What’s in a Chicken McNugget?
At McDonald’s, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.
Most people think a Chicken McNugget is chicken with breading but a look at the ingredient’s list reveals a different story. McDonald’s publishes an up-to-date list (www.nutrition.mcdonalds.com) of ingredients in their menu items which reveals a Chicken McNugget contains at least 37 ingredients: Read more 
10 Kitchen Tips for My Younger Self
When I was 23 years old, I was asked to bring a dessert to a pot-luck luncheon at work so I decided to bring a homemade cheesecake. The night before, I got home from work late and didn’t have time to bring the cream cheese to room temperature so I took the 6 bars of Philadelphia Cream Cheese out of the refrigerator and proceeded to make the cake only to be asked the next day what the white clumps in my cheesecake were. Not one of my better baking moments but one I’ve never forgotten because I eventually learned that certain ingredients have to be at room temperature to blend properly. Read more
Lamar Briggs: 1935 – 2015
My approach to art is to open myself visually to the world around me as much as possible—by reading, traveling, collecting and just plain “seeing.” Music and color ‘flow’ for me. I paint to music and the music and rhythm speak to me more than any external experience. ~Lamar Briggs
My friend, Lamar Briggs passed away on Sunday afternoon. Just last week, I was in his hospital room where he sat wearing his signature cap, giving me grief about the “bird nest” on my head (his description of my poof), asking if I was still driving that “old lady car” (his words for the Caddie I bought last year), and telling me about a new CD he just received (Frank Sinatra with the Red Norvo Quintet, Live In Australia 1959) and how great it is. Although Lamar had been in and out of the hospital for the past 3 months, I knew he was feeling better because he also asked me to put a pair of bright yellow, white, and grey socks on his feet. Ever the colorist, Lamar always had a signature moment and that was the last one I shared with him. Read more
Marriage and The Stupid Man Card
Every time my husband yells a few choice words from the kitchen, I can pretty much guess he opened our high-tech dishwasher in the middle of the cleaning cycle causing hot water to spurt out like a fountain all over him and the floor. Predictable, yes because he does this relatively often claiming he didn’t know the dishwasher was on. I tell him he has to listen and he says “men don’t listen.” This week, I told him he isn’t allowed to pull the “stupid man card” in 2015. For those of you who don’t know what the “stupid man card” is, allow me to briefly explain. Read more
The Christmas Tree Trucks
Highway 163 is a 4-lane highway that runs approximately 60 miles from the west side of Des Moines east to Oskaloosa. A heavily traveled road, Highway 163 doesn’t look like a conventional highway with big green signs announcing well-marked exits. Instead, Highway 163 has thoroughfares (both paved and dirt) that link directly to the highway allowing drivers to enter and exit onto roads that surround crop farms and those that raise livestock – particularly cattle, hogs, chickens, and turkeys. Read more
Non-Profits and CitizenAudit.org
‘Tis the season for non-profits to raise some serious funds and with a bull stock market, low unemployment, and a stronger economy, charitable organizations should raise large amounts of cash this year. We all want our charitable dollars to help those in need so before you make a donation, it’s important to know where your money is being spent. How much will be used to pay salaries, marketing firms, office space, mailings, traveling, and most importantly, how much is actually going to the recipients of the charity? Read more
How to Reverse California’s Drought
California’s water drought problem has been in the news daily and although thousands of words have been written about this unfortunate situation, there are still a few left to write. California residents have been asked to turn off their sprinklers, stop washing their cars, use water saving toilets and faucets when in reality, only 5% of water consumption is domestic. Read more
The East Village (in Des Moines)…Really
When most people hear or speak of the East Village, they are referring to the trendy neighborhood in New York City but there is another East Village well worth visiting in Des Moines, Iowa. Known as the Historic East Village, this 6 square block area in downtown Des Moines (on the east side of the Des Moines River) is near the 23-carat gold domed Capital Building (which can be seen for miles).
Originally established as a commerce area more than 150 years ago, the East Village has an abundance of historic buildings that now house a museum, restaurants, cafes, bars, retail stores, an ice skating rink, an outdoor amphitheater and loft-style housing. Read more
Charity Checkout Contributions
In the United States, nearly every retail organization asks if you would like to make a charitable contribution to a good cause at the check out counter. Retailers love it because it makes them look caring (even if it’s on the back of customers) and often gives a tax write-off while charities love it because a lot of money is raised with very little cost (some companies do take a percentage as an administrative fee) while most customers dread it because they feel trapped and shamed into giving and this happens over and over every single day. Read more
Finding Compassion
Years ago in Sunday School, I was told the story of the beggar on the side of the road and remember thinking how unkind the people ignoring this human being were. He obviously needed help and yet most people walked right by. Fast forward a few thousand years and the dirt roads are now paved but men and women are still on the sidelines asking for help. Most people ignore them because they are afraid, think the person should be working, or that the money will be used to buy drugs, alcohol, or cigarettes. Read more
Paddock Post 