Skip to content

Posts from the ‘Vegan’ Category

6
Dec

FIKA Hazelnut Spread

FIKA Hazelnut Spread is the ultimate sweetened hazelnut chocolate spread made with six ingredients:  hazelnuts, hazelnut oil, confectionary sugar, Tahitian vanilla, cocoa powder, and salt.  Unlike Nutella (made with sugar, palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (milk), lecithin an emulsifier (soy), and vanillin: an artificial flavor), FIKA Hazelnut Spread primarily relies on hazelnuts for the rich, nutty flavor of this specialty nut butter. Read more »

4
Dec

What is a TigerNut?

If you’ve ever traveled to Spain, then you’ve more than likely seen “Horchata de Chufa” on a beverage menu, especially in the summer months when this refreshing drink is very popular. A sweet, creamy, milk-like beverage, horchata de chufa is traditionally made with ground tiger nuts blended with ice-cold water and sugar. The word “chufa” is spanish for the tubers of the nut sedge plant, which is another name for the tigernut (which is also spelled “tiger nut”). Read more »

30
Nov

Easy Italian Minestrone Soup in 20 Minutes

Making minestrone soup is usually a labor of love because of the enormous amount of time it takes to soak the beans (hours), chop the vegetables, cook the pasta, and then make the soup. But, there’s an easier way to make an authentic Italian minestrone soup in 20 minutes by using the Pedon Italian Minestrone Timesavers Soup Mix.

Each 8.8 ounce packet is filled with non-GMO products: pre-cooked farro, pre-cooked barley, ditalini pasta, red split lentils, pre-cooked yellow split lentils, pre-cooked green and yellow split peas to provide a high fiber, high protein, salt and sugar-free foundation for homemade soup.  Read more »

24
Nov

Lagusta’s Luscious Heathen Toffee

People who follow a plant-based diet may be considered heathens – people who do not follow or belong to a widely held belief or faith – of a different sort because they don’t subscribe to the standard American diet (SAD) – a diet with a heavy emphasis on animal products and highly processed foods.

But being plant-based doesn’t mean you have to give up favorite treats because there are some incredible alternatives out there. Take toffee – a crunchy, rich candy typically made with butter, sugar, almonds, chocolate, and salt – a holiday favorite (although I used to eat toffee all year long). Without butter, how could toffee possibly be toffee? Read more »

22
Nov

Cinnamon Roll Bread

Cinnamon Roll Bread is wildly different and wildly delicious homemade bread with no added sweeteners. A nutrient dense no-knead loaf, Cinnamon Roll Bread is very easy to make and requires no bread baking experience to make a loaf that looks like a professional baker’s creation.

The secret to the nutty cinnamon flavor and  moist texture of this bread is a single 1.75 ounce packet of Wildway Cinnamon Roll Instant Hot Cereal made with walnuts, ground flaxseed, cashews, coconut flour, pecans, cinnamon, dried dates, and vanilla bean. Read more »

20
Nov

DUN-WELL Doughnuts

“We’re doughnut pioneers.”

The most scrumptious, most delicious, and most decadent melt-in-your-mouth doughnuts are made in a small doughnut shop in Brooklyn called DUN-WELL DOUGHNUTS. Five years ago, Dan Dunbar and Christopher Hollowell who look like the Mast Brothers of chocolate fame – bow tie and all – got together to make New Yorkers a doughnut worthy of ooh’s and ah’s. Read more »

18
Nov

Shiitake Mushrooms and Pasta with Pesto

Shiitake Mushrooms and Pasta with Pesto is a dish that has both Asian and Italian influence which may seem like a strange combination but the flavor is rather brilliant. Shiitake mushrooms are often used in Asian dishes along with toasted sesame oil and Chinese 5-spice powder (a combination of cinnamon, star anise, peppercorns, ginger, and cloves although some blends contain fennel instead of ginger) to add flavor while pesto – an Italian sauce with a foundation in olive oil, basil, and nuts – is an Italian favorite whether used in pasta or on a pizza.

In Shiitake Mushrooms and Pasta with Pesto, the vegetables (mushrooms and brussels sprouts) are seasoned and roasted with a bit of toasted sesame oil (a small amount goes a long way) and Chinese 5-spice powder while the pasta is covered in a very light pesto sauce. When combined, the complex flavors all come together for a delicious, creamy, and very satisfying meal. Read more »

14
Nov

Whole Grain Date Bars

Dates are often thought of as nature’s candy with the Medjool variety considered one of the finest there is. Large, sweet, and creamy, the Medjool is the perfect fruit to eat as is or in a recipe for Whole Grain Date Bars:  a crunchy applesauce-sweetened cinnamon oat crust covered in cooked dates and topped with more crunchy oat crumble. There is no added sugar in this recipe because the dates add enough sweetness to the bars. With their soft and chewy texture between two layers of crunchy oat crumble, the dates are the star of the show and – as with most stars – they shine brightest in their simplicity. Read more »

5
Nov

FIKA Raspberry

FIKA Raspberry is what most people would describe as “raspberry jam” although the word “jam” is not on the label (which may be because the FDA defines how the words “jam,” “jelly,” “preserves,” and “spread” can be used on labels in the detailed Code of Federal Regulation Title 21).

Made in small batches in Tribeca in New York City, FIKA Raspberry contains exactly three ingredients:  raspberries, sugar, and lemon; and tastes absolutely fruity scrumptious. Read more »

3
Nov

How to Make Date Rolls

Dates really are nature’s candy with a super sweet flavor and a soft, creamy texture that given the chance, will become a family favorite because whatever dates lack in looks, they more than make up in flavor. Enjoy is as or simply pit, blend, and roll in chopped nuts to make a delicious date roll.

During the holiday season, when dates are readily available, date rolls can be purchased in most grocery stores or on-line but the best date rolls are the ones made at home with moist, chewy dates and crunchy toasted chopped nuts. Using toasted nuts as opposed to raw nuts gives more flavor and texture to the date roll (and the nuts are crunchier because they have not been sitting ton the date roll absorbing moisture for weeks). Read more »