrot Masala with Quinoa

The Purple Carrot meal kit service continues to inspire me with the weekly delivery of ingredients and recipe cards to make delicious plant-based meals with three noteworthy changes:  I use less oil than the recipes call for, omit the jalapeño or hot peppers, and add more vegetables which generally turns a meal meant for two persons into four servings, or as a side dish for 6-8. The meals rely heavily on spices which add flavor to the dishes (which is why I leave out the jalapeño or hot peppers) and is a great way to introduce plant-based dishes to carnivores and vegetarians as a side dish. Read more »

2
Oct

10 Things to Know about Potatoes

What I say is that, if a fellow really likes potatoes, he must be a really decent sort of fellow.                ~A. A. Milne

The author of Winnie the Pooh certainly knew how to write a classic story but he also had an appreciation of the potato.  A century ago, it was not uncommon for people in England to sit down to a meal of potatoes but in recent times, potatoes have gotten a bad rap for all the wrong reasons. If you think potatoes are one of those starchy foods to avoid, then think again because this stem vegetable – of which there are many varieties – is totally underrated in terms of nutritional benefits. Read more »