Gummies without the Gelatin
Never trust an adult who doesn’t like gummy bears, worms, or sour crawlers.
There is something special about gummy candy that brings out the kid in all of us. When a friend asked me “What do gummy bears, worms, cinnamon hats, sour crawlers, jelly rings, jelly slices, and hundreds of other gummy-type candies on the market have in common?,” my answer was “sugar,” which is not necessarily true (there are sugar-free gummies). Read more 
The Peanut Shop of Williamsburg
Anybody want a peanut? ~Fezzik
There are thousands of types of peanuts but only four major groups: Runner, Spanish, Valencia, and Virginia. These nuts (actually legumes, but that’s another story) differ in flavor, size, shape, and oil content and are therefore used differently. Most peanut butters are made with either the disease-resistant Runner or the Spanish (higher oil content) peanut while the Valencia is preferred for a southern favorite – boiled peanuts. Virginia peanuts – known for their large size and exquisite flavor – are generally sold in shell or roasted and salted. Read more 
Sunfood Super Foods: Nut and Trail Mix
I wonder if the person who invented trail mix actually thought of it as they were cleaning out their car and moved their kid’s car seat? ~TheRat
Trail mix has come a long way in the past decade. No longer is the choice between a monster sized container filled with peanuts, raisins and chocolate candy or just plain GORP (good ol’ raisins and peanuts). Today, the selection is vast with some of the best options offered by Sunfood Super Foods – a San Diego based company dedicated to providing nutrient-dense, non-GMO, raw, organic super foods to consumers, including two incredibly wholesome and natural trail mixes that also happen to be delicious. Read more 
Flattza®
Pizza or Flatbread…Blah, Blah, Blah……
Flatzza® is a wickedly wholesome and divinely delicious cross between a pizza crust and flatbread. Cover a 12-inch round Flatzza® with tomato or pesto sauce and your favorite toppings and bake until the crust turns a golden brown or bake/grill the Flatzza® (with or without a spray of olive oil) until golden brown and then add toppings, or slice into triangles and serve with hummus or your favorite dip. The options are endless. Read more 
Slipstream Organic Granola
When a cyclist (who owns Slipstream Cycling) from Fort Madison, Iowa teamed up with a pastry chef from Boulder, Colorado, the collaboration resulted in the creation of Slipstream Organic Granola: four delicious varieties of granola that primarily rely on organic wildflower honey as a sweetener.
Mixed by hand and made in small batches, Slipstream Granola is chock full of oats, nuts (hazelnuts and almonds), and seeds (sunflower and sesame) – which makes for a scrumptious, crunchy granola low in sugar (3 – 6 grams of sugar per serving) and high in wholesomeness. Read more 
Des Moines’ Downtown Farmers’ Market
Many people start thinking about Farmers Markets during the early days of summer but Iowans living in the central part of the state have been patronizing the Des Moines Downtown Farmers Market since early May. They haven’t forgotten about meat and potatoes (the market has plenty of these items) but instead celebrate the fresh local harvest of fruits and vegetables every Saturday from May thru October in the capital city on the west bank of the Des Moines River. Read more 




