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February 4, 2019

The Double A BCD Salad

by Anne Paddock

The Double A BCD Salad is a crunchy, colorful, nutritious and delicious salad that takes about 10 minutes to make. Made with 5 primary ingredients:  apple, avocado, beans, celery, and dill, the Double A BCD Salad is full of nutrients, fiber, and flavor.  So on those days when you don’t have a lot of time for food prep, consider making this amazing salad for lunch or supper. For an added boost of nutrition, serve the salad on a bed of greens.

Double A BCD Salad

Ingredients:

  • 1 apple, chopped (with skin on)
  • 1 Haas avocado, chopped
  • 1 15-ounce can garbanzo beans
  • 2 stalks of celery, chopped
  • handful (about 1/2 cup) of fresh dill, chopped
  • juice of 1/2 lemon
  • salt and pepper to taste

Directions:

Place the chopped apple, beans, chopped celery, and chopped avocado in a medium or large-sized bowl.

Squeeze the juice of 1/2 lemon over the above ingredients. Gently blend being careful not to smash the avocado.

Add the fresh dill and stir to distribute.

Add salt and pepper to taste.

Serve on a plate or a bed of greens.

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