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July 6, 2018


Sweet Potato Pecan Pie (Vegan)

by Anne Paddock

The one question that most people ask when they find out I follow a plant-based diet is:  Do you miss any of the foods you used to eat? Yes, I do, but not many.

I used to miss doughnuts but then I tasted a Cinnamon Sugar Doughnut made by the talented folks at Vortex Doughnuts in Asheville, North Carolina and the experience was pure bliss so I know where to go to get a doughnut fix.  Turtles – those caramel, nut, and chocolate treats – were also a favorite treat but then I tasted Lagusta’s Luscious (available on-line or at their “Confectionary” store in the East Village in NYC)  “Salted Galapagos Turtles” – vegan caramel, pecan, and chocolate turtles that taste just like the non-vegan version, only better!

I also miss good old-fashioned pecan pie made with corn syrup and eggs, the kind with a flaky crust and a gooey inside that is both chewy and crunchy.  There are two ingredients that make the texture of a pecan pie gooey:  corn syrup and eggs. About the only time I won’t rant and rave about using corn syrup is when this sweet ingredient involves a pecan pie but the egg is a problem because I won’t bake with eggs or eat food made with eggs. I’ve tried egg replacers and flax seed meal but was never able to replicate a good pecan pie with these substitutes.

Then, I discovered a recipe for a “Georgia Pecan Pie” by Jenné Claiborne, author of Sweet Potato Soul and found out that she replaced the eggs with mashed sweet potatoes to keep the syrupy pecan filling gooey. And it worked so if anyone deserves an award for figuring out how to make a delicious vegan pecan pie, Jenné Claiborne deserves the credit.

Below is my variation of Claiborne’s recipe which calls for more pecans, a touch more salt, and less sugar (her recipe calls for 1 cup of sugar and 1/2 cup of corn syrup but I use 1/2 cup of sugar and 1/2 cup of corn syrup and the pie is plenty sweet).

Note:  I make 8-inch pies, not 9 or 10-inch pies, because my crust recipe makes 2 8-inch crusts which is enough for a pie with a crust topping or 2 bottom crusts.  An 8-inch pie crust is also easier to work with. Dough is fragile and the smaller size makes it easier to move the crust from the table to the pan in one piece. I also make 8-inch pies because I have about 1,000 8-inch aluminum pie plates that I have to use up.

Sweet Potato Pecan Pie (makes two 8-inch pies or 12 servings)


  • 1-1/4 cup pastry flour
  • 6 tablespoons vegan butter, chopped into small cold pieces
  • 1/2 teaspoon salt
  • 4 tablespoons ice-cold water


  • 2-2/3 cups whole pecans
  • 1 cup mashed sweet potato (1 medium to large sweet potato)
  • 3 tablespoons arrowroot
  • 4 tablespoons vegan butter
  • 1/4 cup unsweetened macadamia nut milk (or your favorite non-dairy milk)
  • 1/2 cup pure cane sugar
  • 1/2 cup light or dark corn syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt

Preheat the oven to 400 degrees. Prick the sweet potato with a fork in several places and then place the potato on a  parchment paper lined small cookie sheet. Bake for 60-70 minutes until very tender.  Remove the potato from the oven and allow to cool for a few minutes. Peel the skin away and either mash the potato with a fork or place the potato in a food processor and puree.  Transfer the mashed sweet potato to a medium-sized bowl and add the arrowroot. Stir to blend. Set aside.

Preheat the oven to 275 degrees. Pour the pecans on a cookie sheet and bake for about 15-20 minutes until lightly toasted. Remove from the oven and set aside to cool down.

Turn the oven up to 350 degrees.

In a medium-sized sauce pan, place the vegan butter, corn syrup, sugar, nut milk, vanilla, and salt. Bring the mixture to a boil and allow to boil for 3 minutes.  Remove the mixture from the heat and slowly pour the liquid into the sweet potato bowl blending with a whisk to remove any lumps.

Make the crusts:

Place the pastry flour, vegan butter pieces, and salt in a food processor.

Pulse for about 30 times (DO NOT put on continuous or your crust will not be flakey).  The mixture will look like sand.

Transfer the mixture to a medium-sized bowl.

Sprinkle a tablespoon of ice-cold water over the flour mixture and stir to blend. Repeat with the next 3 tablespoons of cold water. (Note:  Do not use more water or your crust will not be flakey).

Using your hands, scoop up 1/2 of the mixture and gently press into a disk and then place on a well floured silicone rolling pad.

Sprinkle a bit of flour over the top of the disk.

Place a piece of parchment paper over the disk and using a rolling pin, gently roll out the crust to an 8-inch circle.

Lift the piece of parchment paper off and discard.

Gently fold the crust on top of the 8 inch pie plate and gently smooth the crust into the pie place making sure to have about rim.  Use fallen pieces to patch the crust.

Place the empty pie crusts on a parchment paper lined cookie sheet and set aside.

Repeat the above steps for the second crust.

Construct the Pies:

Place 1-1/3 cups of whole toasted pecans in each crust.  Pour half of the sweet potato mixture over the pecans of one pie and then the other half of the mixture over the pecans in the other pie pan.

Place the pies in the oven and bake for 50 minutes.

Remove the pies from the oven and allow to sit for an hour before serving.

Slice and enjoy. Each pie will serve 6.

1 Comment
  1. mistimaan
    Jul 6 2018

    Nice and yum recipe 🙂

Comments are closed.

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